Ingredients Volovana with ham
| vol-au-vent | 40.0 (gram) |
| boiled and smoked ham | 25.0 (gram) |
| Horseradish mayonnaise sauce | 15.0 (gram) |
Method of preparation
It is cooked like volovan with chicken, but instead of mayonnaise, mayonnaise with horseradish is used.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 480.1 kCal | 1684 kCal | 28.5% | 5.9% | 351 g |
| Proteins | 9.5 g | 76 g | 12.5% | 2.6% | 800 g |
| Fats | 41.3 g | 56 g | 73.8% | 15.4% | 136 g |
| Carbohydrates | 18.8 g | 219 g | 8.6% | 1.8% | 1165 g |
| organic acids | 19.2 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 0.9% | 2222 g |
| Water | 42.3 g | 2273 g | 1.9% | 0.4% | 5374 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 1.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.7% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.7% | 3000 g |
| Vitamin B4, choline | 21.3 mg | 500 mg | 4.3% | 0.9% | 2347 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1% | 2000 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 0.5% | 4124 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.7% | 3000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 0.6% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 10.7 mg | 15 mg | 71.3% | 14.9% | 140 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.3% | 7143 g |
| Vitamin PP, NE | 1.977 mg | 20 mg | 9.9% | 2.1% | 1012 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 174.1 mg | 2500 mg | 7% | 1.5% | 1436 g |
| Calcium, Ca | 25.8 mg | 1000 mg | 2.6% | 0.5% | 3876 g |
| Silicon, Si | 1.1 mg | 30 mg | 3.7% | 0.8% | 2727 g |
| Magnesium, Mg | 15.4 mg | 400 mg | 3.9% | 0.8% | 2597 g |
| Sodium, Na | 453.9 mg | 1300 mg | 34.9% | 7.3% | 286 g |
| Sulfur, S | 31.6 mg | 1000 mg | 3.2% | 0.7% | 3165 g |
| Phosphorus, P | 113.7 mg | 800 mg | 14.2% | 3% | 704 g |
| Chlorine, Cl | 302.1 mg | 2300 mg | 13.1% | 2.7% | 761 g |
| Trace Elements | |||||
| Aluminum, Al | 283.6 μg | ~ | |||
| Bohr, B | 10 μg | ~ | |||
| Vanadium, V | 24.3 μg | ~ | |||
| Iron, Fe | 1.7 mg | 18 mg | 9.4% | 2% | 1059 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.4% | 5000 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 1.9% | 1111 g |
| Manganese, Mn | 0.157 mg | 2 mg | 7.9% | 1.6% | 1274 g |
| Copper, Cu | 37.6 μg | 1000 μg | 3.8% | 0.8% | 2660 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.3% | 1556 g |
| Nickel, Ni | 1.1 μg | ~ | |||
| Olovo, Sn | 5.3 μg | ~ | |||
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.6% | 3438 g |
| Titan, you | 3 μg | ~ | |||
| Fluorine, F | 9.2 μg | 4000 μg | 0.2% | 43478 g | |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 0.5% | 4545 g |
| Zinc, Zn | 0.3461 mg | 12 mg | 2.9% | 0.6% | 3467 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 16.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 27.8 mg | max 300 mg |
The energy value is 480,1 kcal.
Volovany with ham rich in vitamins and minerals such as: vitamin E – 71,3%, phosphorus – 14,2%, chlorine – 13,1%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Volovany with ham PER 100 g
- 510 kCal
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