Vitarianism is a diet that consists of eating uncooked food products. Most often, raw food is associated with vegetarianism or veganism, i.e. a diet that eliminates the consumption of meat products or any animal products, but it is not a necessary condition.
The basic principle raw food is not heating food to a temperature above 42 degrees Celsius. Dishes and highly processed products are also excluded.
Followers raw food believe that cooking food destroys the enzymes, vitamins and minerals contained in vegetables, fruits and other foods. They are also convinced that temperatures above 42 degrees Celsius cause protein constriction and the so-called secondary “death of food”. In their opinion, at high temperatures, amino acids (proteins) mix with bonds that are resistant to digestive enzymes, making the amino acids useless for the human body. Besides, followers raw food argue that raw products it is a natural and healthy diet for people who have known fire for a relatively short time and subjected their food to heat treatment. They pay attention to the fact that animals of other species also eat raw eating, which is to prove the naturalness of this way of eating. In addition, they claim that the cooking process produces polycyclic aromatic hydrocarbons in food products, which are carcinogenic and poison the environment. Cooking food is also expected to contribute to global warming.
Vitarianism in version vegetarian assumes the exclusion of meat and its products from the diet. However, the consumption of milk, milk products and eggs is allowed. Due to the risk of salmonella in chicken eggs, raw food diet with the inclusion of eggs, however, is quite risky – salmonella bacteria do not die at temperatures below 40 degrees Celsius, and a slightly higher temperature is allowed in raw food.
It is also worth remembering that each diet should be preceded by a series of tests to check the condition of the body.
Vegan Vitarianism calls for the exclusion of all animal products from the diet, including milk, its products and eggs. Only raw plant products (vegetables and fruits) are eaten in this nutritional program. Vegan Vitarianism it may appear in a variant fruitarian (only raw fruit is eaten), juicearian (drink only fresh juices squeezed from vegetables and fruits) and as injectionwhich allows you to eat only plant sprouts.
Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns.
When choosing a diet, never follow the current fashion. Remember that some diets, incl. low in particular nutrients or strongly limiting calories, and mono-diets can be debilitating for the body, carry a risk of eating disorders, and can also increase appetite, contributing to a quick return to the former weight.
Advantages and disadvantages of raw food
Vitarianism raises a lot of controversy. The thesis about the “natural” nature of food is questioned raw food – according to some scientists, cooking food is healthier because it gets rid of pathogens such as salmonella bacteria and life-threatening sausage venom during the thermal treatment process. The question has been raised that during evolution the human digestive system has just adapted to eat cooked, baked and fried foods. The capacity of the anthropoid skull has increased, the capacity of the digestive tract has decreased, and the teeth and fangs, which were previously adapted to tearing, chewing and chewing raw food, including raw meat, decreased. In addition, according to some researchers, food does not lose all of its nutritional value in the process of cooking, what is more – some valuable ingredients they are released precisely during thermal treatment.
Raw raw food advantage is that it has a slimming effect. Vitarianism allows you to cleanse the body, especially if you eat only plant-based products. Food raw of products restores the acid-base balance in the body.
Vitarianism it is a restrictive, deficient diet and is not beneficial for everyone. Before starting a raw food diet, consult your healthcare professional.