How to prepare a dish ” Waffle bread pp»
Mix everything, stand for a couple of hours, bake in a multi-cooker on thin waffles.
Ingredients of the recipe “Waffle bread pp»:
- Oat flakes 90 g
- Flaxseed flour 50 g
- Wheat bran 50 g
- Egg yolk 2 pieces
- Stevia 0.5 tsp.
- Salt 0.5 tsp.
- Soda 0.5 tsp.
- White wine vinegar 0.5 tsp.
- Water 560 g
Nutritional value of the dish “Waffle bread pp” (per 100 grams):
Calories: 87.2 kcal.
Squirrels: 5.3 gr.
Fats: 3.2 gr.
Carbohydrates: 9.9 gr.
Number of servings: 10Ingredients and caloric content of the recipe ” Waffle bread pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 90 g | 90 | 10.71 | 6.48 | 62.37 | 329.4 |
| flaxseed flour | 50 g | 50 | 18 | 5 | 4.5 | 135 |
| wheat bran | 50 g | 50 | 7.35 | 2.05 | 10.3 | 90 |
| chicken egg (yolk) | 2 pcs | 40 | 6.48 | 12.48 | 0.4 | 140.8 |
| stevia in tablets | 0.5 tsp. | 3.5 | 0 | 0 | 2.38 | 9.52 |
| salt | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| baking soda | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| white wine vinegar | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| water | 560 gr | 560 | 0 | 0 | 0 | 0 |
| Total | 809 | 42.5 | 26 | 80 | 704.7 | |
| 1 serving | 81 | 4.3 | 2.6 | 8 | 70.5 | |
| 100 grams | 100 | 5.3 | 3.2 | 9.9 | 87.2 |