Ingredients Waffles on a waffle iron
| cream | 1.0 (grain glass) |
| chicken egg | 3.0 (piece) |
| sugar | 1.0 (grain glass) |
| margarine | 200.0 (gram) |
| wheat flour, premium | 1.5 (grain glass) |
Method of preparation
Mix food, the dough should be liquid.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 319.3 kCal | 1684 kCal | 19% | 6% | 527 g |
| Proteins | 4.8 g | 76 g | 6.3% | 2% | 1583 g |
| Fats | 18.6 g | 56 g | 33.2% | 10.4% | 301 g |
| Carbohydrates | 35.5 g | 219 g | 16.2% | 5.1% | 617 g |
| Alimentary fiber | 0.02 g | 20 g | 0.1% | 100000 g | |
| Water | 17 g | 2273 g | 0.7% | 0.2% | 13371 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 71.4 mg | 500 mg | 14.3% | 4.5% | 700 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 0.6% | 5000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin C, ascorbic | 0.09 mg | 90 mg | 0.1% | 100000 g | |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 8.8% | 357 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 2.6% | 1220 g |
| Vitamin PP, NE | 1.0968 mg | 20 mg | 5.5% | 1.7% | 1823 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 64.8 mg | 2500 mg | 2.6% | 0.8% | 3858 g |
| Calcium, Ca | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, Mg | 6.4 mg | 400 mg | 1.6% | 0.5% | 6250 g |
| Sodium, Na | 47.2 mg | 1300 mg | 3.6% | 1.1% | 2754 g |
| Sulfur, S | 39.4 mg | 1000 mg | 3.9% | 1.2% | 2538 g |
| Phosphorus, P | 57.1 mg | 800 mg | 7.1% | 2.2% | 1401 g |
| Chlorine, Cl | 39.1 mg | 2300 mg | 1.7% | 0.5% | 5882 g |
| Trace Elements | |||||
| Aluminum, Al | 201.2 μg | ~ | |||
| Bohr, B | 7.1 μg | ~ | |||
| Vanadium, V | 17.2 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 1% | 3261 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 5.6% | 556 g |
| Manganese, Mn | 0.1141 mg | 2 mg | 5.7% | 1.8% | 1753 g |
| Copper, Cu | 35.4 μg | 1000 μg | 3.5% | 1.1% | 2825 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 1.9% | 1628 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 1 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 0.7% | 4583 g |
| Titan, you | 2.1 μg | ~ | |||
| Fluorine, F | 15.1 μg | 4000 μg | 0.4% | 0.1% | 26490 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Zinc, Zn | 0.3463 mg | 12 mg | 2.9% | 0.9% | 3465 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 80.1 mg | max 300 mg |
The energy value is 319,3 kcal.
Waffles on a waffle iron rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 14,3%, vitamin E – 28%, cobalt – 18%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Waffles on a waffle iron PER 100 g
- 162 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 334 kCal
Tags: How to cook, calorie content 319,3 kcal, chemical composition, nutritional value, what vitamins, minerals, how to make waffles on a waffle iron, recipe, calories, nutrients