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In these tables are adopted by the average daily need for vitamin K is 120 mcg. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for vitamin K of (phylloquinone).
FOODS HIGH IN VITAMIN K:
| Product name | The content of vitamin K per 100g | The percentage of daily requirement |
| Parsley (green) | 1640 µg | 1367% |
| Dandelion leaves (greens) | 778 µg | 648% |
| Cress (greens) | 542 µg | 452% |
| Spinach (greens) | 483 mcg | 403% |
| Basil (green) | 415 µg | 346% |
| Cilantro (green) | 310 µg | 258% |
| Lettuce (greens) | 173 µg | 144% |
| Green onions (the pen) | 167 mcg | 139% |
| Broccoli | 102 µg | 85% |
| Cabbage | 76 ICG | 63% |
| Prunes | 59.5 µg | 50% |
| Pine nuts | 53.9 µg | 45% |
| Cabbage | 42.9 µg | 36% |
| Celery (root) | 41 mcg | 34% |
| Kiwi | 40.3 mcg | 34% |
| Cashews | 34.1 µg | 28% |
| Avocado | 21 mcg | 18% |
| BlackBerry | 19.8 µg | 17% |
| Blueberries | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| Cucumber | 16.4 µg | 14% |
| Cauliflower | 16 mg | 13% |
| Figs dried | 15.6 µg | 13% |
| Grapes | 14.6 µg | 12% |
| Hazelnuts | 14.2 µg | 12% |
| Carrots | 13.2 µg | 11% |
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| Red currants | 11 mcg | 9% |
| Sweet pepper (Bulgarian) | 9.9 µg | 8% |
| Tomato (tomato) | 7.9 mcg | 7% |
| Raspberry | 7.8 µg | 7% |
| Buckwheat flour | 7 mcg | 6% |
| Drain | 6.4 µg | 5% |
| Cranberry | 5 µg | 4% |
| Mackerel | 5 µg | 4% |
| Mango | 4.2 mcg | 4% |
| Feijoa | 3.5 µg | 3% |
| Apricot | 3.3 mcg | 3% |
| Oat bran | 3.2 µg | 3% |
| Walnut | 2.7 µg | 2% |
| Papaya | 2.6 mcg | 2% |
| Peach | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| Melon | 2.5 mcg | 2% |
| Strawberries | 2.2 mcg | 2% |
| Nectarine | 2.2 mcg | 2% |
| Apples | 2.2 mcg | 2% |
| Cherry | 2.1 mcg | 2% |
| Wheat bran | 1.9 µg | 2% |
| Garlic | 1.7 mcg | 1% |
| Radishes | 1.3 µg | 1% |
The amount of vitamin K in cereals, cereal products and pulses:
| Product name | The content of vitamin K per 100g | The percentage of daily requirement |
| Buckwheat flour | 7 mcg | 6% |
| Oat bran | 3.2 µg | 3% |
| Wheat bran | 1.9 µg | 2% |
The amount of vitamin K in nuts and seeds:
| Product name | The content of vitamin K per 100g | The percentage of daily requirement |
| Walnut | 2.7 µg | 2% |
| Pine nuts | 53.9 µg | 45% |
| Cashews | 34.1 µg | 28% |
| Hazelnuts | 14.2 µg | 12% |
The amount of vitamin K in fruits, vegetables, dried fruits:
| Product name | The content of vitamin K per 100g | The percentage of daily requirement |
| Apricot | 3.3 mcg | 3% |
| Avocado | 21 mcg | 18% |
| Pineapple | 0.7 µg | 1% |
| Basil (green) | 415 µg | 346% |
| Grapes | 14.6 µg | 12% |
| Cherry | 2.1 mcg | 2% |
| Blueberries | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| Melon | 2.5 mcg | 2% |
| BlackBerry | 19.8 µg | 17% |
| Strawberries | 2.2 mcg | 2% |
| Figs dried | 15.6 µg | 13% |
| Cabbage | 76 ICG | 63% |
| Broccoli | 102 µg | 85% |
| Cabbage | 42.9 µg | 36% |
| Cauliflower | 16 mg | 13% |
| Kiwi | 40.3 mcg | 34% |
| Cilantro (green) | 310 µg | 258% |
| Cranberry | 5 µg | 4% |
| Cress (greens) | 542 µg | 452% |
| Dandelion leaves (greens) | 778 µg | 648% |
| Green onions (the pen) | 167 mcg | 139% |
| Raspberry | 7.8 µg | 7% |
| Mango | 4.2 mcg | 4% |
| Carrots | 13.2 µg | 11% |
| Nectarine | 2.2 mcg | 2% |
| Cucumber | 16.4 µg | 14% |
| Papaya | 2.6 mcg | 2% |
| Sweet pepper (Bulgarian) | 9.9 µg | 8% |
| Peach | 2.6 mcg | 2% |
| Parsley (green) | 1640 µg | 1367% |
| Tomato (tomato) | 7.9 mcg | 7% |
| Radishes | 1.3 µg | 1% |
| Lettuce (greens) | 173 µg | 144% |
| Celery (root) | 41 mcg | 34% |
| Drain | 6.4 µg | 5% |
| Red currants | 11 mcg | 9% |
| Feijoa | 3.5 µg | 3% |
| Persimmon | 2.6 mcg | 2% |
| Prunes | 59.5 µg | 50% |
| Garlic | 1.7 mcg | 1% |
| Spinach (greens) | 483 mcg | 403% |
| Apples | 2.2 mcg | 2% |
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