Water with honey and lemon on an empty stomach: the benefits and harms

The healing properties of both honey and citrus fruits, especially lemon, are undeniable. Since ancient times, mankind has been using the beneficial properties of these products for the prevention and treatment of many diseases. Water with lemon and honey is perhaps the simplest and at the same time effective way to easily provide your body with the most necessary substances.

Composition and nutritional value of honey-lemon drink

The combination of honey and lemon is not in vain considered a classic, because these products have a rich composition and perfectly complement each other in taste.

• Both honey and lemon are completely fat-free, but both products contain carbohydrates, proteins and free amino acids.
• Both products are a source of natural sugars, polysaccharides, lipids, carotenoids, as well as numerous organic acids: citric, malic, formic, lactic, gluconic, pyroglutamic, succinic.
• A significant content of vitamin C is provided, first of all, by lemon. But in combination with honey, the product contains almost all other known groups of vitamins: A, group B, P.
• The benefits of honey-lemon water are also determined by the rich mineral composition. Lemon is especially rich in potassium (up to 150 mg per 100 g), and magnesium. Almost the entire periodic table is present in honey, depending on its variety.
• Honey contains many antioxidants, including unique ones not found in any other product.
• And lemon is known for its significant content of essential oils, coumarins, pectins and bioflavonoids. True, they are mainly in the pulp and in the peel (zest).

The calorie content of 200 ml of honey-lemon water is about 80 units.

Benefits of drinking honey and lemon

First of all, a honey-lemon drink is remembered during the season of exacerbation and the widespread spread of infectious colds. The significant content of vitamin C in lemons and the well-known bactericidal and antiviral properties of honey make their mixture an excellent prophylactic. And if the disease managed to catch by surprise, then it is water with honey and lemon that will help you regain good health with minimal losses.

Many people know how important it is to drink enough water throughout the day. Dehydration can be the unnoticed root cause of so many ailments. A glass of water with honey and lemon, drunk on an empty stomach in the morning, and in the evening, before going to bed, will help lay the foundations of a good habit. As a result, the body will be saturated with the necessary moisture, and even in combination with many useful substances.

For many, the main benefit of warm water with honey and lemon on an empty stomach is to normalize digestive processes. The drink is able to cleanse and disinfect the intestines, relieving a person of many unpleasant symptoms, such as bloating, heartburn, constipation, gas formation.

The beneficial properties of honey and lemon are also manifested in the active cleansing processes that occur in the liver, in blood vessels, and in all other organs.

Considerable benefits will bring the use of lemon-honey water for the heart. Potassium, as well as numerous antioxidants, help the heart muscle in its work, contribute to the normalization of blood pressure.

Honey-lemon water can also be helpful in preventing urinary tract infections. It cleans the urinary canals well from bacteria accumulated there and unprocessed waste.

Many doctors and cosmetologists cannot fail to note the benefits of regularly drinking water with honey and lemon to improve skin condition. After all, these two components are often included in the composition of natural cosmetics for rejuvenation and improvement of complexion. From the inside, they are even more effective than when applied externally. What’s more, traditional lemon and honey water can be used as a hair rinse instead of a conditioner.

Interestingly, lemon honey water can also provide tangible benefits as a hangover cure. In this case, apparently there is an increase in the production of pleasure hormones and a decrease in the excitability of nerve endings. It has been noticed that with the regular use of this drink, anxiety states recede into the background, many fears and phobias disappear. In general, water with honey and lemon, drunk in the morning on an empty stomach, helps to improve your energy background and simply cheer you up.

The benefits of water with lemon and buckwheat honey

Any natural honey will have the most beneficial effect on the body. But I would especially like to say about the benefits of a drink made from water, lemon and buckwheat honey.

Regular use of water with lemon and buckwheat honey will be effective in curing anemia and anemia. This drink really improves the composition of the blood, so it is also especially useful for pregnant and lactating women.

It is also able to reduce inflammatory processes in the body, have an antiseptic and soothing effect.

Indications for the use of lemon water with honey

It is especially important to include regular consumption of lemon water with honey in the morning on an empty stomach in your daily routine for the following health problems:

• avitaminosis;
• problems with digestion;
• salt deposits;
• atherosclerosis;
• rheumatism;
• colds;
• metabolic disorders;
• skin diseases;
• the presence of parasites in the intestines;
• inflammation in the throat and in the oral cavity;
• nervous diseases;
• low immunity.

Is it possible to take a drink with lemon and honey for weight loss

It seems to many that honey, due to its calorie content, is not very suitable for losing weight. But there are no fats in this natural product at all. It can also activate the metabolism and release of bile, which is able to break down fats. And the rich composition of the resulting liquid will help reduce cravings for sweets and suppress hunger.

If you follow a strict diet, lemon-honey water will help saturate the body with all the useful substances, the lack of which can adversely affect well-being.

For weight loss, it is best to drink warm water with honey and lemon in the evening, at night. It is in this case that the maximum effect can be expected from it.

Rules for making a lemon-honey drink

To get the maximum benefit from lemon-honey water, you should follow the basic rules for choosing ingredients and making a drink.

• It is desirable to use pure spring water or specially purified, but raw water. In boiled water, the healing properties of honey will be weakened, but if there is no other possibility, then you can use it.
• The temperature for the preparation of the drink should be within + 30-40 ° C. In hotter water, all the benefits of honey will come to naught. And in cold water it will be difficult to dissolve it, and for the body, cold water can cause more negative consequences.
• Lemons are best chosen with a thin skin, they usually have a more intense aroma and taste. Especially if the zest and pulp of fruits are involved in the preparation of the drink.
• In no case should you replace natural fruits with citric acid. All the benefits of such a drink will immediately disappear.
  Advice! It is better to use ceramic knives for slicing lemons, since iron destroys the vitamin C contained in the fruit.
• It is best to prepare the drink before drinking. So it will better preserve all the useful elements. The only exception is the preliminary infusion of a concentrated honey-lemon mixture.
• Honey must be used only high-quality and 100% natural. It is best to find a familiar beekeeper whose product quality you can be sure of.

Which honey is better to choose for a healing drink

Despite the general benefits of any variety of natural honey, each variety has its own special qualities that may be more beneficial for the treatment of a particular health problem.

• Linden honey is an ideal healer for depression, nervous breakdowns, insomnia and other mental disorders.
• Phacelia honey has a unique effect on the digestive organs, liver and kidneys. This is an ideal tool for cleansing the body and dropping extra pounds.

  

• Acacia – helps the rapid growth of cells and tissue regeneration of any organs.
• Mustard – can bring invaluable benefits to the genitourinary system, both men and women. It is also very good for curing inflammation in the bronchi and lungs.
• Sage – helps with diseases of the female reproductive organs.
• Alfalfa – has properties to strengthen the heart and stabilize blood pressure.
• The beneficial properties of the lavender product are aimed at improving the functioning of the brain.

Traditional Lemon and Honey Water Recipe

The easiest way to prepare a healing drink is by mixing a glass of warm water (200-250 ml), 1 tbsp. l. honey and juice from half a lemon.

Perhaps for some, the dose of lemon juice will seem too much. In this case, you can start by adding 1-2 slices of lemon to the drink.

Water recipe with lemon, honey and aloe juice

The combination of these three substances serves as an effective remedy against streptococcus, staphylococcus, diphtheria bacillus, and also helps to eliminate inflammatory processes and accelerate tissue regeneration.

You need:

• ¼ lemon;
• 1 tsp. honey;
• a small piece of aloe (or 1 tsp juice);
• 200 ml water.

Manufacture:

1. Aloe is kept in the refrigerator for 7 to 12 days.
2. Peel it from the outer skin and cut into small cubes or squeeze the juice.

   

3. Mix with lemon juice, honey, add warm water, stir well.

Honey-lemon drink with horseradish

Horseradish adds antimicrobial and anti-inflammatory properties to the lemon-honey drink.

You need:

• 3 lemon;
• 300 g of horseradish;
• 50 ml of honey.

Manufacture:

1. Lemon and horseradish are cleaned of everything superfluous and crushed.
2. Add honey and infuse for about 12 hours.
3. 1 tsp the healing mixture is dissolved in a glass of water.

Drink recipe with lemon and comb honey

Honey in honeycombs is an even more powerful substance in terms of healing power due to the content of bee bread, pollen, propolis, royal jelly. In addition, its use guarantees the naturalness of the product.

1. As usual, a piece of honeycomb, weighing no more than 30-40 g, is dissolved in a glass of warm water and a quarter of a lemon is added.
2. After 15 minutes of infusion, the drink can be filtered and drunk.
3. Honeycombs can still be chewed for an additional 5 minutes to cleanse the oral cavity of bacterial contamination.

This drink is especially useful during breastfeeding.

• It increases the value and nutritional value of milk, giving it a sweetish taste.
• Helps to overcome postpartum depression and helps to restore strength after childbirth.
• Increases milk production.
• Improves the baby’s nervous system.

With caution, you should use this drink only in the first month of breastfeeding, so as not to miss possible allergy symptoms.

In the future, 1 glass of healing lemon water with honey in the honeycombs in the morning on an empty stomach will serve only for the benefit of the mother and child.

How to drink lemon honey water

Lemon-honey drink in normal cases is drunk mainly in the morning half an hour before the main meal, 1 glass (200 ml).

In some cases, for example, for weight loss, the drink is used in the evening before bedtime.

Limitations and contraindications

Drinking water with honey and lemon can bring not only benefits, but also harm. You should not take such a drink when:

• gastritis;
• pancreatitis;
• peptic ulcer disease;
• kidney stones;
• allergies to honey products.

Conclusion

Water with lemon and honey seems to be literally a panacea for many diseases. But with all the undoubted benefits of this product, you should observe the reactions of your body and not abuse it.