Walking on a treadmill

Walking on a treadmill — a technique of the exercise:

1. Get on a treadmill and select the desired training. Options most of these simulators can be configured manually. Typically, you should enter your age and weight to estimate the lost calories during the workout. The level of incline of the treadmill can be changed manually at any time.

Walking on a treadmill helps to strengthen the cardiovascular system. A person weighing 70 kg, half an hour of training on this simulator will lose about 250 calories.