Warm or hot water with lemon

In today’s world of abundance of information, it can sometimes be difficult to figure out what is actually useful and what is not. Still, each person must, first of all, bear responsibility for his own destiny. After studying the available information and consulting with the doctor, understand which of the many proposed remedies will be useful specifically for his body. So hot water with lemon has been discussed and advertised in various print and online publications for quite a long time. But before headlong into the maelstrom of the new health system, it is advisable to thoroughly consider all the pros and cons.

Benefits of hot lemon water

Not everyone immediately finds it easy to be imbued with the idea of ​​drinking just hot water. It so happened that the majority with much more sympathy for cold water. And they drink hot drinks only in the form of coffee or tea. But if you think about it, for the body and all its organs, it is the effect of hot or warm water that will be most harmonious, due to the fact that it is closer to their natural temperature and creates a warming and relaxing effect. By the way, the Chinese nation, known for its longevity, health and youth, has long used only hot water.

Of course, hot water should not be understood as boiling water, but only a liquid heated (or cooled) to a temperature of about + 50-60 ° C.

Benefits of hot water with lemon on an empty stomach

Lemons have long been one of the most affordable and at the same time the most useful fruits, sometimes overshadowing even traditional apples. However, even in past centuries, these exotic tropical fruits were widely grown in many villages, while actively using their beneficial properties.

Adding lemon to hot water can have a curious effect on the human body with some benefits, especially if you use the resulting drink in the morning, on an empty stomach with sufficient regularity.

Hot water with lemon is able to gently prepare all the organs of the gastrointestinal tract for daily work, carefully washing out accumulated mucus and food debris from the walls of the stomach and intestines. Lemon juice combined with hot water can relieve heartburn, belching, prevent gas formation in the intestines and help cleanse it. It is also believed that the substances contained in the lemon stimulate the production of bile, which helps in the process of digestion. It is believed that lemon water has a beneficial effect on liver function, but there is no scientific evidence on this topic. Unless it is able to indirectly cleanse the liver, stimulating the release of toxins and removing them from the body.

Certain elements contained in lemons (potassium, magnesium) contribute to the fact that hot lemon water has the ability to cleanse the lymphatic system and promote relaxation and elasticity of the blood arteries. And when combined with the warm temperature of the drink, it is able to enhance the body’s natural detoxification processes through the skin, kidneys and lymphatic system.

In hot water with lemon, the content of vitamin P is quite high, which helps the cardiovascular system to function normally.

Many people in their reviews, talking about the benefits of drinking hot water with lemon on an empty stomach, mention that it helps them get rid of constipation, and in a fairly short time. Lemon water really quite effectively affects intestinal motility, removes various harmful substances from the body and partly speeds up metabolic processes.

Reducing the slagging of the body is already useful in itself, but it also causes amazing changes in the skin. After a few days of drinking hot water with lemon, you can notice skin lightening, a decrease in the manifestations of acne and other appearance problems.

Lemon has active immunomodulatory properties due to the content of vitamin C and other minerals and vitamins. In addition, these tropical fruits have a pronounced bactericidal activity. Due to this, regular consumption of lemon water will help protect the body during the period of annual infections and activate its own antiviral abilities.

Many people who have been drinking hot water with lemon in the morning for a long time, in their reviews, place special emphasis on the fact that the benefit of this drink is not only that it helps them cheer up, but also maintain vitality throughout the day. Some have even replaced their daily coffee, which in itself can be very beneficial for a person. Perhaps the fact is that the essential oils contained in lemon have a powerful anti-stress effect. Only one lemon aroma is able to overcome despondency and anxiety.

Benefits of warm water with lemon in the morning

Initially, the benefits of water with the addition of lemon were discussed at the end of the XNUMXth century with the light hand of the popular nutritionist Teresa Chong. Many of the beneficial properties of this drink were exaggerated, and they did not think much about possible contraindications for use.

But if you use warm water with lemon on an empty stomach deliberately and regularly, then its benefits are obvious:

• Warm water consumed in the morning helps to awaken the body, saturate it with moisture, and the addition of lemon, at least, enriches it with useful elements.
• Warm water with lemon contains the optimal amount of vitamin C in an easily digestible form. Namely, the need for this vitamin in the body is constant and daily.
• Lemon water is a mild diuretic and helps clear the urinary tract of bacteria that have accumulated overnight.
• According to doctors, a person should consume at least 2 liters of water per day, otherwise many health problems will gradually come out. Lemon gives ordinary water a brightness and attractiveness, which helps to drink it in larger quantities than usual.

Many agree that, despite the significant exaggeration of both the benefits and harms of drinking hot water with lemon, even a small step towards a healthy lifestyle can fill a person with joy, pride and satisfaction.

What are the benefits of lemon with hot water for weight loss

Many, drinking hot water with lemon, expect to lose weight significantly. Of course, lemon water itself contains practically no calories, and therefore will not add excess weight to the body. Some positive role is played by the fact of normalization of the work of the digestive tract. Citric acid also promotes the breakdown of fat.

It is believed that water with lemon contains a significant amount of fiber and pectins, which reduce appetite and keep the feeling of satiety for a long time. But fiber with pectin is found mainly in the pulp and in the zest of a lemon – pure squeezed juice will not help in this matter.

Therefore, it should be understood that water with lemon can serve rather as a prophylactic against obesity. And it can help to lose extra pounds only in combination with sports and the introduction of other healthy eating methods into your life.

How to make hot lemon water

Of course, theoretically, you can use water of any temperature to make lemon water. But the benefits of a boiled lemon can be significantly reduced due to the fact that part of the vitamin C will disappear forever. On the other hand, it is also not advisable to use water with a temperature below room temperature, since it will be retained in the stomach until it reaches body temperature. So, instead of cleansing and moisturizing the body, on the contrary, it can cause additional swelling.

Therefore, the ideal water temperature for making a lemon drink varies between + 30-60 ° C. You can boil water and after cooling add lemon to it. And if pure spring water is available, it is better to heat it to the required temperature, without bringing it to a boil.

To prepare a drink, you can use either freshly squeezed lemon juice or all parts of the lemon, including the zest. In the latter case, the manufacturing method is a little more complicated, but the benefits of taking such a drink are incomparably greater.

The easiest recipe for hot water with lemon

The easiest way to prepare a healthy lemon drink is as follows:

1. Heat water to a boil.
2. Pour 200 ml of hot water into a glass.
3. Wait for it to cool down to + 60 ° C.
4. Lemon is scalded with boiling water, cut into slices from 1/3 to half of the fruit.
5. Place the slices in a glass of hot water and carefully crush them.

In such a drink, absolutely all the beneficial properties of a whole lemon will be preserved.

Recipe for warm water with lemon juice

It is also easy to make a drink consisting of only lemon juice and water.

1. Pour 200 ml of warm clean water into a glass.
2. Add to a glass 2 tbsp. l. prepared or freshly squeezed lemon juice.

Hot water with grated lemon

In order for all the useful substances from the lemon to be transferred to the drink as much as possible, it is advisable to chop the fruit before adding it.

You need:

• 1 lemon;
• 400-500 ml of water.

Manufacture:

1. Lemon is doused with boiling water and a thin layer of yellow zest is removed from it on a fine grater.
2. The seeds are removed from the pulp and crushed together with the zest in a blender.
3. Add to a container of warm water, stir and strain.

How to drink hot or warm lemon water

Drink lemon water preferably half an hour before meals in the morning. Do not drink more than 200 ml at a time. Here regularity is more important than quantity.

Limitations and contraindications

In some cases, the harm from the use of boiling water with lemon is much more tangible than the benefits it brings. It is not recommended to use lemon water for people with diseases of the liver, kidneys and gastrointestinal tract. Water with lemon is especially harmful for those who have gastritis with high acidity or a stomach ulcer.

Also, lemon water is contraindicated in case of allergy to citrus fruits.

Conclusion

Hot water with lemon can have a tonic and healing effect on a person, and can also bring significant harm. If there are no obvious contraindications to its use, then you can try to continue to focus solely on your own feelings.