Ingredients Vitamin salad – 2
| White cabbage | 250.0 (gram) |
| carrot | 200.0 (gram) |
| green onion | 63.0 (gram) |
| apples | 273.0 (gram) |
| lemon | 83.0 (gram) |
| sunflower oil | 30.0 (gram) |
| cream | 120.0 (gram) |
| sugar | 30.0 (gram) |
Method of preparation
Raw cabbage, carrots, green onions, apples with the seed nest removed are cut and seasoned with lemon juice, butter, canned compote syrup, sugar, wine and sour cream. Canned fruits are cut into slices and placed on top to decorate the salad. It is recommended to use light-colored compotes (apples, peaches, etc.).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 g |
| Proteins | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| Fats | 7.7 g | 56 g | 13.8% | 12.1% | 727 g |
| Carbohydrates | 10.3 g | 219 g | 4.7% | 4.1% | 2126 g |
| organic acids | 1 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 8.4% | 1053 g |
| Water | 87.5 g | 2273 g | 3.8% | 3.3% | 2598 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2300 μg | 900 μg | 255.6% | 224.8% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.4% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B4, choline | 16.9 mg | 500 mg | 3.4% | 3% | 2959 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 1.9% | 4545 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Vitamin C, ascorbic | 23.1 mg | 90 mg | 25.7% | 22.6% | 390 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 11.7% | 750 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, NE | 0.8324 mg | 20 mg | 4.2% | 3.7% | 2403 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 264.3 mg | 2500 mg | 10.6% | 9.3% | 946 g |
| Calcium, Ca | 47.4 mg | 1000 mg | 4.7% | 4.1% | 2110 g |
| Magnesium, Mg | 19.4 mg | 400 mg | 4.9% | 4.3% | 2062 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 1.5% | 5727 g |
| Sulfur, S | 16.1 mg | 1000 mg | 1.6% | 1.4% | 6211 g |
| Phosphorus, P | 36.8 mg | 800 mg | 4.6% | 4% | 2174 g |
| Chlorine, Cl | 38.5 mg | 2300 mg | 1.7% | 1.5% | 5974 g |
| Trace Elements | |||||
| Aluminum, Al | 302.5 μg | ~ | |||
| Bohr, B | 195.1 μg | ~ | |||
| Vanadium, V | 23.8 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 19.3% | 455 g |
| Lithium, Li | 1.4 μg | ~ | |||
| Manganese, Mn | 0.127 mg | 2 mg | 6.4% | 5.6% | 1575 g |
| Copper, Cu | 105.7 μg | 1000 μg | 10.6% | 9.3% | 946 g |
| Molybdenum, Mo. | 11.5 μg | 70 μg | 16.4% | 14.4% | 609 g |
| Nickel, Ni | 10.9 μg | ~ | |||
| Rubidium, Rb | 19.6 μg | ~ | |||
| Selenium, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorine, F | 20.7 μg | 4000 μg | 0.5% | 0.4% | 19324 g |
| Chrome, Cr | 3.6 μg | 50 μg | 7.2% | 6.3% | 1389 g |
| Zinc, Zn | 0.3176 mg | 12 mg | 2.6% | 2.3% | 3778 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.1 g | max 100 г |
The energy value is 113,7 kcal.
Vitamin salad – 2 rich in vitamins and minerals such as: vitamin A – 255,6%, vitamin C – 25,7%, vitamin E – 13,3%, cobalt – 22%, molybdenum – 16,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vitamin salad – 2 PER 100 g
- 28 kCal
- 35 kCal
- 20 kCal
- 47 kCal
- 34 kCal
- 899 kCal
- 162 kCal
- 399 kCal
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