Contents
Losing weight up to 5 kg in 7 days.
The average daily calorie content is 860 Kcal.
To lose weight, you need not eat, but drink! – the developers of the water diet unanimously say. This regime not only helps to get rid of excess weight, but also to rejuvenate the body, cleansing it of toxins and other harmful substances, leading to many health problems and premature aging. Well, let’s find out how to deal with these adversities and excess weight with water.
Water Diet Requirements
American nutritionists, who were the first to scientifically substantiate the principles of water-based weight loss, came to the conclusion that extra pounds are very often formed due to a lack of water in the body.
They recommend that we all pay attention to our well-being and condition. If you feel that you have begun to get tired faster, you are increasingly experiencing headaches, your blood pressure rises, then it is likely that this is what the lack of life-giving fluid in the body says about itself. After all, the fact is that almost all biochemical processes in our body occur in the aquatic environment. Accordingly, if its reserves are not replenished on time, then problems with the body can easily make themselves felt.
Water remarkably helps in the removal of toxins that spoil the life of the body. Drinking enough fluids helps the kidneys function properly, which are the body’s natural filter and rid it of harmful accumulations.
It is worth citing as an example the results of studies, according to which the consumption of water in the amount of at least 5 glasses per day significantly reduces the risk of myocardial infarction and the occurrence of problems with the entire cardiovascular system.
Scientists have proven such an interesting fact. Not having enough fluid in your body can lead to muscle cramps. The fact is that water is also part of a kind of lubricant for muscles and joints, without which they cannot function normally. This problem is especially relevant for people involved in sports, even at a non-professional level. To help your muscles, be sure to drink water both before and after your workout. By the way, playing sports with a water diet is more than recommended. This will help avoid saggy skin. It is known that this problem often plagues people who lose weight with a lot of weight. In any case, sports will help make the body more prominent and attractive.
Our body also needs water to restore energy. Surely, drinking a little liquid, you notice fatigue when, it would seem, you are not doing anything super complicated and eating normally. And the thing is that the body spends up to two liters of water, ensuring the work of all internal organs. And these losses, of course, need to be made up.
So, the main principles of the water diet include the following:
- When you wake up in the morning, help your body to wake up. To do this, drink a glass of water.
- It is also recommended to drink a glass of water half an hour before each meal. This will tune the body to better work, spur metabolism and help you feel full sooner. You will probably eat less than usual. In general, as you can see, everything ingenious is simple. As a result, you will begin to lose weight already from eating less food.
- But directly during a meal and within an hour and a half (or at least one hour) after eating, drinking is strongly discouraged.
- Try to salt the products you use less, so as not to provoke the occurrence of increased puffiness.
- If you feel hungry after a short time after eating and understand that, like, the body should not ask for food, this is probably the way it is. The fact is that the human body is designed in such a way that it often confuses the signals of hunger and thirst. This is probably how he signals the second. Just drink some water. And, if after some time the desire to freeze the worm does not pass, then you can really have a snack.
- It is not advisable to drink ice water. On the contrary, it can slow down the metabolism. Therefore, in order to perform the opposite function, it is better to consume a liquid that is warm or at least at room temperature.
- Try to replace most of your fluid intake with water. If you feel like coffee or tea, drink some water. To calculate the approximate rate of fluid that you need to drink per day (and it is individual for everyone), you need to pay attention to your weight. So, 1 kg of weight needs to be supplied with 40 ml of water. Of course, losing weight, you should gradually reduce the amount of fluid you drink.
- As for the recommended meals on a water diet, there are no restrictions. You eat your favorite treats, and nevertheless, adhering to these principles, the weight melts. But, if you want to get rid of the hated kilograms as soon as possible, try to base the menu on dairy and fermented milk products of low fat content. It is very important to consume them, since the abundance of water in the diet washes out not only harmful substances, but also useful ones (in particular, calcium, which lives in milk). Stop your choice on low-fat types of fish, seafood, meat, vegetables, fruits, cereals such as buckwheat and rice. All this will saturate the body with the necessary substances and in moderate quantities will not become an obstacle to weight loss. It is recommended to give up at least semi-finished products, fatty foods and very high-calorie sweets.
- In order for weight loss on a water diet to start faster, before starting it, it is recommended to spend one fasting day on a product whose consumption is not difficult for you. After all, it is known that most unloading is a kind of mono-diet.
- Of course, you need to drink water purified (for example, using a filter). By consuming tap liquid, on the contrary, you can clog your body.
To lose weight faster, it is recommended to adhere to a fractional diet. Here’s an example of a healthy and balanced water diet.
Breakfast: oatmeal in water or low fat cottage cheese. To these dishes, if desired, you can add a little honey and nuts, and also provide fruits or vegetables that you like.
Lunch: several small fruits or one large one.
Dinner: a plate of liquid dish (you can afford soup or borscht).
Afternoon snack: fruit or toast.
Dinner: a piece of baked meat or fish fillet with vegetable salad. You can also duplicate the food option recommended for breakfast.
Contraindications to the water diet
Drinking large amounts of water may be contraindicated in people who have kidney or genitourinary diseases. In this case, you should definitely consult with your doctor before losing weight with a water diet.
Benefits of a water diet
1. Drinking liquid has a positive effect not only on the figure, but also on the state of health and appearance. The complexion, skin condition improves.
2. Sitting on many other diets, you may have noticed that you have a breakdown and, accordingly, mood. In this case, on the contrary, for sure you will be cheerful and will not even notice that you are on a diet. And no wonder. After all, as noted above, there is no need to give up any products at all.
3. If possible, if you do not need to lose weight very quickly, just take the path of better nutrition. From this, both your figure and the body will only be fine.
4. Also, the undoubted advantages include the fact that you will not have to face the feeling of hunger.
5. For weight loss, you do not need to make up some kind of unusual menu. You can eat at a common table, not leave your usual life.
6. Surely many people around you will not even notice that you are on a diet, but will soon be surprised at your gorgeous modifications.
Disadvantages of a water diet
If you have consumed significantly less water before, it is better not to leave the toilet. The urinary tract will work quite actively, getting used to the new schedule.
If you start to consume too much fluids, along with harmful substances from the body, useful ones can also be washed out. So don’t get carried away. In any case, taking a vitamin and mineral complex will not be superfluous.
Do not increase the amount of fluid you drink too quickly. Do this gradually, gradually coming to the specified rate. Don’t scare the body.
Repeating the water diet
In general, as you know, everyone needs to drink about 8 glasses of liquid, regardless of whether you want to lose weight or not. This is what our body needs. If the recommended amount of water (according to the arithmetic of this diet, which was discussed above) is much more, you should not continue this regime for more than three weeks. You can resort to it again after 3 (or better after 4) weeks.
Give the body a little rest, otherwise certain malfunctions in the functioning of the kidneys and malfunctions in the functioning of the urinary systems may occur. Especially if you have consumed much less fluid in the past.