The volumetric diet, or volumetric diet, is based on the selection of water-rich products in terms of calorific value. It allows you to enjoy a full stomach without worrying about exceeding the daily limit and does not require us to scrupulously calculate the daily balance, but only to know the division into four groups of products.
For people who not only want to lose inches at the waist, but also care about their own health, it is recommended because it cares for the condition of the heart, and additionally provides the body with all the minerals and vitamins needed for a healthy functioning. It does not limit the amount of vegetables and fruits consumed, it provides insignificant amounts of salt and fat. It is especially recommended for people with diabetic family members, as it prevents the development of diabetes.
A smart way to lose weight
The Volume Diet is a joint effort by Dr. Barbara Rolls and journalist RA Burnett. Although it is several years old, it is currently not popular among people on a diet, which is a pity because this slimming system can only provide us with benefits.
Weight loss on a volumetric diet reaches one kilogram. This is a fairly quick rate of weight loss, however, unlike most diets that provide similar results, this diet counteracts nutrient deficiencies.
The basic rule is that we can eat more low-calorie products. It determines why it is so important for us to choose products with a high water content, and at the same time not increasing the caloric content of dishes. A good example is yogurt, which contains 75% water, and even better vegetables, fruits or soups containing it in the range of 80-95%. water.
Healthy doesn’t mean expensive…
In addition to the previously mentioned benefits for the cardiovascular system and the ability to counteract the development of diabetes, this way of losing weight prevents the feeling of hunger, nor does it lead to the need to increase monthly food expenses. When losing weight, you use generally available products. If you want to be successful, you need to change your eating habits and find time for at least a daily walk.
Division into groups of food products
When starting a diet, we must remember about the division into four food groups.
- Products from the first classification can be consumed without restrictions because they are low in calories. This includes fruits, vegetables and non-fat milk.
- We eat foods from the second group at will, which have a little more calories. It includes legumes, cereal products, as well as lean meat.
- We must start to watch out for medium-calorie products, included in the third group, such as cheese, meat or bread.
- However, we should completely exclude oil, sweets and salty snacks such as chips, nuts, crackers, chocolates and bars.