Contents
Before you start taking vitamin supplements, find out which food products contain the highest dose of the vitamins you need.
How we kill vitamins – the most common cooking mistakes.
Mazurka See the gallery 10
- Chromosome – structure, types and functions in the body. Chromosomal aberrations and genetic diseases
A chromosome is a collection of a given number and type of genes, inherited from both parents. A normal human chromosome consists of 23 pairs of chromosomes, and all …
- Symptoms of collagen deficiency – signs can be seen on the skin and more
Collagen is the basic building block of several structures in the body, including skin and hair. Over time, the production of this important ingredient begins to decline and then …
- Intestinal stoma. When does a stoma emerge? Does it allow you to function normally? [WE EXPLAIN]
The intestinal stoma is used in the surgical treatment of serious diseases of the gastrointestinal tract. Having a stoma can save the lives of patients with …
1/ 10 Parsley
The most vitamin C is in parsley. Vitamin C participates in the formation of collagen, facilitates the healing of wounds, fractures, and improves the body’s immunity; participates in the transformation of folic acid. Its deficiency is manifested by scurvy. Photo Shutterstock
2/ 10 Peppers
Peppers and parsley leaves contain large amounts of vitamin E, which is the main antioxidant in cells, its deficiency causes infertility, skin diseases, deterioration of eyesight, anemia. Photo Shutterstock
3/ 10 Broccoli
Broccoli is a source of vitamin K, the lack of which causes clotting disorders. Read more about vitamin K. Fot. Shutterstock
4/ 10 Broad beans
The source of vitamin B3 is broad beans. Deficiency of this vitamin affects the nervous system, the condition of the skin, and can cause insomnia. Photo Shutterstock
5/ 10 Avocados
Avocados are an excellent source of vitamins E, B6, B5 and tyrosine. Photo Shutterstock
6/ 10 Carrots
Carrots are an excellent source of provitamin A. The deficiency of this compound in the body worsens vision, affects the condition of the skin, and may contribute to acne and psoriasis. Photo Shutterstock
7/10 Soy
Soybeans contain choline, vitamin B5, B1 and B6. Deficiency of these vitamins promotes atherosclerosis, nervous system disorders and skin diseases. Photo Shutterstock
8/ 10 Lentils
Lentils have a low glycemic index and are a good source of protein, iron, selenium, folic acid, tyrosine, and thiamine. Photo Shutterstock
9/ 10 Shiitake mushrooms
Vitamin D is found mainly in fish and eggs, but also in shiitake mushrooms. Vitamin D3 deficiency has serious consequences for the body; causes rickets and a decrease in the body’s immunity, promotes Parkinson’s disease. Too much vitamin D causes kidney deposits. Photo Shutterstock
10/ 10 Walnuts
Walnuts contain omega acids, vitamin E and magnesium, and are a source of B vitamins. Shutterstock