Vitamin salad recipe – 2. Calorie, chemical composition and nutritional value.

Ingredients Vitamin salad – 2

White cabbage 250.0 (gram)
carrot 200.0 (gram)
green onion 63.0 (gram)
apples 273.0 (gram)
lemon 83.0 (gram)
sunflower oil 30.0 (gram)
cream 120.0 (gram)
sugar 30.0 (gram)
Method of preparation

Raw cabbage, carrots, green onions, apples with the seed nest removed are cut and seasoned with lemon juice, butter, canned compote syrup, sugar, wine and sour cream. Canned fruits are cut into slices and placed on top to decorate the salad. It is recommended to use light-colored compotes (apples, peaches, etc.).

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value113.7 kCal1684 kCal6.8%6%1481 g
Proteins1.4 g76 g1.8%1.6%5429 g
Fats7.7 g56 g13.8%12.1%727 g
Carbohydrates10.3 g219 g4.7%4.1%2126 g
organic acids1 g~
Alimentary fiber1.9 g20 g9.5%8.4%1053 g
Water87.5 g2273 g3.8%3.3%2598 g
Ash0.7 g~
Vitamins
Vitamin A, RE2300 μg900 μg255.6%224.8%39 g
Retinol2.3 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%2.4%3750 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%2.9%3000 g
Vitamin B4, choline16.9 mg500 mg3.4%3%2959 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.5%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%4.4%2000 g
Vitamin B9, folate8.8 μg400 μg2.2%1.9%4545 g
Vitamin B12, cobalamin0.05 μg3 μg1.7%1.5%6000 g
Vitamin C, ascorbic23.1 mg90 mg25.7%22.6%390 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.2%50000 g
Vitamin E, alpha tocopherol, TE2 mg15 mg13.3%11.7%750 g
Vitamin H, biotin0.7 μg50 μg1.4%1.2%7143 g
Vitamin PP, NE0.8324 mg20 mg4.2%3.7%2403 g
niacin0.6 mg~
Macronutrients
Potassium, K264.3 mg2500 mg10.6%9.3%946 g
Calcium, Ca47.4 mg1000 mg4.7%4.1%2110 g
Magnesium, Mg19.4 mg400 mg4.9%4.3%2062 g
Sodium, Na22.7 mg1300 mg1.7%1.5%5727 g
Sulfur, S16.1 mg1000 mg1.6%1.4%6211 g
Phosphorus, P36.8 mg800 mg4.6%4%2174 g
Chlorine, Cl38.5 mg2300 mg1.7%1.5%5974 g
Trace Elements
Aluminum, Al302.5 μg~
Bohr, B195.1 μg~
Vanadium, V23.8 μg~
Iron, Fe1.2 mg18 mg6.7%5.9%1500 g
Iodine, I3.6 μg150 μg2.4%2.1%4167 g
Cobalt, Co2.2 μg10 μg22%19.3%455 g
Lithium, Li1.4 μg~
Manganese, Mn0.127 mg2 mg6.4%5.6%1575 g
Copper, Cu105.7 μg1000 μg10.6%9.3%946 g
Molybdenum, Mo.11.5 μg70 μg16.4%14.4%609 g
Nickel, Ni10.9 μg~
Rubidium, Rb19.6 μg~
Selenium, Se0.04 μg55 μg0.1%0.1%137500 g
Fluorine, F20.7 μg4000 μg0.5%0.4%19324 g
Chrome, Cr3.6 μg50 μg7.2%6.3%1389 g
Zinc, Zn0.3176 mg12 mg2.6%2.3%3778 g
Digestible carbohydrates
Starch and dextrins0.3 g~
Mono- and disaccharides (sugars)6.1 gmax 100 г

The energy value is 113,7 kcal.

Vitamin salad – 2 rich in vitamins and minerals such as: vitamin A – 255,6%, vitamin C – 25,7%, vitamin E – 13,3%, cobalt – 22%, molybdenum – 16,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vitamin salad – 2 PER 100 g
  • 28 kCal
  • 35 kCal
  • 20 kCal
  • 47 kCal
  • 34 kCal
  • 899 kCal
  • 162 kCal
  • 399 kCal
Tags: How to cook, calorie content 113,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vitamin salad – 2, recipe, calories, nutrients

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