Volkov’s diet, 7 days, -5 kg

Losing weight up to 5 kg in 7 days.

The average daily calorie content is 940 Kcal.

Dr. Volkov is a general practitioner. He has been working as a nutritionist for over 20 years. For a long time, the specialist studied the processes occurring in the body after eating food. Based on his findings, he developed a special method of losing weight, which became known as Volkov’s diet… It allows you to lose weight without heavy prohibitions and exhausting physical training.

Volkov’s diet requirements

As a result of the research, Dr. Volkov concluded that different people have a different reaction after consuming the same food. In this regard, the specialist determined that in order to draw up a weight loss program, it is imperative to take into account the characteristics of the body of a particular person. For this purpose, it is proposed to take a special blood test. After the examination, a person receives an individual list, which indicates what food can and is useful for him.

According to reviews, many people manage to lose weight without going through expensive research, but simply by following the basic rules of the method. Let’s highlight the main ones.

• You should only eat when you feel hungry. Don’t eat out of boredom or for company.
• You can eat food at any time of the day.
• Time intervals between meals should not exceed 2-3 hours. As Volkov notes, this is exactly how much time is required for the body to digest food and at the same time not experience a feeling of acute hunger, which he categorically does not recommend to endure for more than 20 minutes.
• Modify your diet so that it contains more protein and less carbohydrate products (it is better to refuse fast carbohydrates altogether). It is also necessary to minimize the amount of unhealthy calorie fats.
• Each piece of food must be thoroughly chewed (at least 30 times).
• Try not to fry food, but eat it raw or after a non-aggressive heat treatment. The priority is cooking, steaming, grilling.
• Do not drink carbonated water.
• You should stop drinking animal milk. According to Volkov, the human body does not have the right environment for full-fledged digestion of dairy products, since it was created for feeding baby animals. If a person consumes milk, there may be problems with health and with a figure (in connection with the acquisition of extra pounds).
• To lose weight, you need to calculate your calorie intake. To do this, calculate how many units are needed to support the existing weight, and subtract 200-300 from the resulting number. This will help you lose weight smoothly without putting your body under stress.
• It is best not to drink directly with meals, limiting the intake of any liquid for half an hour before and after meals.
• You should not allow yourself any fruit after 18 pm. This can significantly slow down the process of losing weight or even add new extra pounds to your body.
• Volkov simply considers any broths and various dishes prepared on their basis to be a poison for the body.
• Your daily diet should be varied in terms of the set of products, however, it is recommended to adhere to the basic principles of separate nutrition and not mix meat / fish and cereals at the same time during meals.
• It is better to refuse alcohol-containing beverages or reduce their presence in your life to a minimum amount.
• Volkov calls energetically dead food various pickles, smoked meats, preservation and advises to exclude them from the diet.
• Before going to bed, you should temper yourself by pouring cold water.
• Physical activity is recommended. Take time for at least an elementary charge, and soon your body will be dramatically transformed. In general, the lifestyle should be active.
• Every morning you need to start with drinking water, and only after 20-30 minutes have breakfast.
• Drink up to 2 liters of clean water daily.
• Try to base your diet on organic foods.
• Avoid fast food and high-calorie sweets, as well as any food and drink that contains sugar.
• Pay attention to how you feel after each meal. If you feel discomfort or any unpleasant processes inside, this body signals that the food is not suitable for you. Refrain from this type of food.
• Try to eat plenty of healthy foods. In addition to proteins (lean meat, fish, seafood, cottage cheese) in the diet, find a place for vegetables, fruits, berries, herbs, cereals, vegetable oil in small quantities, whole grain bread. Green tea without sweeteners is a priority drink.

In fairness, it is worth noting that Dr. Volkov himself strongly recommends losing weight only after passing the examination and finding out the individual characteristics of your body. Then he guarantees effective weight loss with health benefits.

You can continue Volkov’s diet, if you feel well, until you reach the desired physical shape. After that, you can smoothly increase the calorie content and allow yourself a little more often your favorite foods that are not recommended in the method. But try not to overeat and eat fractionally.

The doctor himself recommends in the future to introduce into the menu only those products that do not change the blood formula. Otherwise, the body can be significantly harmed due to the arising processes of decay, fermentation and similar troubles. But you can find out, again, only after passing a special study of the blood composition.

Volkov’s diet menu

An approximate diet of the Volkov diet for a week

Contraindications to the Volkov diet

• You can not start living according to the rules of the diet proposed by Dr. Volkov, during pregnancy, breastfeeding, climacteric disorders.
• Contraindications are also: old age, children, adolescence; surgical intervention in which transplantation of an organ was performed; disruption of the hormonal system; oncological diseases; exacerbation of chronic diseases; any disease that makes you feel unwell.
• It is highly advisable to consult with a qualified specialist before starting the diet in order to really assess the state of your body.

Advantages of the Volkov diet

Among the main advantages of the Volkov diet, it is worth highlighting:

• the effectiveness of the methodology,
• a ban on a relatively small number of products,
• freedom in choosing a menu,
• improvement of well-being,
• the general effect of healing the body,
• lack of acute hunger.

Disadvantages of the Volkov diet

1. The disadvantages of Volkov’s technique, subject to all its rules, include the need for an expensive blood test. By the way, you need to do this more than once (especially if you have a significant excess weight), but approximately every 4-5 months.
2. Not all doctors and nutritionists support some of the author’s statements. In particular, they disagree with the need to give up milk, arguing that this product is a source of many beneficial substances that help the body function properly. Milk improves the functioning of the liver, kidneys, heart, supplies us with calcium, which is beneficial for the health and strength of the bone structure.
3. Another controversy is Volkov’s proposal to abandon broths. Many experts in the field of nutrition, on the contrary, note that liquid food must be eaten for the normal functioning of the gastrointestinal tract, and problems may arise if it is completely abandoned.
4. If you decide to lose weight on the Volkov diet, be prepared for the fact that you need to revise your diet in a radical way. Moreover, this will have to be done for a very long period, or even forever.

Repeating the Volkov diet

You can stick to such a diet, if you are not worried about the state of the body and are satisfied with the process of losing weight, as much as you like until you reach your ideal.