Vitamin salad recipe – 1. Calorie, chemical composition and nutritional value.

Ingredients Vitamin salad – 1

apples 199.0 (gram)
tomatoes 206.0 (gram)
cucumber 125.0 (gram)
carrot 94.0 (gram)
celery root 122.0 (gram)
lemon 95.0 (gram)
cherry 88.0 (gram)
sugar 15.0 (gram)
cream 250.0 (gram)
Method of preparation

Apples with the seed nest removed, tomatoes, cucumbers are cut into slices of raw carrots and celery into thin strips. The cherry is pitted. Chopped fruits and vegetables are combined with green peas, seasoned with lemon juice, sugar and sour cream. The salad is decorated with chopped fruits and vegetables.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value101 kCal1684 kCal6%5.9%1667 g
Proteins1.3 g76 g1.7%1.7%5846 g
Fats7.4 g56 g13.2%13.1%757 g
Carbohydrates7.8 g219 g3.6%3.6%2808 g
organic acids1 g~
Alimentary fiber1.5 g20 g7.5%7.4%1333 g
Water79.7 g2273 g3.5%3.5%2852 g
Ash0.6 g~
Vitamins
Vitamin A, RE1200 μg900 μg133.3%132%75 g
Retinol1.2 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%2.7%3750 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%3.3%3000 g
Vitamin B4, choline29.8 mg500 mg6%5.9%1678 g
Vitamin B5, pantothenic0.2 mg5 mg4%4%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%5%2000 g
Vitamin B9, folate8 μg400 μg2%2%5000 g
Vitamin B12, cobalamin0.09 μg3 μg3%3%3333 g
Vitamin C, ascorbic14.5 mg90 mg16.1%15.9%621 g
Vitamin D, calciferol0.04 μg10 μg0.4%0.4%25000 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%3.3%3000 g
Vitamin H, biotin1.3 μg50 μg2.6%2.6%3846 g
Vitamin PP, NE0.6158 mg20 mg3.1%3.1%3248 g
niacin0.4 mg~
Macronutrients
Potassium, K250.8 mg2500 mg10%9.9%997 g
Calcium, Ca45.6 mg1000 mg4.6%4.6%2193 g
Magnesium, Mg19.6 mg400 mg4.9%4.9%2041 g
Sodium, Na35.1 mg1300 mg2.7%2.7%3704 g
Sulfur, S5.3 mg1000 mg0.5%0.5%18868 g
Phosphorus, P39.1 mg800 mg4.9%4.9%2046 g
Chlorine, Cl36.1 mg2300 mg1.6%1.6%6371 g
Trace Elements
Aluminum, Al101.1 μg~
Bohr, B114.1 μg~
Vanadium, V11.8 μg~
Iron, Fe1 mg18 mg5.6%5.5%1800 g
Iodine, I3.4 μg150 μg2.3%2.3%4412 g
Cobalt, Co1.8 μg10 μg18%17.8%556 g
Lithium, Li0.5 μg~
Manganese, Mn0.0874 mg2 mg4.4%4.4%2288 g
Copper, Cu97.1 μg1000 μg9.7%9.6%1030 g
Molybdenum, Mo.6.6 μg70 μg9.4%9.3%1061 g
Nickel, Ni7.6 μg~
Rubidium, Rb48.8 μg~
Selenium, Se0.07 μg55 μg0.1%0.1%78571 g
Fluorine, F17.9 μg4000 μg0.4%0.4%22346 g
Chrome, Cr3.3 μg50 μg6.6%6.5%1515 g
Zinc, Zn0.2244 mg12 mg1.9%1.9%5348 g
Digestible carbohydrates
Starch and dextrins0.4 g~
Mono- and disaccharides (sugars)5.1 gmax 100 г

The energy value is 101 kcal.

Vitamin salad – 1 rich in vitamins and minerals such as: vitamin A – 133,3%, vitamin C – 16,1%, cobalt – 18%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vitamin salad – 1 PER 100 g
  • 47 kCal
  • 24 kCal
  • 14 kCal
  • 35 kCal
  • 34 kCal
  • 34 kCal
  • 52 kCal
  • 399 kCal
  • 162 kCal
Tags: How to cook, calorie content 101 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vitamin salad – 1, recipe, calories, nutrients

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