Basic rules for success
• The more you go in a day, the better… Make deliberately small hooks when you are walking from point A to point B. Just half an hour of walking a day is 3500 calories burned per week, or minus 0,5 kg.
• Make sure that you have I always had a comfortable pair of shoes with methen you can walk whenever you can.
• Leave your car a couple of blocks before the meeting point… Park in the parking lot farthest from the entrance to your office or supermarket. This will take a few extra steps and make it easier to put the car down!
• Try to walk up the stairs instead of using the elevator and escalator.
Why does it work
Losing weight is difficult if you eat up stress. In addition, in this state, the kilograms go off slowly. Daily walks in the fresh air – excellent stress prevention.
Walking burns approximately 300 calories per hour, but you also working “for the future”… The fact is that walking strengthens muscles, and the more muscle mass, the more active the burning of calories is.
Physical activity of moderate intensity – these include walking – suppress hunger… If, after active running, carbohydrate stores are mainly consumed, and after a workout, you may be brutally hungry, then when walking, especially for a long time, from 30 to 60 minutes, energy is drawn from fat reserves. Fats burn, you don’t want to eat – ideal for losing weight!
16 steps to a thin waist
Most of us know that in a good way we should take 10 steps a day, and this is great if it is only about health. However, research shows that need more stepsif you want to use walking as a weight loss aid. Remember that all steps are taken into account – when walking, and when you take out the trash or go to the dining room.
| 10 000 | Approximately 300 kcal | Approximately 6 km | Wellness |
| 12 000 | Approximately 360 kcal | Approximately 7 km | Helps maintain existing weight |
| 16 000 | Approximately 450 kcal | Approximately 10 km | Helps Lose 0,5 – 1 kg per week |
The most convenient device – pedometer… All your steps will be under control. In addition, as practice shows, if you use it, then “out of sports interest” you begin to walk even more.
Walking a very effective way to lose weight, as you can easily avoid the temptation to skip a walk. Running or exercising at the fitness center may seem unaffordable on busy days, but you can talk yourself into taking a little walk, even if you’re very tired.