number | Quantity | Percentage of daily value per 100 g | |
---|---|---|---|
1 | Basil dry | 1 mcg | 1 428,8% |
2 | Sage ground | 1 mcg | 1 428,8% |
3 | Thyme dried | 1 mcg | 1 428,8% |
4 | Parsley fresh | 1 mcg | 1 366,7% |
5 | Parsley dried | 1 mcg | 1 132,9% |
6 | Coriander (cilantro) dried leaf | 1 mcg | 1 132,9% |
7 | amaranth leaves fresh | 1 mcg | 950,0% |
8 | Chard fresh | 830,0 μg | 691,7% |
9 | Dandelion Leaves fresh | 778,4 μg | 648,7% |
10 | curly cabbage raw | 704,8 μg | 587,3% |
11 | Oregano oregano, dried | 621,7 μg | 518,1% |
12 | Marjoram spice powder | 621,7 μg | 518,1% |
13 | Watercress fresh | 541,9 μg | 451,6% |
14 | Mary White boiled | 494,2 μg | 411,8% |
15 | Spinach boiled | 493,6 μg | 411,3% |
16 | Spinach fresh | 482,9 μg | 402,4% |
17 | Spinach canned | 461,6 μg | 384,7% |
18 | leafy cabbage fresh | 437,1 μg | 364,3% |
19 | Basil fresh | 414,8 μg | 345,7% |
20 | leafy cabbage cooked (boiled) | 406,6 μg | 338,8% |
21 | beet tops fresh | 400,0 μg | 333,3% |
22 | Spinach frozen | 372,0 μg | 310,0% |
23 | New Zealand spinach fresh | 337,0 μg | 280,8% |
24 | cilantro (coriander leaves) fresh | 310,0 μg | 258,3% |
25 | chicory leaves fresh | 297,6 μg | 248,0% |
26 | Leaf mustard fresh | 257,5 μg | 214,6% |
27 | Broccoli raab cooked | 256,0 μg | 213,3% |
28 | Radicchio fresh | 255,2 μg | 212,7% |
29 | turnip tops fresh | 251,0 μg | 209,2% |
30 | Cherokee raw | 250,0 μg | 208,3% |
31 | Endive fresh | 231,0 μg | 192,5% |
32 | Broccoli raab fresh | 224,0 μg | 186,7% |
33 | Schnitt-onion fresh | 212,7 μg | 177,3% |
34 | Escarole cooked | 211,9 μg | 176,6% |
35 | Onion-Batun fresh | 193,4 μg | 161,2% |
36 | Soybean oil | 183,9 μg | 153,3% |
37 | Brussels sprouts fresh | 177,0 μg | 147,5% |
38 | Black pepper ground | 163,7 μg | 136,4% |
39 | Mayonnaise | 163,0 μg | 135,8% |
40 | Green onion fresh | 156,3 μg | 130,3% |
41 | Cloves (spice) spice powder | 141,8 μg | 118,2% |
42 | Broccoli boiled | 141,1 μg | 117,6% |
43 | Brussels sprouts boiled | 140,3 μg | 116,9% |
44 | lettuce red fresh | 140,3 μg | 116,9% |
45 | Lettuce Salad fresh | 126,3 μg | 105,3% |
46 | Cabbage boiled (white) | 108,7 μg | 90,6% |
47 | Ruccola fresh | 108,6 μg | 90,5% |
48 | Grape leaves fresh | 108,6 μg | 90,5% |
49 | hot chili pepper sun-dried | 108,2 μg | 90,2% |
50 | Carrots dried | 108,0 μg | 90,0% |
51 | ground chili pepper dry | 105,7 μg | 88,1% |
52 | Roman salad fresh | 102,5 μg | 85,4% |
53 | cabbage lettuce fresh | 102,3 μg | 85,3% |
54 | Broccoli fresh | 101,6 μg | 84,7% |
55 | Broccoli frozen | 101,4 μg | 84,5% |
56 | Margarine | 91,7 μg | 76,4% |
57 | Broccoli Chinese fresh | 89,1 μg | 74,3% |
58 | Broccoli Chinese cooked | 84,8 μg | 70,7% |
59 | paprika spice powder | 80,3 μg | 66,9% |
60 | Cabbage fresh, white | 76,0 μg | 63,3% |
61 | canola oil | 71,3 μg | 59,4% |
62 | Meal, soya | 70,0 μg | 58,3% |
63 | Savoy cabbage fresh | 68,8 μg | 57,3% |
64 | Sea kale raw | 66,0 μg | 55,0% |
65 | Fennel raw (fruit or root) | 62,8 μg | 52,3% |
66 | Olive oil | 60,2 μg | 50,2% |
* | prunes | 59,5 μg | 21,8% |
67 | Onion rings | 55,8 μg | 46,5% |
68 | Pine nut without shell | 53,9 μg | 44,9% |
69 | Asparagus boiled | 50,6 μg | 42,2% |
70 | Green beans boiled (asparagus) | 47,9 μg | 39,9% |
71 | Pickled cucumbers (pickled) | 47,0 μg | 39,2% |
72 | Soya beans mature, dry | 47,0 μg | 39,2% |
73 | Leek fresh | 47,0 μg | 39,2% |
74 | Cabbage fresh | 45,5 μg | 37,9% |
75 | Green beans frozen (asparagus) | 44,8 μg | 37,3% |
76 | Sauerkraut (kimchi) | 43,6 μg | 36,3% |
77 | Green beans raw, asparagus | 43,0 μg | 35,8% |
78 | Asparagus raw | 41,6 μg | 34,7% |
79 | Asparagus canned | 41,3 μg | 34,4% |
80 | Celery root raw | 41,0 μg | 34,2% |
81 | Kiwi fresh | 40,3 μg | 33,6% |
82 | Red cabbage fresh | 38,2 μg | 31,8% |
83 | Cashew fried | 34,7 μg | 28,9% |
84 | Cashew raw | 34,1 μg | 28,4% |
85 | Corn chips (nachos) without salt | 33,6 μg | 28,0% |
86 | Mash sprouted fresh | 33,0 μg | 27,5% |
87 | Edamame frozen | 31,4 μg | 26,2% |
88 | Okra raw | 31,3 μg | 26,1% |
89 | Cinnamon powder | 31,2 μg | 26,0% |
90 | germinated alfalfa seeds fresh | 30,5 μg | 25,4% |
91 | Rhubarb raw stalk | 29,3 μg | 24,4% |
92 | Celery fresh | 29,3 μg | 24,4% |
93 | Chocolate cupcake with chocolate icing | 28,9 μg | 24,1% |
94 | Green pea frozen | 27,9 μg | 23,3% |
95 | Edamame cooked | 26,7 μg | 22,3% |
97 | Green pea boiled | 25,9 μg | 21,6% |
98 | Spirulina dried (in powder form) | 25,5 μg | 21,3% |
99 | Leek cooked | 25,4 μg | 21,2% |
100 | Green pea fresh | 24,8 μg | 20,7% |
101 | Oat oil | 24,7 μg | 20,6% |
102 | Cottonseed oil | 24,7 μg | 20,6% |
103 | cocoa butter | 24,7 μg | 20,6% |
104 | Wheat germ oil | 24,7 μg | 20,6% |
105 | rice bran oil | 24,7 μg | 20,6% |
106 | Capers pickled | 24,6 μg | 20,5% |
107 | Iceberg lettuce fresh | 24,1 μg | 20,1% |
108 | Sea ears uncooked | 23,0 μg | 19,2% |
109 | Parsnip raw root | 22,5 μg | 18,8% |
110 | Agave Syrup sugar substitute, sweetener | 22,5 μg | 18,8% |
111 | Onions fried | 21,6 μg | 18,0% |
112 | Green pea canned | 21,4 μg | 17,8% |
113 | Avocado fresher | 21,0 μg | 17,5% |
114 | Pear dried | 20,4 μg | 17,0% |
115 | Blackberry fresh | 19,8 μg | 16,5% |
116 | Blackberry frozen | 19,8 μg | 16,5% |
117 | Blueberry fresh | 19,3 μg | 16,1% |
118 | Soya beans boiled (mature) | 19,2 μg | 16,0% |
119 | Red beans (Kidni) dry | 19,0 μg | 15,8% |
120 | Carrots frozen | 17,6 μg | 14,7% |
121 | Garnet fresh | 16,4 μg | 13,7% |
122 | cucumbers fresh | 16,4 μg | 13,7% |
123 | Blueberry frozen | 16,4 μg | 13,7% |
124 | Dried peach | 15,7 μg | 13,1% |
125 | Figs dried | 15,6 μg | 13,0% |
126 | Carrot juice canned | 15,5 μg | 12,9% |
127 | Cauliflower fresh | 15,5 μg | 12,9% |
128 | Blackberry juice canned | 15,2 μg | 12,7% |
129 | Oil of a walnut | 15,0 μg | 12,5% |
130 | Artichokes fresh | 14,8 μg | 12,3% |
131 | Artichokes boiled | 14,8 μg | 12,3% |
132 | Cauliflower frozen | 14,8 μg | 12,3% |
133 | Naranjilla frozen | 14,6 μg | 12,2% |
134 | Grapes (red or green) fresh | 14,6 μg | 12,2% |
135 | Peas dry, mature | 14,5 μg | 12,1% |
136 | Green hot chili pepper fresh | 14,3 μg | 11,9% |
137 | Funduk fresh | 14,2 μg | 11,8% |
138 | cracker | 14,2 μg | 11,8% |
139 | Red spicy chili pepper fresh | 14,0 μg | 11,7% |
140 | Cauliflower boiled | 13,8 μg | 11,5% |
141 | Carrots boiled | 13,7 μg | 11,4% |
142 | Multigrain crispbread | 13,7 μg | 11,4% |
143 | Oil of sesame | 13,6 μg | 11,3% |
144 | Turmeric spice powder | 13,4 μg | 11,2% |
145 | Potato chips without salt | 13,3 μg | 11,1% |
146 | Carrots raw (fresh) | 13,2 μg | 11,0% |
147 | Fistashki fried (no salt) | 13,2 μg | 11,0% |
148 | Fistashki fried salty | 13,2 μg | 11,0% |
149 | Mango dry | 13,2 μg | 11,0% |
150 | Sauerkraut | 13,0 μg | 10,8% |
151 | Popcorn caramel | 12,5 μg | 10,4% |
152 | Anchovies canned (in oil) | 12,1 μg | 10,1% |
153 | Tomato paste canned | 11,4 μg | 9,5% |
154 | Currant red or white fresh | 11,0 μg | 9,2% |
155 | Chocolate bar Mars (almond) | 10,9 μg | 9,1% |
156 | Pomegranate juice canned | 10,4 μg | 8,7% |
157 | Physalis vegetable fresh | 10,1 μg | 8,4% |
158 | green tomatoes raw | 10,1 μg | 8,4% |
159 | Carrots canned | 9,8 μg | 8,2% |
160 | Donuts | 9,8 μg | 8,2% |
161 | beef stew canned | 9,6 μg | 8,0% |
162 | Linseed oil | 9,3 μg | 7,8% |
163 | chickpea flour | 9,1 μg | 7,6% |
164 | White chocolate | 9,1 μg | 7,6% |
165 | Chick-pea dry | 9,0 μg | 7,5% |
166 | beans raw, mature | 9,0 μg | 7,5% |
167 | Mash dry | 9,0 μg | 7,5% |
168 | potato flakes dry (instant puree) | 8,7 μg | 7,3% |
169 | Butter | 8,6 μg | 7,2% |
170 | Tortilla | 8,6 μg | 7,2% |
171 | Red beans (Kidni) boiled | 8,4 μg | 7,0% |
172 | Dark chocolate (45-59% cocoa) | 8,1 μg | 6,8% |
173 | oatmeal Cookies | 8,0 μg | 6,7% |
174 | palm oil | 8,0 μg | 6,7% |
175 | Tomatoes fresh | 7,9 μg | 6,6% |
176 | Mulberry fresh | 7,8 μg | 6,5% |
177 | Whole grain wheat bread | 7,8 μg | 6,5% |
178 | Mackerel salty | 7,8 μg | 6,5% |
179 | Loganberry frozen | 7,8 μg | 6,5% |
180 | Raspberry fresh | 7,8 μg | 6,5% |
181 | Cranberries dried | 7,6 μg | 6,3% |
182 | Bulgarian pepper green, fresh | 7,4 μg | 6,2% |
183 | French fries | 7,4 μg | 6,2% |
184 | Dark chocolate (70-85% cocoa) | 7,3 μg | 6,1% |
185 | Pumpkin seeds peeled | 7,3 μg | 6,1% |
186 | Dark chocolate (60-69% cocoa) | 7,2 μg | 6,0% |
187 | Safflower oil | 7,1 μg | 5,9% |
188 | Almond oil | 7,0 μg | 5,8% |
189 | Buckwheat flour | 7,0 μg | 5,8% |
190 | Zephyr (marshmallow) in chocolate | 7,0 μg | 5,8% |
191 | Veal cooked | 6,6 μg | 5,5% |
192 | Bread crumbs | 6,6 μg | 5,5% |
193 | Plum fresh | 6,4 μg | 5,3% |
194 | Whole grain sorghum flour | 6,4 μg | 5,3% |
195 | Rye crispbread | 6,0 μg | 5,0% |
196 | Lima beans dry | 6,0 μg | 5,0% |
197 | Rye grain (rye) dry | 5,9 μg | 4,9% |
198 | Rye flour | 5,9 μg | 4,9% |
199 | Sausage Pepperoni | 5,8 μg | 4,8% |
200 | milk chocolate | 5,7 μg | 4,8% |
201 | Pink beans dry | 5,7 μg | 4,8% |
202 | Focaccia | 5,7 μg | 4,8% |
203 | Chocolate bar Twix | 5,6 μg | 4,7% |
204 | Beans variegated (Pinto) dry | 5,6 μg | 4,7% |
205 | Black beans dry | 5,6 μg | 4,7% |
206 | Chicken egg roast | 5,6 μg | 4,7% |
207 | Mustard seeds ground mustard | 5,4 μg | 4,5% |
208 | Zira cumin seeds | 5,4 μg | 4,5% |
209 | Sunflower oil | 5,4 μg | 4,5% |
210 | Muesli baked (granola) dry, crispy, with honey | 5,3 μg | 4,4% |
211 | Opuntia (leaves) raw | 5,3 μg | 4,4% |
212 | Wakame Seaweed raw | 5,3 μg | 4,4% |
213 | Chocolate bar KitKat | 5,2 μg | 4,3% |
214 | Pear Conference fresh | 5,2 μg | 4,3% |
215 | Bread crackers | 5,2 μg | 4,3% |
216 | Goose baked | 5,1 μg | 4,3% |
217 | Cranberry juice sugarless | 5,1 μg | 4,3% |
218 | Peas boiled in water (mature) | 5,0 μg | 4,2% |
219 | Irish moss raw | 5,0 μg | 4,2% |
220 | Cranberries fresh | 5,0 μg | 4,2% |
221 | Mackerel raw | 5,0 μg | 4,2% |
222 | Black-eyed beans dry | 5,0 μg | 4,2% |
223 | Lentil dry | 5,0 μg | 4,2% |
224 | Bulgarian red pepper fresh | 4,9 μg | 4,1% |
225 | White wheat bread | 4,9 μg | 4,1% |
226 | Pheasant cooked | 4,9 μg | 4,1% |
227 | Figs fresh | 4,7 μg | 3,9% |
228 | egg omelette | 4,5 μg | 3,8% |
229 | Pear fresh | 4,4 μg | 3,7% |
230 | Cheesecake | 4,4 μg | 3,7% |
231 | squash raw | 4,3 μg | 3,6% |
232 | Chicken breast boiled or stewed (no skin) | 4,3 μg | 3,6% |
233 | linseed | 4,3 μg | 3,6% |
234 | Apples dried | 4,3 μg | 3,6% |
235 | squash fried or baked (without oil) | 4,2 μg | 3,5% |
236 | squash frozen | 4,2 μg | 3,5% |
237 | Mango fresher | 4,2 μg | 3,5% |
238 | Chayote raw | 4,1 μg | 3,4% |
239 | Red beans (Kidni) canned | 4,1 μg | 3,4% |
240 | chicken back cooked (meat with skin) | 4,1 μg | 3,4% |
241 | onion powder | 4,1 μg | 3,4% |
242 | Nori seaweed raw | 4,0 μg | 3,3% |
243 | Chick-pea boiled | 4,0 μg | 3,3% |
244 | Chicken drumstick stewed or boiled (meat with skin) | 4,0 μg | 3,3% |
245 | Chicken legs baked (meat with skin) | 3,9 μg | 3,3% |
246 | chicken thighs boiled or stewed (meat with skin) | 3,9 μg | 3,3% |
247 | Bulgarian red pepper frozen | 3,8 μg | 3,2% |
248 | Duck (duck meat) baked (meat without skin) | 3,8 μg | 3,2% |
249 | Pink beans boiled | 3,7 μg | 3,1% |
250 | Potatoes fried | 3,7 μg | 3,1% |
251 | Chocolate bar Milky Way | 3,6 μg | 3,0% |
252 | Polba dry groats | 3,6 μg | 3,0% |
253 | Chicken thighs without skin boiled or stewed | 3,6 μg | 3,0% |
254 | Beans variegated (Pinto) boiled | 3,5 μg | 2,9% |
255 | Fejxoa fresh | 3,5 μg | 2,9% |
256 | Eggplant fresh | 3,5 μg | 2,9% |
257 | Squash cooked | 3,5 μg | 2,9% |
258 | Pekan | 3,5 μg | 2,9% |
259 | Raisins seedless | 3,5 μg | 2,9% |
260 | Chicken legs boiled or stewed (meat with skin) | 3,5 μg | 2,9% |
261 | Chicken drumstick (no skin) stewed or boiled | 3,4 μg | 2,8% |
262 | Flap paratha | 3,4 μg | 2,8% |
263 | Beef liver stewed or fried | 3,3 μg | 2,8% |
264 | Black beans boiled | 3,3 μg | 2,8% |
265 | Apricots Canned | 3,3 μg | 2,8% |
266 | Squash raw | 3,3 μg | 2,8% |
267 | Apricot fresh | 3,3 μg | 2,8% |
268 | chicken thighs baked (meat with skin) | 3,3 μg | 2,8% |
269 | Meal, oat | 3,2 μg | 2,7% |
270 | Oat bran thermally untreated | 3,2 μg | 2,7% |
271 | Crookneck pumpkin (wryneck) raw | 3,2 μg | 2,7% |
272 | Chicken drumstick baked (meat with skin) | 3,2 μg | 2,7% |
273 | Green apples (Granny Smith) fresh | 3,2 μg | 2,7% |
274 | Beef liver raw | 3,1 μg | 2,6% |
275 | Dried | 3,1 μg | 2,6% |
276 | Ketchup | 3,0 μg | 2,5% |
277 | Apples sun-dried | 3,0 μg | 2,5% |
278 | Melon fresh | 2,9 μg | 2,4% |
279 | Potato red raw | 2,9 μg | 2,4% |
280 | White beans canned | 2,9 μg | 2,4% |
281 | Eggplant cooked | 2,9 μg | 2,4% |
282 | chicken skin raw | 2,9 μg | 2,4% |
283 | beans boiled (mature) | 2,9 μg | 2,4% |
284 | Tomatoes cooked | 2,8 μg | 2,3% |
285 | Duck (duck meat) raw meat, no skin | 2,8 μg | 2,3% |
286 | Chicken roast | 2,8 μg | 2,3% |
287 | Soy tofu cheese dry | 2,8 μg | 2,3% |
288 | Tamarind fresh | 2,8 μg | 2,3% |
289 | Dates Deglet Nur | 2,7 μg | 2,3% |
290 | Dates Majul | 2,7 μg | 2,3% |
291 | Walnut | 2,7 μg | 2,3% |
292 | Black walnut | 2,7 μg | 2,3% |
293 | Sunflower seeds fried (peeled) | 2,7 μg | 2,3% |
294 | Colby cheese | 2,7 μg | 2,3% |
295 | Gruyere cheese | 2,7 μg | 2,3% |
296 | Mash boiled | 2,7 μg | 2,3% |
297 | Guava fresh | 2,6 μg | 2,2% |
298 | Papaya fresh | 2,6 μg | 2,2% |
299 | Peach fresh, pitted | 2,6 μg | 2,2% |
300 | Sardine canned in oil | 2,6 μg | 2,2% |
301 | Fontina cheese | 2,6 μg | 2,2% |
302 | Red apples fresh | 2,6 μg | 2,2% |
303 | Cantaloupe melon fresh | 2,5 μg | 2,1% |
304 | Cocoa powder | 2,5 μg | 2,1% |
305 | Spirulina raw | 2,5 μg | 2,1% |
306 | White beans dry | 2,5 μg | 2,1% |
307 | Monterey cheese | 2,5 μg | 2,1% |
308 | Chicken drumstick raw meat with skin | 2,5 μg | 2,1% |
309 | Mexican Añejo Cheese | 2,5 μg | 2,1% |
310 | Cheese Mexican Queso Chihuahua | 2,5 μg | 2,1% |
311 | Munster cheese | 2,5 μg | 2,1% |
312 | goat cheese | 2,5 μg | 2,1% |
313 | Canned peaches | 2,4 μg | 2,0% |
314 | Cream cheese | 2,4 μg | 2,0% |
315 | Groats wheaten dry | 2,4 μg | 2,0% |
316 | Cheddar cheese | 2,4 μg | 2,0% |
317 | Cheeses with mold | 2,4 μg | 2,0% |
318 | Tofu hard cheese (linen) | 2,4 μg | 2,0% |
319 | chicken back raw meat with skin | 2,4 μg | 2,0% |
320 | Chicken back (no skin) raw | 2,4 μg | 2,0% |
321 | Cheese Mexican Oaxaca | 2,4 μg | 2,0% |
322 | Port-Salut cheese | 2,4 μg | 2,0% |
323 | Chicken baked | 2,4 μg | 2,0% |
324 | Chicken boiled or stewed | 2,4 μg | 2,0% |
325 | Yam cooked | 2,3 μg | 1,9% |
326 | tomato juice canned, no salt | 2,3 μg | 1,9% |
327 | Cheese Limburger | 2,3 μg | 1,9% |
328 | Gouda cheese | 2,3 μg | 1,9% |
329 | Edam cheese | 2,3 μg | 1,9% |
330 | Brie cheese | 2,3 μg | 1,9% |
331 | Chicken legs (legs) raw, meat with skin | 2,3 μg | 1,9% |
332 | Yam raw | 2,3 μg | 1,9% |
333 | Sweet potato baked | 2,3 μg | 1,9% |
334 | Nectarines fresh | 2,2 μg | 1,8% |
335 | Apples fresh | 2,2 μg | 1,8% |
336 | Barley flour | 2,2 μg | 1,8% |
337 | Malted barley flour | 2,2 μg | 1,8% |
338 | Potatoes boiled | 2,2 μg | 1,8% |
339 | Ginger marinated | 2,2 μg | 1,8% |
340 | Strawberries fresh | 2,2 μg | 1,8% |
341 | Potatoes boiled in uniform | 2,2 μg | 1,8% |
342 | Milk powder | 2,2 μg | 1,8% |
343 | Strawberries frozen | 2,2 μg | 1,8% |
344 | Pearl barley dry pearl barley | 2,2 μg | 1,8% |
345 | Groats of barley dry | 2,2 μg | 1,8% |
346 | Cheese Pecorino Romano | 2,2 μg | 1,8% |
347 | Cheese Provolone | 2,2 μg | 1,8% |
348 | chicken thighs raw, meat with skin | 2,1 μg | 1,8% |
349 | Cream cheese | 2,1 μg | 1,8% |
350 | Cherry fresh | 2,1 μg | 1,8% |
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