The first sprouts that emerge from seeds are called sprouts. Today they are considered a real superfood and a source of many beneficial substances. They have a beneficial effect on digestion and intestinal microflora.
It is simple to germinate seeds: you need to soak them for 12 hours in a clean deep dish, rinse with water and put them back in the same place, covered with gauze. In a day, the first shoots will appear, which can be gradually introduced into your diet. What are the most beneficial crops for germination?
Green buckwheat
Buckwheat sprouts appear quickly and do not require much maintenance. It is necessary to rinse the buckwheat with water once during germination. The taste of buckwheat sprouts is sweet and pleasant.
Sprouts of green buckwheat are suitable for improving metabolism and losing weight. They are recommended for the prevention of vascular diseases and hypertension.
Buckwheat sprouts contain calcium, magnesium, iron, vitamins B and C.
Soy
Soybeans contain vitamin C and vegetable protein, fiber, essential amino acids. Soy sprouts are easily absorbed by the body.
It will take 3 days to germinate soybean seedlings, otherwise there are no difficulties with their germination.
Wheat
Wheat seedlings appear quickly. They taste hardly sweet and contain a lot of potassium, magnesium, zinc and iron, vitamins E and group B.
Wheat for sprouting can be bought at a pharmacy or a specialized eco-shop. The sprouts of this culture help to normalize the intestinal microflora, help to strengthen nails and hair.
pulse
Legumes are the easiest to germinate. Dry grains are soaked in cold water for 12 hours and washed constantly. When they have completely absorbed the water, place the beans on cheesecloth and wrap. The first seedlings will appear in 3-4 days.
The taste of the bean sprouts is very juicy and sweet. It is a source of vitamins A, B and C, iron, manganese and vegetable protein.
Sunflower
Seeds are just as easy to germinate as legumes. They begin to germinate within 2 days. Sunflower sprouts are rich in fatty acids and plant protein, vitamins and minerals.
Sunflower is a source of fiber, which cleanses the body of toxins and toxins. Their use stimulates gastric motility.
Oat seedlings
Oat sprouts are delicious and loved by many. They have a juicy milky taste with a nutty aftertaste. They germinate easily. For this, only naked oats should be selected.
Oat seedlings are a source of vitamins C, E and K, calcium, magnesium, zinc, iron. They are easily absorbed, cleanse the body, promote effective weight loss, boost immunity and relax the nervous system.
Be healthy!