Contents
- Volgograd, X-Fit, Aquawallgym simulator, aquajim, aqua aerobics, fitness centers in Volgograd, sports clubs in Volgograd, city pools, Volgograd pools
- 1. Charge of excellent mood
- 3. Do not experience muscle pain
- 4. We protect joints, spine and heart
- 7. We do water aerobics, even if we don’t know how to swim
Volgograd, X-Fit, Aquawallgym simulator, aquajim, aqua aerobics, fitness centers in Volgograd, sports clubs in Volgograd, city pools, Volgograd pools
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We all want to look great and feel great. But not all of us enjoy doing exercise in the gym. If so, there is a great alternative: water fitness. It was invented relatively recently – in the 70s of the last century. Today, exercises in water can be performed using improvised means, as well as on a special AquaWallGym simulator. Aquafitness will not only help you lose weight, but also relieve stress after a long day at work. Woman’s Day has partnered with X-Fit to list the benefits of aquafitness.
1. Charge of excellent mood
helps to calm down and relieve stress. Its temperature and pressure balance the processes of excitation and inhibition of the brain. Therefore, it seems to many that after such gymnastics they fly. Sea salt enhances the effect. In the X-Fit pool – So every workout seems to take us back to the summer, to the sea.
Water is a great massage therapist. , you are simultaneously undergoing a massage course. Moisture nourishes and smoothes the skin. It has been proven that cellulite becomes less noticeable after water aerobics.
3. Do not experience muscle pain
Exercises performed in water are just as effective as in the fitness room. But the loads during exercise in the water are felt less. And after that you don’t feel the kind of muscle pain that usually happens after training with dumbbells or on simulators.
4. We protect joints, spine and heart
Water aerobics significantly reduces the risk of diseases of the cardiovascular system. The load during exercise in the pool builds up smoothly and gradually, forcing the blood to circulate better throughout the body. The stress on the spine and joints is also minimal. But today every second person has back problems. Even people with osteochondrosis, scoliosis and hernia of the spine can do water aerobics.
To disappear body fat, and the waist became thinner after a few sessions, it is enough to exercise twice a week. In terms of effectiveness, one lesson in water is compared to three or four in a regular gym.
Water resistance is stronger than air resistance. Accordingly, the muscles tighten more and you need less time to “create” the ideal figure. Especially if you exercise on the innovative AquaWallGym. This is a real hit in the world of fitness. In Volgograd, such a simulator is available exclusively in the X-Fit club. Metal base mounted at the side of the pool. From it come rubber bands of varying rigidity. The denser the rubber, the more difficult it is to stretch it – both with your feet and with your hands. The instructor will help you work all muscle groups as efficiently and safely as possible. It can be used even by the elderly and pregnant women.
7. We do water aerobics, even if we don’t know how to swim
The exercises are performed with the water at chest level. Impossible to drown! In addition, there is an additional water-holding equipment that will “push” you up to the surface.
Address:
St. Rokossovsky, 62, tel. 99-88-98. Website
The X-Fit club pays special attention to the prevention of diseases in and all little visitors are invited to the sea water pool. Yes, it is from the sea, and we all know how fruitfully it affects the health of children and adolescents. In addition, the swimming pools of this club often host competitions in for children and adolescents. By the way, every child who visits the fitness club can spend their in the fitness club, inviting your friends here. During the festive program, children can move to the pool, where instructors will conduct fun competitions or a theatrical lesson.