Vitamins for dry skin

Dryness is a skin condition that can be both permanent and temporary. It can be caused by a lack of moisture in the body or damage to the hydrolipid mantle of the skin. Let’s talk about how to find out the cause of dry skin, how to improve its condition, what preventive measures to take and what vitamins are most relevant for dry skin.

What can cause dry skin

Dry skin can be genetically determined. With insufficient production of sebum, the protective hydrolipidic layer of the skin becomes thinner and becomes vulnerable. It is easy to damage it. As a result, dry skin does not retain moisture well and may be more sensitive.

Do not confuse dry skin with dehydration. The second condition is temporary and reparable. In this case, the skin feels an acute shortage of water and begins to compensate for this deficiency by increasing the production of fat (which is exactly what dry skin lacks).

Dehydrated skin becomes both due to improper care and due to weather conditions. Dehydration can affect not only dry skin, but also oily skin.

  • Inflammations and comedones are rare guests on dry skin, but a common story for dehydrated oily skin.

  • On dehydrated dry skin, a network of fine wrinkles appears prematurely.

Vitamin deficiencies can be identified by the appearance of the skin

And now about the causes of dryness. If this is a symptom of a disease (for example, atopic dermatitis), then a consultation with a dermatologist is necessary. We will talk about more common life situations. There may be several explanations.

  • The use of aggressive cleansers that destroy the hydrolipid layer of the skin.

  • Lack of moisturizing and nourishing care.

  • Excessive exfoliation. Even a banal shave leads to irritation and dryness of the skin due to damage to the hydrolipid mantle.

  • Extreme weather conditions (heat, frost, strong wind).

  • Reduced humidity in rooms with central heating. A typical problem in our latitudes is when the batteries are running at full capacity.

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Symptoms of dry skin

The main signs of dry skin are easy to recognize:

  • peeling;

  • redness, itching after taking a shower;

  • tightness, discomfort from touching the skin.

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How to tell if your skin is deficient in vitamins

A lack of vitamins can be “diagnosed” by some external signs of the skin. For example, with a deficiency of vitamins A and E, dryness and cracks appear in the corners of the lips, and the skin on the elbows becomes hard and rough. However, only a dermatologist can establish the true cause of these problems, having received the results of the relevant tests.

It is now possible to pass tests for a lack of vitamins and microelements in any laboratory – but a specialist must decipher their results and give recommendations on additional intake of vitamins.

By the way, the risk of vitamin deficiency is increased if you:

  • follow a strict diet;

  • smoke;

  • abuse alcohol;

  • have diseases of the gastrointestinal tract;

  • passed the age mark of 40 years.

Find out with our test which cosmetics with vitamins you need.

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What vitamins are good for skin

Deficiency of certain substances in the body can indeed provoke skin problems. To avoid them, try to balance the diet so that it includes the trace elements and vitamins it needs.

Vitamin C (ascorbic acid)

The benefits of vitamin C are evidenced by the frequency of its inclusion in the formulas of cosmetics. A powerful antioxidant, it reduces the negative effects of ultraviolet radiation, improves immunity, stimulates collagen synthesis, reduces inflammation and pigmentation. Vitamin C champions are sweet peppers, black currants, kiwi and citrus fruits.

Vitamin E (tocopherol)

It’s easier to say what this vitamin doesn’t do for the skin, because the list of its functions is impressive: fighting free radicals, protecting against photoaging, activating the synthesis of collagen and elastin, normalizing the sebaceous glands and, finally, increasing moisture. The main source of tocopherol is plant oils.

Vitamin B5 (panthenol)

Panthenol is known as a reliable remedy for healing wounds and burns – but it is no less useful for moisturizing the skin. The best part: Vitamin B5 is not rare at all and is found in many foods, from egg yolk and bread to nuts and fish.

Vitamin H (vitamin B7, biotin)

This substance could well compete with vitamin E for the title of “vitamin of beauty.” Biotin is essential for maintaining the integrity of the hydrolipid mantle. As soon as its shortage is outlined, the protection weakens – the skin becomes dry, thin and dull, a rash or peeling appears. The way out is to include dishes from the liver, mushrooms, cauliflower and broccoli in the menu.

Cosmetics can compensate for the lack of vitamins in the skin

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Prevention of dry skin of the body

Before talking about prevention, answer a few questions.

  1. Do you often feel dry skin?

  2. Does the skin react inadequately even to tap water?

  3. No cream helps with dryness and peeling?

Did you answer yes to all questions? It makes sense to consult a doctor, instead of looking on the Internet for a solution to your problems from the series “very dry skin which vitamins to drink”.

If your dryness is related to your skin type or is a natural reaction to external irritants, here are some tips to help you:

  1. install special filters for tap water to soften it;

  2. change soap to cream-gel;

  3. use nourishing and moisturizing masks for the face, neck and décolleté more often;

  4. protect the skin from the wind – half an hour before going outside, apply a nourishing cream to the open areas of the body.

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Funds overview

For dry skin

Soothing vitamin tonic “Basic care” with rose water, Garnier

A tonic with glycerin and rose extract completes the skin cleansing procedure: after blotting it with a towel, a vitamin tonic is applied.

Moisturizing cream for dry and sensitive skin “Moisturizing Expert. Moisturizing Care, L’Oréal Paris

Day cream with vitamins E, B5, blackcurrant, rose and shoreya oils is applied to cleansed skin after tonic or after tonic and moisturizing serum.

Night cream-mask for the face “Luxury food”, L’Oréal Paris

The cream includes nutmeg rose and argan oils, known for their nourishing, regenerating and soothing properties, royal jelly and an extract of imperata cylindric. The product is applied with soft massaging circular movements on cleansed skin of the face, neck and décolleté.

Gel-foam for removing makeup and cleansing the skin of the face Miel En Mousse, Lancôme

Apply a little to dry skin, add water, lather and massage to remove make-up. The product contains emollient acacia honey.

Intensive moisturizing serum Hydrating B5 Gel, SkinCeuticals

Apply 4-5 drops of vitamin B5 and hyaluronic acid to the face, neck and décolleté.

For dry body skin

Melting body milk with bifido complex and oat milk, Garnier

The composition of the product includes oat milk, bifido complex, apricot kernel oil, almond extract. Apply it after showering with gentle massaging movements until completely absorbed. Suitable for sensitive skin.

Balm Lipikar Baume AP+M, La Roche-Posay

Thermal water balm can be used any time of the day or night to instantly soothe dry skin with atopic dermatitis and reduce itching.

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