Recipe ingredients “Waffles»:
- 75 grams of rice flour
- 75 grams of corn flour
- 2 eggs
- 15 grams of sugar
- 300 milliliters of kefir 0.5%
- 5 grams of cinnamon
Nutritional value of the dish “Waffles” (per 100 grams):
Calories: 133 kcal.
Squirrels: 4.3 gr.
Fats: 2.4 gr.
Carbohydrates: 23.1 gr.
Number of servings: 1Ingredients and calorie content of the “Waffle” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dietary rice flour | 75 g | 75 | 5.55 | 0.45 | 61.5 | 278.25 |
| dietary corn flour | 75 g | 75 | 5.4 | 1.13 | 52.65 | 247.5 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| granulated sugar | 15 gr | 15 | 0 | 0 | 14.96 | 59.7 |
| kefir 0.5% | 300 ml | 300 | 0 | 0 | 0 | 0 |
| cinnamon | 5 gr | 5 | 0.2 | 0.16 | 3.99 | 13.05 |
| Total | 580 | 25.1 | 13.7 | 133.9 | 771.2 | |
| 1 serving | 580 | 25.1 | 13.7 | 133.9 | 771.2 | |
| 100 grams | 100 | 4.3 | 2.4 | 23.1 | 133 |