Waffle Ingredients
| wheat flour, premium | 1.0 (grain glass) |
| butter | 20.0 (gram) |
| chicken egg | 1.0 (piece) |
| soda | 2.0 (gram) |
| sugar | 2.0 (table spoon) |
| milk cow | 1.0 (grain glass) |
| vanillin | 2.0 (gram) |
| table salt | 1.0 (gram) |
Method of preparation
Stir milk, vanilla sugar, sugar, salt, soda, half the flour with a whisk. Then add the egg and beat. Add the melted butter, the remaining flour to the beaten mass and continue beating more. Bake
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 210.9 kCal | 1684 kCal | 12.5% | 5.9% | 798 g |
| Proteins | 5.5 g | 76 g | 7.2% | 3.4% | 1382 g |
| Fats | 6.5 g | 56 g | 11.6% | 5.5% | 862 g |
| Carbohydrates | 34.9 g | 219 g | 15.9% | 7.5% | 628 g |
| organic acids | 8.8 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 50.7 g | 2273 g | 2.2% | 1% | 4483 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 48.7 mg | 500 mg | 9.7% | 4.6% | 1027 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.9% | 2500 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 1.3% | 3738 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.5% | 1364 g |
| Vitamin H, biotin | 3.9 μg | 50 μg | 7.8% | 3.7% | 1282 g |
| Vitamin PP, NE | 1.313 mg | 20 mg | 6.6% | 3.1% | 1523 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 114.9 mg | 2500 mg | 4.6% | 2.2% | 2176 g |
| Calcium, Ca | 65.9 mg | 1000 mg | 6.6% | 3.1% | 1517 g |
| Silicon, Si | 1.2 mg | 30 mg | 4% | 1.9% | 2500 g |
| Magnesium, Mg | 12.1 mg | 400 mg | 3% | 1.4% | 3306 g |
| Sodium, Na | 39 mg | 1300 mg | 3% | 1.4% | 3333 g |
| Sulfur, S | 49.9 mg | 1000 mg | 5% | 2.4% | 2004 g |
| Phosphorus, P | 83.9 mg | 800 mg | 10.5% | 5% | 954 g |
| Chlorine, Cl | 204.2 mg | 2300 mg | 8.9% | 4.2% | 1126 g |
| Trace Elements | |||||
| Aluminum, Al | 325.3 μg | ~ | |||
| Bohr, B | 10.7 μg | ~ | |||
| Vanadium, V | 26 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.8% | 2571 g |
| Iodine, I | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 8.5% | 556 g |
| Manganese, Mn | 0.1704 mg | 2 mg | 8.5% | 4% | 1174 g |
| Copper, Cu | 42.6 μg | 1000 μg | 4.3% | 2% | 2347 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 4.6% | 1045 g |
| Nickel, Ni | 0.6 μg | ~ | |||
| Olovo, Sn | 7.4 μg | ~ | |||
| Selenium, Se | 2.6 μg | 55 μg | 4.7% | 2.2% | 2115 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, you | 3.2 μg | ~ | |||
| Fluorine, F | 20.4 μg | 4000 μg | 0.5% | 0.2% | 19608 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 1.8% | 2632 g |
| Zinc, Zn | 0.4902 mg | 12 mg | 4.1% | 1.9% | 2448 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 19.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 52.5 mg | max 300 mg |
The energy value is 210,9 kcal.
Wafers rich in vitamins and minerals such as: cobalt – 18%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS RECIPE Waffles PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 0 kCal
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