Vitamins are very important for our body. They affect our condition and take part in all processes taking place in our body. Vitamins make our immunity increase, which reduces the chances of colds and flu in the autumn and winter. Autumn is a time of exhaustion and apathy. It is then that it is so important to take care of the right amount of vitamins in our body. How should they be delivered to the body and what products to choose?
Vitamins for immunity
Vitamins are essential for the proper functioning of our body. They significantly improve our immunity, protecting us from diseases. The wide group of vitamins includes special vitamins that perfectly allow us to rebuild weakened immunity. Vitamins A, E, C and vitamin B6 are exceptional in this respect.
Vitamin A
Vitamin A is responsible in our body for the proper functioning of epithelial tissue and increases the production of immune bodies. It is our silent defender against infections, especially those affecting the respiratory tract. It is a natural barrier against bacteria and viruses that want to enter our body. Vitamin A is found in eggs, cheese, chicken and pork liver, cod liver oil, milk, and carrots. Effectively shortens the time of illness, facilitates the fight against skin ailments and hyperthyroidism.
Vitamin B6
Vitamin B6, called pyridoxine, belongs to a wide group of B vitamins. It is responsible for the proper functioning of the nervous system. It takes part in the process of creating hormones: adrenaline and serotonin. It is very important for those who use a protein diet and contraception. They are essential in the production of antibodies and red blood cells. Vitamin B6 is found in spinach, beans, fish, bananas, avocados and eggs.
Vitamin E
Vitamin E is one of the best antioxidants. It allows you to eliminate the excessive number of free radicals that have a negative effect on our body. Vitamin E is especially needed by women during menopause, nursing mothers and pregnant women. It effectively slows down the aging process and is therefore commonly called the vitamin of youth. It can be found in soybean sprouts, wheat, sunflower seeds, rapeseed and sunflower oil, hazelnuts, and coarse bread.
Vitamin PP
This is an underestimated vitamin otherwise known as niacin. Vitamin PP is one of the few vitamins that are not subject to transformation during the processes occurring during the preparation and storage of food products. It protects our brain and nervous system, improves digestion, relieves diarrhea and headaches. It affects the condition of our heart by lowering cholesterol and triglycerides.
Queen of immunity – vitamin C
Vitamin C is the undisputed winner of popularity among vitamins. The most effective in increasing immunity. It lowers cholesterol, participates in the production of collagen, protects us from infections. It allows wounds to heal quickly and soothes irritation. It prevents bleeding, has an antiviral effect, strengthens our body even during strenuous exercise. It has anti-cancer properties. Vitamin C can be found in red peppers, spinach, strawberries, blackcurrants, lemons, parsley, tomatoes and cabbage.