How to prepare a dish ” Warm salad from zucchini»
grate the zucchini. fry with the addition of oil .at the end, add salt, squeeze out the garlic, beat in the egg and mix quickly. sprinkle with dill and season with yogurt
Recipe ingredients “Warm zucchini salad»:
- zucchini 150 gr
- 1 piece chicken egg
- vegetable oil 5g
- dill 10 gr
- garlic 2 cloves
- yogurt 100 g
Nutritional value of the dish “Warm zucchini salad” (per 100 grams):
Calories: 74 kcal.
Squirrels: 4 gr.
Fats: 4.1 gr.
Carbohydrates: 5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Warm zucchini salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 150 g | 150 | 0.9 | 0.45 | 6.9 | 36 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sunflower oil | 5 gr | 5 | 0 | 5 | 0 | 45 |
| dill | 10 gr | 10 | 0.25 | 0.05 | 0.63 | 3.8 |
| garlic | 2 cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| natural yogurt 2% | 100 g | 100 | 4.3 | 2 | 6.2 | 60 |
| Total | 328 | 13 | 13.5 | 16.5 | 242.6 | |
| 1 serving | 328 | 13 | 13.5 | 16.5 | 242.6 | |
| 100 grams | 100 | 4 | 4.1 | 5 | 74 |