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It belongs to the group of compounds known as tocopherols and is an extraordinary antioxidant. This means that it effectively counteracts the aging of the body, because it eliminates free radicals. It is used both in cosmetics and in the treatment of fertility disorders. However, vitamin E can perform many other beneficial functions in the body!
In addition to the positive effect on the aging of the body, the elimination of free radicals and the prevention of cell damage, vitamin E prevents the formation of blood clots. What’s more, it inhibits the oxidation of bad cholesterol, thanks to which it prevents atherosclerosis. Its use is recommended for people who have too high a cholesterol level in the blood and are particularly at risk of myocardial infarction.
In preparations available in pharmacies, it is usually combined with vitamin A, because it prevents its oxidation. Vitamin E also has a normalizing effect on blood glucose levels, as it improves insulin levels. It also supports the proper functioning of eyesight, may reduce the incidence of prostate cancer in smokers and liver cancer.
Vitamin E in the diet of future mothers and fathers
It is especially needed during pregnancy, because it supports its maintenance and is co-responsible for the proper development of the fetus. It prevents neural tube defects. Lack of vitamin E can cause fertility problems in men. If it is not enough, in the process of sperm formation, there may be mainly those of low quality, with low mobility or without flagella.
Vitamin E deficiency: symptoms
Although it happens very rarely, mainly in the case of disorders fat absorption and in people with a rare genetic disease called Bassen-Kornzweig syndrome, or in people with celiac disease and cystic fibrosis, the basic symptoms of a deficiency of this nutrient include:
- Bone and tooth problems
- Anemia,
- muscle degeneration,
- Tiredness,
- Keratosis and aging of the skin,
- Frequent infections
- Damaged nervous system.
The best sources of vitamin E. Where is the most of it?
In addition to dietary supplements available in pharmacies, the fertility and youth vitamin is also often used in the production of cosmetics. As a strong antioxidant, it neutralizes free radicals, thus delaying the formation of wrinkles. Also has regenerating propertiesnourishing, oiling and moisturizing. That is why, when choosing anti-aging cosmetics, it is worth paying attention to whether the composition contains this irreplaceable vitamin. In food products, its highest concentration is found in:
- Sunflower oil – 47mh/100g
- Hazelnuts – 39mg/100g
- Rapeseed oil – 27mg/100g
- Almonds – 24mg/100g
- Soybean oil – 13mg/100g.