Contents
Vitamin U: Sources, Benefits, Deficiencies
Vitamin U is found in raw vegetables. It is not synthesized in the body and can only be obtained from food. Vitamin U is widely known for helping to heal stomach ulcers.
Vitamin U: sources and benefits
Functions of vitamin U in the human body
Vitamin U plays an important role in the elimination of toxins. It helps to recognize and remove dangerous compounds from the body. This substance is also involved in the synthesis of other biologically active compounds, for example, vitamin B4.
The ability of this substance to repair the lining of the gastrointestinal tract has long been used to treat stomach ulcers. It is also used in the treatment of chronic skin conditions. Vitamin U is able to detoxify histamine, so it can reduce the severity of symptoms of food allergies, bronchial asthma and hay fever.
This substance is involved in the metabolism of fats, prevents the deposition of cholesterol on the walls of blood vessels and inhibits the development of atherosclerosis. It is also used to treat lingering depression and mental depression.
Lack of vitamin U can be expressed in an increase in stomach acidity, which leads to erosion of the walls of the stomach and intestines. In addition, metabolic disorders are noted, expressed in an increase in cholesterol levels.
Features of taking vitamin U
Natural sources of this substance are vegetables: cabbage, parsley, green onions, carrots, celery, beets, bell peppers, tomatoes, turnips, spinach and raw potatoes. Vitamin U is even found in green tea.
The safety of this substance in vegetables depends on their storage and preparation. Naturally, fresh vegetables are the richest in vitamins. Long heat treatment leads to the destruction of nutrients in food.
When cooking vegetables for 10 minutes, only 4% of the total content of vitamin U is lost.If you cook vegetable dishes for 30 minutes or more, they lose almost all of the beneficial properties
Artificially synthesized vitamin U has a lower activity compared to its natural counterpart. However, this substance is available in tablets and capsules and is often used in the treatment of gastrointestinal ulcers.
Vitamin U dissolves well in water. Its excess is easily excreted from the body, so it cannot cause hypervitaminosis. It has no effect on the absorption and effectiveness of other drugs, and they, in turn, have no effect on it. The only condition for the intake of vitamin U into the blood is sufficient stomach acidity, with a decrease in which the assimilation of this substance sharply deteriorates.
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