Participants of the Miss Fitness Bikini contest in Volgograd told Woman’s Day how long it took to acquire such a figure. Which of them do you like best?
The competition among fitness bikinists was held in Volgograd for the first time. This trend emerged in bodybuilding only in 2010. And it has little to do with pumped bodies. The most harmoniously developed and feminine girls win in bikinist competitions. Here it is important not only to pump up an elastic ass, but also to correctly choose a hairstyle, makeup, master the art of fashion shows, posing. And by the way, you can get into such an amazing shape in just one and a half to two years! We watch and admire!
Date of Birth: November 4.06.1986, XNUMX
Physical parameters: height 165 cm, weight 52 kg, volume – does not measure.
How did you achieve these results: I have been dancing for 9 years. I was a very slim lady. I wanted to change my volumes a little, and I came to the gym. I have been training since 2012. My coach is Denis Vaganov, Anna club.
About: I work as an auditor in a commercial organization, I give my free time to my family and sports.
Marital status: married, no children.
The most efficient controls to achieve the same lines: squat and deadlift. If you want to develop the perfect posture, strengthen your back muscles. There are a lot of exercises. Start with hyperextension.
Date of Birth: November 23.09.1989, XNUMX
Physical parameters: height 168 cm, weight 55 kg, volumes 86/62/93 cm.
How did you achieve such results?: I have been involved in sports since childhood – athletics. But she came to the gym not so long ago – in 2012. I train with Denis Vaganov and Dmitry Samokhvalov at the Anna club. This fitness bikini championship was the first in my, so to speak, career, but I was inspired to participate and will continue to train! After all, fitness has already become my way of life.
About: I work as a cashier in a shoe store, in my free time I love to cook.
Marital status: not married, but there is a boyfriend.
The most efficient controls to achieve the same lines: if we are talking about the buttocks, then only squats and lunges. And with weights.
Date of Birth: November 18.07.1989, XNUMX
Physical parameters: height 173 cm, weight 57 kg, volume – does not measure.
How did you achieve these results: I started practicing on my own, but after walking into the gym for a year and a half, I realized that I needed a personal trainer for visible results to appear. Since 2013 I have been training with Denis Vaganov at the Anna club.
About: I work as an administrator in a large fitness club. I love animals very much.
Marital status: married, no children.
The most efficient controls to achieve the same lines: Dead thrust, thrust of the upper block. As for the press, everything is simple here: the correct diet and adequate physical activity. I like crunches and leg lifts.
You can vote for the girl with the most beautiful figure on the last page.
Date of Birth: November 12.02.1998, XNUMX
Physical parameters: height 165 cm, weight 53-54 kg, volumes 81/63/88 cm.
How did you achieve these results: I have been doing choreography since I was 4, I danced in the “Smile” ensemble for 11 years. I am the winner of the Grand Prix of the international festival VivaMilano. I have been preparing for a fitness bikini since the beginning of 2014. I train with Artur Podolyan at the Vibsport club.
About: I study in the 10th grade of school number 84 in the Central District of Volgograd, I earn money as a coach of group programs. I teach children’s choreography, zumba mix and aeromix. In my free time I embroider pictures with a cross.
Marital status: Single.
The most efficient controls to achieve the same lines: The most effective exercises for bikinists are squats with a barbell (you need to learn to squat at the wall), hyperextension, traction of the upper and lower blocks. I swing the press on a fitball.
Date of Birth: November 27.03.1993, XNUMX
Physical parameters: height 165 cm, weight 53-54 kg, volumes 92/66/94 cm.
How did you achieve these results: I have been involved in various sports since childhood. I am the owner of the third adult category in track and field, green belt in taekwondo. She came to the gym in 2012. I train on my own in the Eskimo club.
About: I work as a makeup artist in a beauty salon.
Marital status: not married, but there is a boyfriend.
The most efficient controls to achieve the same lines: Belt squat, deadlift and regular squat. You need to squat with a bar. Ideally, weights should be 40% of your body weight.
Date of Birth: November 4.11.1990, XNUMX
Physical parameters: height 178 cm, weight 58 kg, volumes 85/60/93 cm.
How did you achieve these results: started practicing in 2011. I train on my own for the most part, but when preparing for the competition I used the advice of professionals.
About: by first education I am a lawyer, graduated from the Volgograd branch of the RANEPA. However, the work in the office seemed very boring to me. I decided to change my life and left for Moscow, where I got a new profession of a coach. Since the summer of 2014 I have been working as a gym instructor in a large Volgograd fitness center.
Marital status: not married, but there is a boyfriend.
The most efficient controls to achieve the same lines: I know a few hundred! My favorite glute exercise is the Smith’s deep lunges.
You can vote for the girl with the most beautiful figure on the last page.
Date of Birth: November 8.10.1983, XNUMX
Physical parameters: height 156 cm, weight 48 kg, volume – does not measure.
How did you achieve these results: started practicing several years ago. Now I train in a sports club in the village of Angarsky, Dzerzhinsky district of Volgograd.
Marital status: Single.
The most efficient controls to achieve the same lines: it is important not just to exercise, it is important to do them regularly. Moreover, it is necessary to rebuild the power system accordingly. What do you want more: to have a beautiful body or to eat cake every day?
Date of Birth: November 4.11.1990, XNUMX
Physical parameters: height 168 cm, weight 60 kg, volumes 92/64/94 cm.
How did you achieve these results: I had victories in local volleyball competitions, I did yoga and many other types of fitness. She came to the gym in 2013. Now I train with Nadezhda Cherepennikova at the AlexFitness club.
About: I am graduating from VolGAS, studying to be a monumental artist. My hobbies are design, cooking, fitness. My dream is to open my own creative studio.
Marital status: in a civil marriage.
The most efficient controls to achieve the same lines: I recommend the squat. I am already squatting with a weight of 40-50 kg. To make beautiful calves, I recommend the Smith simulator. Put the platform down, stand on the edge, hanging your heels. On the shoulders – the weight recommended by the trainer. You need to go down to a level below the platform and rise on your toes as high as possible.
Date of Birth: November 7.02.1992, XNUMX
Physical parameters: height 170 cm, weight 63 kg, volumes 90/63/95 cm.
How did you achieve these results: for a long time she was engaged in athletics – running at medium distances. I started working out in the gym in 2011, since 2013 I have been training with personal trainer Denis Vaganov at the Anna club. In 2014 she became the champion of Voronezh, vice-champion of Rostov-on-Don in the body fitness category.
About: I study at the magistracy of VolSU in marketing, in my free time I like to do needlework, decoupage.
Marital status: Single.
The most efficient controls to achieve the same lines: free weights squats, Smith machine squats. For chest muscles, I recommend the layout in the Butterfly simulator.
Date of Birth: November 19.01.1989, XNUMX
Physical parameters: height 168 cm, weight 54 kg, volume – does not measure.
How did you achieve these results: started to study seriously in 2013. Before that, like many girls, I went to the club with breaks. Now sport has become a very important part of my life for me. I train with Veronika Chernova at the Prime club in Krasnoslobodsk.
About: I am an economist by my first education, but I decided to change my life by connecting it with sports. Now I am going through training to become a personal trainer. I will help girls to achieve a beautiful and athletic figure.
Marital status: Single.
The most efficient controls to achieve the same lines: I love squats and abs. On the press I do 4 sets on an incline bench. Each set has 25 reps. I squat with a weight of 25 kg. The exercise is called the deadlift squat.
You can vote for the girl with the most beautiful figure on the last page.
Our survey is now complete. On January 14, 2015 at 15:00, Nadezhda Globa won by a wide margin. The winner receives a surprise compliment from the Oksi workshop. To receive a prize, contact our brand manager by phone (89023103223) or write to her