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Warm water: how good is it to drink? Video
Water is essential for the life of the body: it participates in digestion processes, plays an important role in the process of heat regulation, removes dangerous toxins and toxins from the body. Doctors say that warm water is more beneficial for the body.
Benefits of drinking warm water
Doctors recommend drinking warm water, the temperature of which is in the range of 35-40 ° C, that is, it is as close as possible to the temperature of the human body. Fluid that is too cold or too hot puts pressure on the kidneys and constricts blood vessels. Warm water has a positive effect on the function of the digestive system, improves blood circulation.
Before doing physical work or before exercising, you should drink a glass of warm water. It will help improve blood circulation and sweating.
Drink a glass of warm water in the morning on an empty stomach, the water will replenish the loss of fluid during sleep and prepare the stomach for eating. If you add lemon to warm water, it will help to cheer up. Warm water with lemon is an excellent tonic, which will help to withstand the heat in summer, and will protect against colds and increase immunity in winter. Drink warm water before going to the beach to protect you from overheating and reduce the risk of skin burns and sunstroke.
It is recommended to drink warm water for weight loss.
It has the following effects on the body:
- reduces hunger
- reduces the burden on the kidneys and liver
- accelerates the breakdown of fats
- promotes the elimination of toxins from the body
The healing properties of warm water
Warm water is also a good immunity enhancer. It is especially useful to drink it during colds, it relieves the condition and helps the body to recover. It is recommended to take any medications with warm water. Drink at least 1,5-2 liters of water a day. In summer, this rate can be increased. It does not include tea, coffee, juice or other drinks.
Medical Research Proves Warm Water Relieves Muscle Cramps And Pain Relief
Lack of fluid in the body negatively affects the general condition of the body, the condition of the skin, leads to its overdrying, in people suffering from skin diseases, an exacerbation of the disease occurs.
Water deficiency in the body can cause:
- frequent headaches
- chronic fatigue
- pressure increase
- distraction
- constipation
With chronic moisture deficiency, dehydration becomes systemic. This negatively affects people suffering from autoimmune, allergic diseases, diseases of the cardiovascular system, diseases of the joints. Such ailments are effectively treated only if you drink enough water throughout the day, since they are provoked mainly by harmful substances and toxins that have accumulated in the body. You need to drink only still water, since carbon dioxide helps to remove liquid.