W — a variant of eights with the ball

W — eights variant with weights — technique exercises:

1. Become directly, feet on width of shoulders. Put the kettlebell between your legs. Lean in, by submitting your buttocks back and keeping your back straight.
2. Take the kettlebell in one hand between the legs pass her in the other hand. Repeat the reverse movement, by catching the weight in front with both hands. The trajectory of the dumbbells should resemble the letter W.
3. Complete the required number of repetitions.