Vitamins for the eyes: list and reviews

Blueberry extract. It has a strong antioxidant effect, protects the eyes from free radicals, improves ocular blood supply, and reduces the risk of diseases such as glaucoma and cataracts. Recommended for patients with sugar dibet.

Retinol (vitamin A). It will be useful if you suffer from visual impairment at twilight, work a lot at the computer. With a lack of retinol, dry eyes appear, and over time, photophobia and other serious changes in the cornea.

Ascorbic acid (vitamin C). Ensures smooth operation of capillaries and helps maintain their strength, is a good natural antioxidant. Recommended for those who suffer from myopia (especially in combination with vitamin B2).

Riboflavin (vitamin B2). Helps to protect the retina from ultraviolet radiation, affects the perception of color, light and adaptation in the dark.

Vitamin B6. A natural sedative that is helpful if your eyes are constantly stressed or you suffer from twitching eye syndrome.

Vitamin B12. Provides normal hematopoiesis, helps to restore the tissues of the eye. If your eyes get tired quickly and often watery, then most likely you do not have enough of this particular vitamin.

Tocopherol (vitamin E). First of all, it has an antioxidant function, and also helps to avoid capillary fragility, normalize their permeability and protect the nerve cells of the eyes.

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