Ingredients Volovana with caviar
| vol-au-vent | 40.0 (gram) |
| granular sturgeon caviar | 15.3 (gram) |
| butter | 5.0 (gram) |
| cucumber | 13.0 (gram) |
| chicken egg | 0.3 (piece) |
Method of preparation
The caviar is placed in a volovan, decorated with butter in the form of a flower, fresh peeled cucumber, egg and green onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 293.2 kCal | 1684 kCal | 17.4% | 5.9% | 574 g |
| Proteins | 11.2 g | 76 g | 14.7% | 5% | 679 g |
| Fats | 20.2 g | 56 g | 36.1% | 12.3% | 277 g |
| Carbohydrates | 17.8 g | 219 g | 8.1% | 2.8% | 1230 g |
| organic acids | 18.5 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Water | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.8% | 900 g |
| Vitamin B4, choline | 53.7 mg | 500 mg | 10.7% | 3.6% | 931 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 13.8 μg | 400 μg | 3.5% | 1.2% | 2899 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.3% | 1500 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.7% | 4737 g |
| Vitamin D, calciferol | 1.8 μg | 10 μg | 18% | 6.1% | 556 g |
| Vitamin E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 10.5% | 326 g |
| Vitamin H, biotin | 3.7 μg | 50 μg | 7.4% | 2.5% | 1351 g |
| Vitamin PP, NE | 2.5592 mg | 20 mg | 12.8% | 4.4% | 781 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 83.1 mg | 2500 mg | 3.3% | 1.1% | 3008 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 0.8% | 4348 g |
| Silicon, Si | 1 mg | 30 mg | 3.3% | 1.1% | 3000 g |
| Magnesium, Mg | 8.9 mg | 400 mg | 2.2% | 0.8% | 4494 g |
| Sodium, Na | 51.3 mg | 1300 mg | 3.9% | 1.3% | 2534 g |
| Sulfur, S | 55.8 mg | 1000 mg | 5.6% | 1.9% | 1792 g |
| Phosphorus, P | 68.3 mg | 800 mg | 8.5% | 2.9% | 1171 g |
| Chlorine, Cl | 319.4 mg | 2300 mg | 13.9% | 4.7% | 720 g |
| Trace Elements | |||||
| Aluminum, Al | 342.3 μg | ~ | |||
| Bohr, B | 9.7 μg | ~ | |||
| Vanadium, V | 23.6 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 1.9% | 1800 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 0.9% | 3659 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 8.2% | 417 g |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 3.2% | 1081 g |
| Copper, Cu | 64.2 μg | 1000 μg | 6.4% | 2.2% | 1558 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 3% | 1129 g |
| Nickel, Ni | 1.1 μg | ~ | |||
| Olovo, Sn | 5.1 μg | ~ | |||
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 1% | 3438 g |
| Titan, you | 2.9 μg | ~ | |||
| Fluorine, F | 99.3 μg | 4000 μg | 2.5% | 0.9% | 4028 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 1.8% | 1923 g |
| Zinc, Zn | 0.5342 mg | 12 mg | 4.5% | 1.5% | 2246 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 108.3 mg | max 300 mg |
The energy value is 293,2 kcal.
Volovany with caviar rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin D – 18%, vitamin E – 30,7%, vitamin PP – 12,8%, chlorine – 13,9, 24%, cobalt – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE VOLOVANA RECIPE WITH CAVIAR PER 100 g
- 200 kCal
- 661 kCal
- 14 kCal
- 157 kCal
Tags: How to cook, calorie content 293,2 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Volovana with caviar, recipe, calories, nutrients