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Excess weight, bad skin, brittle nails and hair – it turns out that losing weight on the water helps to solve these problems as well. What exactly is the water diet? Let’s tell you!
It has been proven that overweight in 99% of cases is formed against the background of insufficient intake of pure water. A water diet is part of the solution to this problem.
You can often hear the opinion that the water diet is one of the most harmonious for us. After all, a person is, figuratively speaking, a liquid crystal. Our heart and lungs are 70% water, our muscles and liver – 75%, spleen – 77%. And the brain, in general, is the biggest “water lover” – 83%. Hence the general indicator: a person is 70% water. But where does he get it from? ..
“It is very important that the body gets clean water every day,” says nutritionist Marina Melitseva, “and in no case should you confuse water with drinks. As soon as a taste, color or smell got into the water – a slice of lemon, a little tea brew – this liquid falls under the control of the digestive center, and the water-salt center is in charge of the water balance in our organs, excess weight, removal of fluid from the body, removal of toxins. exchange and he hears only 2 signals – salt and water. That is why the water diet is vital for us. Losing weight on the water requires even more daily consumption of pure non-carbonated water without any additives. “
Weight loss on the water: kilograms flow away like water through your fingers
In pursuit of an ideal figure, we spend money on diuretic teas, laxatives, diet pills, thermal underwear, increasing sweating, trying to “dry out”. While dietitians are sounding the alarm: excess weight in 99% of cases is formed against the background of insufficient intake of pure water. Accordingly, the solution to the problem should be sought in the transition to a water diet.
“Almost all overweight people are dehydrated people,” notes nutritionist Marina Melitseva, “and when deficient fluid is expelled from such a dehydrated body, health problems become more and more widespread. The best diuretic and laxative is a large volume of pure water, – Marina Evseevna is sure. In order for the biliary system to work normally, and in the intestines there was a normal microflora, which, in fact, gives normal stool without the use of laxatives, you need to drink a lot of clean water. “
In a nutshell, the essence of the water diet is this: if we are 70% water, it is logical that we should drink much more than we eat. But for some reason it is more often the other way around. “People often confuse hunger and thirst,” endocrinologist Lyudmila Ibragimova is convinced. what do we still want now – to drink or eat, and secondly, with age, the thirst center works less and less actively, in old age we do not feel thirst at all. “
Thus, the conclusion suggests itself: drink enough water every day – your body will work “like a clock”, maintaining activity and health. If you want to lose extra pounds and get slender forms, drink another 1-1,5 liters more water.
How much water should you drink per day?
Answer the question: how much clean, non-carbonated water do you drink per day? Thinking? Think about where the body gets its water from if it doesn’t get it from the water diet? The answer is obvious – on your own! For the work of more important organs – the heart, lungs, liver, it takes water from the cells and organs of less significant – nails, hair, muscles, bone tissue …
The first signs of drought in the body are manifested by creaking and crunching in the joints, dry and brittle hair and nails, constipation, pain in the right hypochondrium. Further worse – the formation of stones in the gallbladder and urinary system, increased blood sugar, high blood pressure, migraine-like headaches.
Calculating your “dose” of the water diet is easy. For every 30 kilograms of weight – about a liter of water.
But first, a chronically dehydrated body needs to be given plenty of water, and everyone has their own “plenty”, says nutritionist Marina Melitseva, – as long as you force water into yourself, this is not your volume – this is not enough for you. Drink, let it be by force, let it be through “I do not want” a liter, two, and only when you reach, say, up to three liters a day, the body will tell you – I want to drink! Don’t be surprised, you will feel thirsty. Drink another glass – and this is your volume.
Water diet: listen to your body
Chronic water shortages need to be replenished within three to four weeks. This is exactly how much the water diet will take. But any treatment, even such a seemingly harmless one, must be approached wisely.
“I know a case,” says nutritionist Alexei Kovalkov, author of the famous Kovalkov diet, “a woman drank 3 liters of water at night and died. Water, like food, must be assimilated. Therefore, you need to drink it in small portions throughout the day. ” Let the water bottle always be with you. On the road, at the office, at fitness. Passing by the cooler? Stop – drink a glass of water. At the gym, doctors recommend drinking two glasses of water before exercise, two during and two after.
While eating, a couple of sips of water also do not hurt, preferably warm, it promotes digestion.
“It is necessary to monitor both the daily consumption of pure water and its excretion from the body,” warns endocrinologist Lyudmila Ibragimova, “if you have increased the volume of consumption, then you should also go to the toilet more often. Otherwise, it may be the first sign of cardiovascular failure. If the thirst persists even when the amount of urine excreted is greatly reduced, edema appears, and the body seems to be overflowing – these are the hallmarks of kidney disease. The sooner you pay attention to your thirst, the more likely you are to save a kidney from destruction. And if everything is in order with the removal, but you are constantly experiencing an insatiable thirst, even if you are drunk enough, this is the first sign of diabetes. The concentration of sugar in the blood has increased, and the body needs to dilute this sugar with water. “
Drink water from your face!
A water diet is important not only for health and weight loss, but also for youth! One of the scientific theories of aging in a living organism is that aging is the drying out of the organism. If you think about it – indeed, with age, the center of thirst is less and less active, less and less water enters the organs, and those, in turn, losing precious moisture, dry out, sink, weaken and, as a result, refuse …
Do you want to determine how badly you need a water diet? Look at the mirror of your body – your skin. “Gather a fold on the skin where there are no wrinkles,” advises endocrinologist Anatoly Begunov, “look at it. If the fold is easy to gather, it is not dense, but soft and wrinkled, which means the skin is dehydrated. Now let go of the fold, if it straightens slowly, the trace does not disappear instantly, running after water, before it’s too late, until the skin is completely flabby and wrinkled. “
Health, beauty and longevity are no more expensive than a glass of water. But remember, the water diet is not a panacea, the diet should also be healthy and balanced! Agree: if you drink three hamburgers and a pack of dumplings with water, you can hardly expect a positive result from losing weight on the water …