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Mature age is the moment when nutrition and nutrient supply are especially important to health. It is worth giving up unhealthy fats and excess carbohydrates, and enriching your diet with vitamins and minerals. This will allow you to maintain good health, well-being and physical condition. Which vitamins for seniors are especially valuable?
Good vitamins for seniors
Vitamins are substances that play a huge role in the human body, so it is important to maintain their balance throughout life. Many people, however, underestimate this issue, which becomes one of the factors of the occurrence of certain diseases and ailments. Mature age is a special time when the body begins to refuse to obey and it becomes ill more quickly. That is why vitamin supplementation in seniors is so important.
To group vitamins essential for the health of the elderly belong:
- vitamin C for seniors – a strong antioxidant that not only inhibits cell aging, but also the formation of cancer, and also has a positive effect on immunity,
- vitamin A and vitamin E – invaluable in their influence on the quality of vision, they also build hair and nails,
- vitamin D, i.e. the sun vitamin – supports the fight against osteoporosis, has a positive effect on bone strength,
- B vitamins – riboflavin, niacin, biotin, choline, thiamin, pantothenic acid – are involved in the synthesis of hormones and have a positive effect on the functioning of the circulatory, nervous and digestive systems.
In addition to vitamins for the elderly, we cannot fail to mention other substances that the elderly should provide to the body. These are:
- lutein – affects proper eyesight,
- fiber – supports metabolism,
- calcium – builds bones, strengthens teeth, prevents osteoporosis,
- magnesium – has a positive effect on concentration and memory,
- omega 3 and omega 6 fatty acids – reduce bad cholesterol, support the work of the heart,
- iron – improves the functioning of the circulatory system.
Supplements with vitamins for seniors
Vitamin preparations for seniors are readily available in pharmacies. It is a mixture of the most important vitamins and minerals that an elderly person needs. In this way, vitamins for the elderly are available in syrup or tablets. Another criminal form of delivering nutrients to the body are effervescent dragees, thanks to which it is obtained vitamins for a senior to drink.
A set of DuoLife Day and Night supplements, which thanks to plant extracts will help to supplement the daily requirement for vitamins and minerals, you can buy today at Medonet Market.
Diet with vitamins for a senior
However, no pharmacy preparations can compare with a healthy diet. Vitamins for seniors can be provided in the form of a light snack during the day. This is a cheaper and tastier option. What should be in the kitchen of an elderly person? Mostly vegetables – from greens like spinach or kale to peppers, tomatoes and carrots. They are the source of all the vitamins mentioned above. Ketchup, preferably homemade, will also be great for a senior citizen, as it contains more nutrients than the aforementioned tomato.
The diet of an elderly person should also include fruit: citrus, black currant and pears. However, there is a caveat. The fructose contained in them makes them not the best source of vitamins for a senior diabetic, as they quickly raise blood sugar levels.
The diet of a senior, apart from vitamins, should of course contain other necessary nutrients contained in fish, dairy products, wholemeal bread or oatmeal.
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