Ingredients Volovana with chicken
| vol-au-vent | 40.0 (gram) |
| a hen | 30.0 (gram) |
| mayonnaise | 10.0 (gram) |
Method of preparation
The flesh of boiled chickens without skin is cut into strips, seasoned with mayonnaise, placed in a volovan and sprinkled with herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 410.8 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Proteins | 14.1 g | 76 g | 18.6% | 4.5% | 539 g |
| Fats | 30.8 g | 56 g | 55% | 13.4% | 182 g |
| Carbohydrates | 20.7 g | 219 g | 9.5% | 2.3% | 1058 g |
| organic acids | 21.4 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 0.7% | 3333 g |
| Water | 61.7 g | 2273 g | 2.7% | 0.7% | 3684 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 1.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 50.4 mg | 500 mg | 10.1% | 2.5% | 992 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 1.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 3.7% | 667 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 0.6% | 3846 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.4% | 1000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 9.4 mg | 15 mg | 62.7% | 15.3% | 160 g |
| Vitamin H, biotin | 4.4 μg | 50 μg | 8.8% | 2.1% | 1136 g |
| Vitamin PP, NE | 4.4406 mg | 20 mg | 22.2% | 5.4% | 450 g |
| niacin | 2.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 112.9 mg | 2500 mg | 4.5% | 1.1% | 2214 g |
| Calcium, Ca | 23.6 mg | 1000 mg | 2.4% | 0.6% | 4237 g |
| Silicon, Si | 1.2 mg | 30 mg | 4% | 1% | 2500 g |
| Magnesium, Mg | 18.6 mg | 400 mg | 4.7% | 1.1% | 2151 g |
| Sodium, Na | 144.3 mg | 1300 mg | 11.1% | 2.7% | 901 g |
| Sulfur, S | 108.5 mg | 1000 mg | 10.9% | 2.7% | 922 g |
| Phosphorus, P | 134.9 mg | 800 mg | 16.9% | 4.1% | 593 g |
| Chlorine, Cl | 369.2 mg | 2300 mg | 16.1% | 3.9% | 623 g |
| Trace Elements | |||||
| Aluminum, Al | 318.2 μg | ~ | |||
| Bohr, B | 11.2 μg | ~ | |||
| Vanadium, V | 27.3 μg | ~ | |||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 2.7% | 900 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 0.5% | 4688 g |
| Cobalt, Co | 5.7 μg | 10 μg | 57% | 13.9% | 175 g |
| Manganese, Mn | 0.1836 mg | 2 mg | 9.2% | 2.2% | 1089 g |
| Copper, Cu | 72 μg | 1000 μg | 7.2% | 1.8% | 1389 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 1.8% | 1373 g |
| Nickel, Ni | 1.2 μg | ~ | |||
| Olovo, Sn | 5.9 μg | ~ | |||
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 0.8% | 3056 g |
| Titan, you | 3.3 μg | ~ | |||
| Fluorine, F | 61.3 μg | 4000 μg | 1.5% | 0.4% | 6525 g |
| Chrome, Cr | 4.8 μg | 50 μg | 9.6% | 2.3% | 1042 g |
| Zinc, Zn | 1.1953 mg | 12 mg | 10% | 2.4% | 1004 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 18 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 31.2 mg | max 300 mg |
The energy value is 410,8 kcal.
Volovany with chicken rich in vitamins and minerals such as: vitamin B6 – 15%, vitamin E – 62,7%, vitamin PP – 22,2%, phosphorus – 16,9%, chlorine – 16,1%, iron – 11,1% , cobalt – 57%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Volovany with chicken PER 100 g
- 238 kCal
- 627 kCal
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