Volovana ingredients
| wheat flour, premium | 2265.0 (gram) |
| margarine | 1505.0 (gram) |
| melange | 300.0 (gram) |
| table salt | 25.0 (gram) |
| water | 800.0 (gram) |
| vinegar essence 80% | 3.5 (gram) |
Method of preparation
A layer 5 we thick is rolled out of unleavened puff pastry and cakes are cut out with a corrugated notch of a round or oval shape, two for each volovan. Half of the cakes are placed on a sheet moistened with cold water and smeared with melange. The second flat cakes with the cut out middle are applied to them. The products are greased with melange and baked at a temperature of 250-260 C for 25-30 minutes. For croutons, cakes are cut out of the rolled dough with an oval corrugated notch, which are laid on a sheet, smeared with melange and baked. Tovans and croutons are used to prepare hot and cold snacks and second courses.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 435 kCal | 1684 kCal | 25.8% | 5.9% | 387 g |
| Proteins | 7.9 g | 76 g | 10.4% | 2.4% | 962 g |
| Fats | 29.9 g | 56 g | 53.4% | 12.3% | 187 g |
| Carbohydrates | 35.9 g | 219 g | 16.4% | 3.8% | 610 g |
| organic acids | 28.8 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 0.9% | 2500 g |
| Water | 47.3 g | 2273 g | 2.1% | 0.5% | 4805 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 2.3% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.4% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 g |
| Vitamin B4, choline | 36.4 mg | 500 mg | 7.3% | 1.7% | 1374 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.1% | 2000 g |
| Vitamin B9, folate | 15.9 μg | 400 μg | 4% | 0.9% | 2516 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.5% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 15.8% | 146 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 0.6% | 3571 g |
| Vitamin PP, NE | 2.0114 mg | 20 mg | 10.1% | 2.3% | 994 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 81.7 mg | 2500 mg | 3.3% | 0.8% | 3060 g |
| Calcium, Ca | 21.6 mg | 1000 mg | 2.2% | 0.5% | 4630 g |
| Silicon, Si | 2.2 mg | 30 mg | 7.3% | 1.7% | 1364 g |
| Magnesium, Mg | 10.2 mg | 400 mg | 2.6% | 0.6% | 3922 g |
| Sodium, Na | 70.8 mg | 1300 mg | 5.4% | 1.2% | 1836 g |
| Sulfur, S | 60.1 mg | 1000 mg | 6% | 1.4% | 1664 g |
| Phosphorus, P | 66.7 mg | 800 mg | 8.3% | 1.9% | 1199 g |
| Chlorine, Cl | 461.1 mg | 2300 mg | 20% | 4.6% | 499 g |
| Trace Elements | |||||
| Aluminum, Al | 572.9 μg | ~ | |||
| Bohr, B | 20.2 μg | ~ | |||
| Vanadium, V | 49.1 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 1.1% | 2000 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.2% | 10714 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 3.7% | 625 g |
| Manganese, Mn | 0.316 mg | 2 mg | 15.8% | 3.6% | 633 g |
| Copper, Cu | 72.7 μg | 1000 μg | 7.3% | 1.7% | 1376 g |
| Molybdenum, Mo. | 8.7 μg | 70 μg | 12.4% | 2.9% | 805 g |
| Nickel, Ni | 2.1 μg | ~ | |||
| Olovo, Sn | 9.5 μg | ~ | |||
| Selenium, Se | 3.3 μg | 55 μg | 6% | 1.4% | 1667 g |
| Titan, you | 6 μg | ~ | |||
| Fluorine, F | 17.6 μg | 4000 μg | 0.4% | 0.1% | 22727 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 1% | 2381 g |
| Zinc, Zn | 0.6547 mg | 12 mg | 5.5% | 1.3% | 1833 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 32.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 48.4 mg | max 300 mg |
The energy value is 435 kcal.
vol-au-vent rich in vitamins and minerals such as: vitamin E – 68,7%, chlorine – 20%, cobalt – 16%, manganese – 15,8%, molybdenum – 12,4%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE VOLOVANA RECIPE PER 100 g
- 334 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 0 kCal
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