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Physical activity is of great importance to our health, appearance and body posture. Unfortunately, nowadays hardly anyone has the time and willingness to pack a gym bag after work or other demanding duties and perform specific training. It turns out, however, that pleasant walking helps you lose weight and get rid of the tire, and can contribute to the improvement of health. How can you achieve the desired effects by adding an element of movement to your day, in the form of not requiring walking?
- Walking helps you lose weight and get rid of abdominal obesity
- Vigorous walks, where walking is carried out at a fast pace, are particularly advantageous
- To see the first effects, 3 walks a week, approx. 1-1,5 hours each, are enough.
- More information can be found on the Onet homepage.
A sedentary lifestyle, remote work and most of the day spent in front of a computer are everyday life for the majority of society. This is related to the lack of physical activity, which is extremely necessary to maintain health, proper body posture and a slim, attractive figure. If your everyday duties overwhelm you, and after work or study you don’t feel like changing into sports clothes and performing a complicated set of exercises, we have a solution – walking. It helps you lose weight, get rid of stubborn dermatitis and, above all, take care of your condition and good health.
Walking is a good way to burn calories
If you want to lose weight, follow a diet plan that is negative in calories. Additionally, exercise is essential. The training does not have to include a set of complicated exercises. It turns out that walking allows you to burn quite an impressive number of calories, which translates into positive results of all our efforts and sacrifices.
How do you start walking if you don’t have it in your habit? For example, you can give up public transport and return from work on foot. Additionally, you can try to extend one of the walks with your pet by going to a more distant place, e.g. a park or a lake. The dog will certainly be grateful to you for this, and the silhouette will soon begin to show the first positive signs of extra movement.
Vigorous walks where walking is carried out at a fast pace are especially beneficial. Research has shown that people who walk at an average speed of 5 km / h for a distance of approx. 1,5 km are able to burn up to 100 calories. There is only one conclusion – walking helps you lose weight and get rid of the dura mater, which keeps many people awake at night.
Regular walking is a way to lose belly fat
Abdominal obesity is a direct health risk. Too much fat accumulated around the waist contributes to heart disease, diabetes and other health problems, so it is worth taking care of yourself and avoiding undesirable situations – even if the question of body shape is not of priority for you.
Walking is a fun way to deal with the stored belly fat. This form of exercise is considered an aerobic exercise of moderate intensity, which allows you to fight obesity (including visceral fat that is difficult to get rid of and extremely dangerous to health) and extra kilograms.
- Learn more: Walking is the way to health
How to achieve success and enjoy an equally slim figure and good health? 3 walks a week, approx. 1-1,5 hours each, are enough. Walking combined with a reduction diet will allow you to lose weight and get rid of the problematic tire.
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What are the health benefits of frequent walking?
It is worth taking care of regular hikes, which will bring many benefits, not only for the figure, but also for health. Walking oxygenates the brain and body cells, which makes us more productive to work, willing to take up new activities, and our well-being improves significantly. What else? Regular walking can affect:
- improving the quality of sleep;
- improvement of metabolism;
- strengthening muscles and joints;
- reducing the likelihood of varicose veins, swelling and red spider veins;
- improving the body’s immunity;
- reducing the risk of civilization diseases, such as diabetes or cardiovascular diseases;
- maintaining fitness and general fitness;
- mood improvement;
- getting rid of harmful toxins from the body.