Walnut is ranked by physicians as one of the list of products with the help of which the so-called “bad” cholesterol can be removed from the body. And strengthen the heart system.
The experiment, which confirmed this fact, involved 20 people. Analysis of their blood composition and diet showed that regular consumption of walnuts has a very beneficial effect on blood vessels and improves their health. And since the risk of vascular heart disease depends on their condition, we can say that walnuts reduce the risk of developing heart disease.
According to doctors, walnuts and derivatives of the product are able to remove the so-called “bad” cholesterol from the body, and maintain the level of “good” at the proper level. This can explain the beneficial effect of nuts on the human circulatory system.