Volgograd, fitness trainers of Volgograd, fitness clubs of Volgograd, fitness trainer

About: in sports since childhood. From the age of 6 he was engaged in swimming, also in childhood he was fond of skiing. He came to the basketball section at the age of 11. He played in professional teams “Spartak”, “Enisey”, “Dynamo-Avtodor”, “Dynamo”. Master of Sports in basketball, multiple medalist and champion of all-Russian championships and basketball tournaments. Today I continue my sports activities, I play in the Alliance basketball team. Experience of coaching in fitness – 9 years. Married, wife Anna is a yoga instructor. We bring up the son of Bogdan.

Advice for girls: You can always find a physical activity to your liking: strength exercises, cardio exercises, dancing, martial arts, yoga or Pilates. First of all, I advise girls to train the triceps muscles, gluteus maximus, abdominal muscles and upper back muscles. Indispensable exercises are lunges, deadlifts and French press. But all exercises must be combined in a complex! And we must not forget about the means of recovery: massage, sauna, spa.

About: I started playing sports at the age of 15. I started with powerlifting, and at the moment I combine weightlifting and powerlifting. Candidate master of sports in powerlifting, multiple winner of regional and city triathlon competitions. I’ve been coaching for three years. Single.

Advice for girls: the formula of a beautiful body is uncomplicated. Proper nutrition + adequate physical activity = harmonious, beautiful body. Dear girls, be sure to do deadlifts in various forms, squats or lunges.

About: I have been dancing since I was 9 years old. Graduate of VGIIK, Department of Choreography. In 2007-2009 he performed in the song and dance ensemble of the twice Red Banner Baltic Fleet, Kaliningrad. At present he is a ballet dancer of the State Dance Ensemble “South of Russia”. He worked at the leading sites in South Korea, China, Spain and Italy. In fitness – since 2011.

Advice for girls: I want a healthy lifestyle to become the norm for every person. After all, health is beauty. Do squats and lunges at home. You can spend only 10-15 minutes a day on charging. And this is already a good start. Try to curb your cravings for sweets – especially baked goods.

About: I have been in sports since childhood. At first he played hockey in Togliatti, then switched to handball. He played for the “Caustic” team, having fulfilled the standards of a candidate for master of sports. He became a prize-winner of the Russian handball championship and international tournaments. I’ve been coaching for over a year. Another great pride of mine is my little son.

Advice for girls: a beautiful figure is a pleasant side effect of a healthy girl. I think the most important thing is to be harmoniously developed. Therefore, I consider yoga and functional training to be the best types of fitness for the fair sex. And it is worth remembering that you will not see the result if you do not put your diet in order. Eat breakfast yourself, share lunch with your friend, and give dinner to your rival. For those with a sweet tooth, I advise you to replace cookies and sweets with dried fruits. This is much more useful.

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About: started to play sports at the age of 15. However, he was able to achieve serious results thanks to his mentor – 6-time world bench press champion Konstantin Koshechkin. In 2007 he began to engage in coaching activities. Now I am working on my own training method: I want to create a program of strength exercises with elements of crossfit, powerlifting and martial arts.

Advice for girls: you can give all your best in the gym for six months, a year and not see the results. It’s not just what exercises you do, but what technique you do them with. One of the most effective is the deep squat. However, if performed incorrectly, it can cause injury. Of course, you can study at home. However, a professional should draw up the program and deliver the equipment to you.

About: I have tried many sports. From the age of 13 he was engaged in boxing, wrestling, then became interested in weightlifting, powerlifting, power triplets. Master of Sports in powerlifting, won the regional powerlifting championship (2006), participated in all-Russian and district tournaments. I’ve been coaching for 9 years already. I am married and have a daughter.

Advice for girls: if you want slender, beautiful legs – do squats with a bodybar, abduction of the legs in a crossover, lunges forward, backward and to the sides. When it comes to nutrition, the best breakfast is oatmeal with honey. In the morning, you can afford carbohydrates. But in the second – no. Otherwise, they will turn into fat folds on the figure. Eat plenty of vegetables and fruits.

About: 7 years ago I started practicing. I came to the gym with a friend, really got involved. Among the achievements – a prize-winner and participant in the body weight bench press competition (90 kg for 21 times), the Russian bench press competition in the 125 kg category for 13 times. I’ve been working as a coach for a year and a half. Single.

Advice for girls: a beautiful body is what a person considers most comfortable for himself. And here it is important to know one thing: there is no universal training program. We respond to the load differently. So everything is very individual. You need to try and look for your own type of fitness. Optimally, you need to train 3-4 times a week. Don’t forget about nutrition. Eat more sea fish. For example, my favorite is tilapia. Chicken fillet is also very useful.

About: I and sport have been inseparable for 13 years. Today I have the I adult category in bench press, deadlift, II adult category in powerlifting, 1st place in Volgograd in bench press (AWPC – without equipment), 3rd place in Volgograd in arm wrestling. Candidate Master of Sports in Deadlift. For a year and a half I have been training guys and girls. I’m Single.

Advice for girls: I think the most suitable type of fitness for girls is crossfit. This is a mix of exercises from many sports. Speed-power work. If desired, the exercises can be performed at home. For a firm chest, I advise lying dumbbell press on a horizontal bench, raising arms on a horizontal bench lying down, a pullover. But if you eat everything, don’t expect results. 60% of success is proper nutrition. Drink plenty of water and eat grapefruit. This fruit not only helps burn fat, but also stimulates the production of female hormones.

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About: began to actively engage in 1985 in a sports kindergarten. Two years later, my parents enrolled me in the Greco-Roman wrestling section. After graduating from school, I entered the Academy of Physical Education and began to actively engage in the gym. In my native VGAFK I taught from 2005 to 2009. He was the chairman of the scientific society of students, graduate students and young scientists (2004-2006). In 2003 I won a grant to study at the International Olympic Academy (Greece). Today I am a candidate for master of sports in Greco-Roman wrestling, candidate of pedagogical sciences, multiple prize-winner and laureate of all-Russian conferences. Marital status – married, raising a daughter.

Advice for girls: the ideals of beauty have changed greatly throughout history. In this regard, it is necessary to look for more persistent criteria. The main thing is health. In the human body, everything is so interconnected that one can say not only that “there is a healthy mind in a healthy body”, but also in the opposite direction. A healthy sleep, a diet (eat freshly prepared food often in small portions. 60% of the total food should be fresh fruits and vegetables), systematic workouts 2-3 times a week in the gym and daily light cardio workouts are the keys to success. Moreover, fitness training should obey the principle of consistency – from simple to complex (exercises, methods, intensity). One of the most effective glute exercises is a torso bend exercise with one leg resting on a wall.

About: I have been in sports for 13 years. Master of Sports in track and field athletics, six-time champion of Russia in track and field athletics (running 800-1500 m), multiple medalist of international tournaments. Education – higher, VGAFK. I am a specialist in diagnosing problems of the musculoskeletal system. I’ve already met my soul mate.

Advice for girls: to look good, you need to take care of yourself, give your body regular exercise and be sure to eat right. Moreover, many exercises can be done at home. For example, squatting and lunging.

About: I am a master of sports in athletics, participated in competitions in football, basketball and volleyball. I have been doing bodybuilding since 2010. In the spring I hope to take part in three major Russian competitions: in Krasnodar, Moscow and Saratov. Not married, but has a girlfriend.

Advice for girls: how to force yourself to exercise regularly? Girls, it’s a matter of habit: if you do the same thing for only three weeks, the body itself will require a load. And you don’t have to force yourself. Do you want a beautiful body? This is a big goal. We divide it into several smaller ones. It’s easier to achieve results this way. We start classes with 2 workouts per week. We drink 8-12 glasses of water a day. This is the first step. But the body will remain loose if you do not give up smoking and alcohol.

About: I have two higher educations – I graduated from the VGAFK and the Volgograd branch of the RANEPA. Master of Sports in Artistic Gymnastics. I have been involved in various sports since I was 11. Since 2005 I have been working as a trainer. I specialize in innovative technologies in the world of fitness. I’m not married, but I’m dating a girl. She is a well-known lawyer in Volgograd. I also write poetry.

Advice for girls: what is a beautiful body for? For graceful behavior in a man’s life. Don’t be afraid to improve yourself. Don’t overeat, but enjoy your food. There is no need to rush headlong into sports – any load should bring you pleasure. Otherwise, you can quickly burn out. I know over a hundred abdominal exercises. And I advise you to do them in the morning – only after getting out of bed, while the spine is pulled into line.

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About: I came to sports at the age of 5, quite a child. I was sent to martial arts. Today I have 8 kyu (yellow belt) in Shotokan karate. Over the years, I have been involved in various sports in order to find myself. Became a candidate for master of sports in athletics, bronze medalist of the 49th united army in hand-to-hand fighting, kettlebell lifting and military pentathlon. I share my experience with pleasure. Single.

Advice for girls: only laziness hinders us. In order for a girl to find a beautiful shape, it just takes discipline. I can say one thing about nutrition: an individual approach is needed here, you need a coach’s work, calorie calculation and a balanced diet. And as soon as we consume the proper number of calories, we lose weight. There are a lot of exercises and they are all effective, the main thing is to choose the right technique for them and apply them. Squats with a barbell on the shoulders or with dumbbells, lunges with dumbbells, deadlifts (dead and dead) are mandatory.

About: I came to the gym at the age of 16. I wanted to please myself and the girls. I am an international master of sports in bench press, silver medalist of the Eastern European bench press championship among professionals (2014) and the world bench press championship among professionals (2014), silver medalist of the Russian bench press championship (2011) ), multiple winner of regional tournaments in powerlifting and bench press. The record holder of the area in the bench press: the best result is 300 kg. Coaching experience – 5 years. I train performing athletes. Single.

Advice for girls: be sure to do squats and lunges at home. But do not expect much progress without a competent specialist and an individually selected training program.

About: from the age of 11 he began to engage in wrestling, from the age of 22 – bodybuilding and powerlifting. Candidate master of sports in bodybuilding, international master of sports in powerlifting. 2011 Absolute European Powerlifting Champion (IPO), 2014 World Powerlifting Champion (AWPC). He is married and has two twin daughters.

Advice for girls: the most effective exercise for girls is squats. A lot of muscles work at the same time, the “Brazilian” butt is formed. To reduce the fat component and move beautifully, do functional training. Meals should be healthy, balanced, and in line with your goals.

About: in sports since the age of 11. Master of Sports in weightlifting, candidate for master of sports in powerlifting, bronze medalist of the Russian championship in weightlifting, champion of the city and region. Married.

Advice for girls: the most effective exercise for women is the barbell squat, which involves a lot of muscles that need to be kept in good shape. For proper nutrition, it is necessary to consume protein-carbohydrate foods in the morning and at lunchtime, only protein foods in the evening, and vegetables, fruits, and fermented milk products before going to bed. Tea, coffee and spicy foods should not be consumed before bed. I recommend starting a meal with vegetables and salads to activate the digestive tract.

Choose the sexiest fitness trainer ever! Poll on the last page.

About: at the age of 12 I started rowing. Master of Sports in rowing, prize-winner of Russian and republican competitions. My current areas of interest are fitness, strength training and functional training. Married.

Advice for girls: most girls start exercising when the body and figure take on unappetizing forms. Among young girls, few go in for sports. And this is wrong: love for sports must be instilled from an early age and practiced regularly. The problem of time and work is a classic excuse for all women. Even without going to the gym, you can exercise at home, giving yourself at least 30 minutes a day. Performing the simplest set of exercises: squats, push-ups, abs, after going through a couple of such series, you can calmly keep yourself in good shape. Eating right will help balance your metabolism. Without going into details, the scheme is simple: more water, reduce the amount of fats and carbohydrates, normalize your protein intake. The result will not be long in coming. Of course, more and faster results can be achieved in a fitness club under the guidance of a trainer.

About: I came to the gym 8 years ago. Today I take part in professional powerlifting, Russian bench press and bodybuilding competitions. Candidate Master of Sports in Powerlifting. Don Cup medalist (2007, 2009), champion of Rostov region, entered the top ten in Russia – Eastern Europe Cup in bodybuilding class up to 175 cm. I have been working as a coach for about two years. I help girls get ready for fitness bikinis and body fitness. My student Nadezhda Varvarina became the champion of the Voronezh region, won the second place in the championship of the Rostov region. IM married.

Advice for girls: if you want to have a flat tummy, you have to work hard. This is both proper nutrition and adequate physical activity. I am against all diets. If you torture and infringe upon yourself, you will break down anyway. Try to normalize your diet, eat often and in small portions. Do you like sweets? Give yourself a party once a week. This will help keep you in a great mood.

About: I have been involved in sports since childhood. Today – a certified bodybuilding and fitness trainer, there is a first class in bodybuilding. Not married.

Advice for girls: there are hundreds of good exercises. Therefore, your complex must be composed individually. Only by striving for the impossible can you achieve what you want. Set a goal!

About: I grew up in a sports family, so I played football and basketball since childhood. Received profile education: graduate of the All-Russian State Academy of Physical Culture and Sports, Master of Physical Education and Sports. He was the champion of the Chernozem region in football (2005). Today I teach at the Volgograd College of Olympic Reserve in the direction of “Methodology of FC and S” and work as a personal trainer. Single!

Advice for girls: if you do not have the strength to charge, go on foot, give up the elevator. If you move more, you will want to be more active. A cool option is outdoor activities with friends. Don’t forget about massages and beauty treatments. This improves blood circulation and has a beneficial effect on the condition of the skin.

Choose the sexiest fitness trainer ever! Poll on the last page.

About: started sambo at the age of seven. I am a master of sports in judo and sambo, a master of sports in bench press. I am currently doing powerlifting. Not married.

Advice for girls: I like the words of one philosopher: “Watch your body – and your head will be in order.” Work in the hall and watch the table. More protein and no fast food. The best exercises are the bench press and dumbbells lying, squats with a barbell, push-ups on the uneven bars and pull-ups on the bar.

About: I have been playing sports since I was 9 years old. He switched to fitness and bodybuilding in 2010. For four years he was fond of kickboxing, became the winner of the regional championship. I consider my main achievement in fitness and bodybuilding to gain 10 kg of muscle mass in six months without any dietary supplements. Single.

Advice for girls: my dears, do not quit what you started after a couple of months of training. The result is not immediately visible, but this does not mean that it is not there. Each workout is a stepping stone to achieving results. A healthy body, a healthy mind and self-confidence are motivated.

About: I have been in sports since I was seven. I am a candidate for master of sports in track and field athletics, the winner of the Russian championship (1998), a multiple winner of the Russian championships. Now I’m doing powerlifting. Not married.

Advice for girls: to be in great physical shape, you need to exercise regularly. The most effective exercise is running. The second important rule is to eat right. The last meal is strictly 4 hours before bedtime. And it’s better to go to bed at 22:00. Set such a regime for yourself – and you will see the result faster.

About: started playing sports professionally at the age of 15. Master of Sports in Athletics. Two-time relay bronze medalist of the Russian championships. Work experience as a trainer – 15 years. Single.

Advice for girls: the most important thing in fitness training is regularity! Go to the gym 2-3 times a week, and the result will not be long in coming.

Choose the sexiest fitness trainer ever! Poll on the last page.

Choose the sexiest fitness trainer in Volgograd!

The voting results for November 2014 are as follows:

1st place: fashion prize – the new men’s fragrance Guerlain L Homme Ideal is received by Rodion Krasnoslobodtsev (19% – 4662).

2nd place: delicious prize – the most romantic and unforgettable evening in a Russian cabaret from the estate “Sosnovy Bor” goes to Roman Gantimurov (18% – 4546).

3rd place: useful prize – an unusual set from the Woman’s Day website goes to Pavel Savichev (18% – 4513).

Voting is over. The prizes will be awarded to the winners in the fitness clubs. Congratulations to all participants and winners! And remember: sport is life.