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Volleyball for children: how to get into the section, classes, training, growth
Volleyball for children is an active, interesting and useful game. Even if you do not want your child to become a volleyball champion, win medals and receive sports categories, you can still send him to this sport. It will help your baby to develop harmoniously.
How to get to training and are there any requirements for growth
The optimal age to start playing volleyball is 8-10 years. If you enroll a child in a regular volleyball school, then there are no special requirements for him. Contrary to popular myth, height is completely unimportant to this game. It is desirable that the child already have experience in other sports groups before going to volleyball. From 5-6 years old, you can give it to general physical training.
Children can play volleyball not only in the gym
Before the first trip to a sports school, you need to see a doctor. A strict prohibition against playing volleyball is asthma, ulcers, flat feet, instability of the cervical vertebrae and serious diseases of the musculoskeletal system.
If a child needs to train the muscles of the eyes, correct posture or improve the motor ability of the joints, volleyball, on the contrary, is indicated. Doctors even recommend going to sports classes with such problems.
Benefits of practicing in the volleyball section
Volleyball can be played everywhere – in the gym, on the street, on the beach. This is a fun game with simple rules, a great alternative to fitness. Here are the main benefits of volleyball:
- It is good for your health. Various movements during the game work out all the muscles of the body, improve the eye, posture, strengthen the immune system, heart and blood vessels.
- The child learns to fall correctly. This skill will come in handy in different life situations.
- The character is formed in the child. He becomes responsible, disciplined, courageous, constantly striving for victory.
- The child learns to work in a team, builds contact with peers.
- This sport does not require large financial costs. For training, you only need a uniform, which, unlike other types of equipment, is inexpensive.
- The injury rate is lower than, for example, in basketball, since volleyball is a non-contact sport.
The main disadvantage of volleyball is a serious load on the spine. To avoid problems with him, in parallel with volleyball, you need to go swimming or periodically visit a massage therapist.
Playing volleyball under the guidance of a good coach will help your child develop physically and mentally. This sport is great for active and restless kids.
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