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Vitamin H available in pharmacies is sold in a soluble form. This formula does not cause any loss of content.
Vitamin H – what is its role in the body?
Vitamin H is involved in numerous chemical processes in the human body. It is primarily about the metabolism of fats, carbohydrates, and the synthesis of proteins and fatty acids.
What does vitamin H help a person with?
Vitamin H mainly supports the nervous system, but not only. In addition, it is also responsible for the work of the marrow, sweat glands, testes, erythrocytes and the process of glucose metabolism in the liver – the liver stores vitamin H.
Thanks to vitamin H, the skin and nails improve their condition and color. Physical and mental development is also improved.
What happens when you are running low on vitamin H?
Although vitamin H deficiency in the body is quite rare, it is possible. Biotin deficiency can cause various ailments, such as fatigue, anorexia, erythema, increased drowsiness, muscle pain, skin changes, nausea, anemia, increased blood cholesterol, conjunctivitis, problems with hair or nails.
The lack of vitamin H in the body is also the consequence of a reduced synthesis of fatty acids and body proteins. As a result, anemia, nervous system disorders and depression occur. Vitamin H supplementation is not difficult, however.
Vitamin H, also known as biotin, is found in a safe dose in the Allnutrition brand dietary supplement. Its natural composition has a positive effect on the healthy appearance of hair, skin and nails and helps regulate the work of the nervous system. You can buy 5 mg biotin at Medonet Market at a very attractive price.
How can we find vitamin H?
Vitamin H is mainly contained in animal and plant products. Although the occurrence of avitaminosis in this case is rare, it can be caused by antibiotics. We can provide vitamin H to the body by consuming: chicken eggs, pork kidneys, pork / poultry / beef liver, soybeans, peas, sunflower seeds, mushrooms, wholemeal wheat flour, milk, bran, bananas.
The miraculous effect of vitamin H on hair
Vitamin H supports the body in many processes – including strengthening the condition of hair, skin and nails. This is because vitamin H contributes to the secretion of creatine. In addition, it plays an important role in regulating the metabolism of the scalp. This means that vitamin H promotes hair growth – strengthens their bulbs and stimulates growth. Thanks to vitamin H, processes such as excessive seborrhea and dandruff are inhibited.
Vitamin H is also believed to have some influence on the thyroid gland. This view is due to the fact that hypothyroidism manifests itself as excessive brittleness and hair loss.
Vitamin H has important functions, it is important to ensure that the body has enough of it. Fortunately, the harmfulness of excess vitamin H and the possibility of its overdose has not been found.