Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value542 kCal1684 kCal32.2%5.9%311 g
Proteins3.9 g76 g5.1%0.9%1949 g
Fats30.6 g56 g54.6%10.1%183 g
Carbohydrates62.5 g219 g28.5%5.3%350 g
organic acids0.4 g~
Alimentary fiber1.2 g20 g6%1.1%1667 g
Water1 g2273 g227300 g
Ash0.4 g~
Vitamins
Vitamin A, RE7 μg900 μg0.8%0.1%12857 g
Retinol0.006 mg~
beta Carotene0.008 mg5 mg0.2%62500 g
Vitamin B1, thiamine0.05 mg1.5 mg3.3%0.6%3000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%0.2%9000 g
Vitamin E, alpha tocopherol, TE4.7 mg15 mg31.3%5.8%319 g
Vitamin PP, NE1 mg20 mg5%0.9%2000 g
niacin0.4 mg~
Macronutrients
Potassium, K48 mg2500 mg1.9%0.4%5208 g
Calcium, Ca8 mg1000 mg0.8%0.1%12500 g
Magnesium, Mg6 mg400 mg1.5%0.3%6667 g
Sodium, Na89 mg1300 mg6.8%1.3%1461 g
Phosphorus, P42 mg800 mg5.3%1%1905 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%0.6%3000 g
Digestible carbohydrates
Starch and dextrins24.5 g~
Mono- and disaccharides (sugars)38 gmax 100 г
Sterols
Cholesterol14 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids8.9 gmax 18.7 г
 

The energy value is 542 kcal.

  • Piece = 14 gr (75.9 kcal)
Waffles with fat fillings rich in vitamins and minerals such as: vitamin E – 31,3%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 542 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Wafers with fat fillings, calories, nutrients, useful properties of Waffles with fat fillings

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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