Vitamin E – action, properties, dosage, deficiency [EXPLAINED]

Proven content

Vitamin E is a powerful antioxidant that contributes, inter alia, to to delay the aging processes. It is called the “vitamin of youth” and the “fertility vitamin” for a reason. What is the role of vitamin E and where can it be found? Here is some valuable information.

Naturally occurring vitamin E comes in eight chemical forms (alpha, beta-, gamma- and delta-tocopherol, and alpha, beta-, gamma-, and delta-tocotrienol) that have varying levels of biological activity. Alpha (or α-) tocopherol is the only form known to meet human requirements.

The serum levels of vitamin E (alpha-tocopherol) depend on the liver, which takes up nutrients after it has absorbed various forms from the small intestine. The liver preferentially resects only alpha-tocopherol via the liver’s alpha-tocopherol transfer protein. The liver metabolizes and excretes other forms of vitamin E. As a result, the levels of other forms of vitamin E in the blood and cells are lower than the levels of alpha-tocopherol. Take care of the proper level of vitamin E in your body and order Natural Vitamin E 330mg (400iu) Viridian.

Vitamin E – dosage

The amount of vitamin E we need every day depends on age. Average daily recommended amounts are given below in milligrams (mg):

1. birth up to 6 months – 4 mg,
2. infants aged 7 – 12 months – 5 mg,
3. children 1 – 3 years old – 6 mg,
4. children aged 4 – 8 years – 7 mg,
5. children aged 9 – 13 years – 11 mg,
6. teenagers 14 – 18 years old – 15 mg,
7. adults – 15 mg,
8. pregnant women – 15 mg,
9. breastfeeding women – 19 mg.

The daily dose of vitamin E is supplemented by appropriate supplementation. On Medonet Market you can buy Do! Multivitamin from the Do.Best brand. The product is an excellent source of vitamins, antioxidants and nutrients, and supports the proper functioning of the body.

Also read: What vitamins should pregnant women take?

Vitamin E – a powerful antioxidant

Antioxidants protect cells against the harmful effects of free radicals. They damage the body’s cells and can contribute to the development of cardiovascular disease, cancer and faster skin aging. The human body is exposed to free radicals from food and environmental factors such as cigarette smoke, air pollution, and ultraviolet radiation from the sun.

Vitamin E is a fat-soluble antioxidant that stops the body’s production of reactive oxygen species (ROS) when fat is oxidized. Scientists are investigating whether vitamin E can help prevent or delay chronic free radical disease by limiting the production of free radicals and possibly through other mechanisms.

To ensure adequate absorption of vitamin E, it is necessary to supply it in combination with fats, therefore, an oil capsule was used in Coenzyme Q10 + vitamin E Xenico. Thanks to the oil coating, the ingredients of the supplement are much better absorbed by the body.

See: Free radicals regulate the work of the heart

Vitamin E – properties

Vitamin E, in addition to acting as an antioxidant, is involved in the immune function and, above all, has been shown w cell research vitro, cell signaling, regulation of gene expression and other metabolic processes. Alpha-tocopherol inhibits the activity of protein kinase C, an enzyme involved in cell proliferation and differentiation in smooth muscle cells, platelets and monocytes. Supplemented with vitamin E, endothelial cells that line the inner surface of blood vessels better resist the components of blood cells adhering to this surface. Vitamin E also increases the expression of two enzymes that inhibit the metabolism of arachidonic acid, thereby increasing the release of prostacyclin from the endothelium, which in turn dilates blood vessels and inhibits platelet aggregation.

You can buy a set of dietary supplements with vitamin E now on Medonet Market.

Vitamin E and coronary artery disease

Evidence that vitamin E can help prevent or delay coronary heart disease (CHD) comes from several sources. In vitro studies have shown that this ingredient inhibits the oxidation of LDL cholesterol, considered a key stage in initiating atherosclerosis. Vitamin E can also help prevent the formation of blood clots that can lead to a heart attack or venous thromboembolism.

Several observational studies have linked lower rates of heart disease to higher intakes of vitamin E. One study of approximately 90 nurses found that the incidence of heart disease was 000% to 30% lower in those with the highest intakes of vitamin E, mostly from supplements. In a group of 40 Finnish men and women followed for an average of 5133 years, higher intakes of vitamin E from food were associated with reduced mortality due to coronary artery disease.

Dietary supplements help provide the right dose of vitamin E. At Medonet Market you can buy vegan vitamin E in the form of drops today.

Read: An ingredient in tomatoes can protect against atherosclerosis

Vitamin E and cancer

Vitamin E can block the production of carcinogenic nitrosamines, which are formed in the stomach from food-derived nitrites. It also protects against the development of cancer by increasing the immune function.

Several studies have examined whether vitamin E intake affects the risk of developing prostate cancer. In a prospective cohort study involving over 29 men, no association was found between diet or vitamin E supplementation and the risk of prostate cancer. However, among active smokers and men who quit, vitamin E intakes above 000 IU / day (unspecified form) were associated with a statistically significant 400% reduction in the risk of advanced prostate cancer.

In a clinical study involving 29 male smokers randomly assigned to a daily supplementation of 133 IU of synthetic vitamin E (50 mg) for 22,5 – 5 years, 8% fewer prostate tumors were observed compared to those who did not take vitamin E supplements .

Do you want to raise the level of vitamin E in your body? Reach for Aqua Kick powdered vitamins ADEK OstroVit, a supplement that combines vitamins important for humans: E, D, A and K.

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Vitamin E and visual disturbances

Age-related macular degeneration (AMD) and cataracts are among the most common causes of severe vision loss in the elderly. Their etiology is unknown, but the cumulative effects of oxidative stress are expected to play a significant role in their formation. Antioxidant nutrients such as vitamin E can be used to prevent or treat these two disorders.

Some cohort studies have found that people with a relatively high dietary intake of vitamin E (e.g., 20 mg / day [30 IU]) have an approximately 20% lower risk of developing AMD than those with low intakes (e.g., <10). mg / day [<15 IU]).

Conversely, other analyzes showed a potential link between vitamin E supplements and cataract risk. Among other things, they found that lens clarity was better in subjects who took vitamin E supplements and those with higher levels of this vitamin in the body. In another study, long-term use of vitamin E supplements was associated with slower progression of age-related lens opacification.

Dr Jacob’s brand offers a high-quality dietary supplement with vitamin E, which supports proper vision. OPC Synergy with vitamin E, you can buy at a bargain price on medonetmarket.pl.

Read: New methods of treating cataracts

The main symptoms of vitamin E deficiency are:

1. general fatigue and irritability,
2. anemia,
3. trouble concentrating,
4. deterioration in vision,
5. sterility,
6. hair loss.

Also check: The phone detects anemia

However, people using supplementation should exercise extreme caution. Vitamin E is too high when this valuable antioxidant is used for a long time in a dose exceeding 1000 mg / day.

The main symptoms of excess vitamin E in the body are:

1. headaches,
2. tiredness,
3. disorders in the intestinal economy,
4. severe muscle weakness and other muscle dysfunction.

Vitamin E is found in many foods. Large amounts are found, among others in:

1. sunflower oil,
2. almonds and nuts, e.g. hazelnuts,
3. sprouts and embryos of cereal seeds,
4. fish,
5. bran and oatmeal,
6. milk and its products,
7. poultry
8. vegetables such as spinach, peppers, tomatoes, broccoli.

Vitamin E can also be found in products available on Medonet Market:

1. Pro Natura hemp seeds
2. Pro Natura corn flour
3. Pro Natura oat flour
4. wholemeal rye pasta Pro Natura.

Vitamin E is a component of Orientana oil for dry and mature skin with Japanese rose and saffron. Apart from it, the active substances are jojoba oil and almond oil. Try also Vianek moisturizing and regenerating body oil, which soothes very dry skin. Thanks to wheat germ oil, which is a source of vitamin E, it has rejuvenating properties. So if you are looking for a cosmetic suitable for your complexion, take a look at Medonet Market!

Vitamin E oil is an ingredient of many skin care products as it exhibits anti-aging properties. Vitamin E oil’s potential benefits stem from two key characteristics: its antioxidant properties, which can fight inflammation and slow down the effects of free radicals, and its moisturizing properties. Vitamin E Oil works:

1. moisturizes the skin – the oil can be used as a moisturizer to prevent or treat dry, flaky skin,
2. prevents itchy skin – the oil moisturizes the skin, so it can provide temporary relief from itching caused by dry skin. Vitamin E can also relieve the dryness, itching and flaking associated with eczema or atopic dermatitis.
3. soothes sunburn – some studies suggest that vitamin E may prevent or reduce sunburn. Since vitamin E oil can moisturize and soothe dry, flaky skin, it can help soothe the burning and itching that result from sunburn. However, keep in mind that applying sunscreen and avoiding direct sunlight remain the best ways to protect your skin.

Are you looking for cosmetics with vitamin E? It is included in the Orientana face cream and the Orientana eye cream. You can also order a rejuvenating cosmetic set containing both of these products through Medonet Market.

Vitamin E is also one of the main ingredients of the regenerating Sylveco birch cream with betulin, which has an anti-aging effect, makes the skin elastic and smoothes it, and the Sylveco birch cream for dry skin.

You can also buy Biolaven day cream for dry and demanding skin at a good price and Biolaven regenerative night cream for dry and irritation-prone skin of a Polish brand producing cosmetics with a natural composition.

You can also reach for the intensely moisturizing SOS Cicalisse balm by Embryolisse.

It is also worth trying cosmetics from Vianek: refreshing and energizing shower gel in combination with an energizing and detoxifying peeling and a refreshing body lotion. They make the skin supple and elastic.

Vitamin E – drug interactions

Vitamin E supplements can interact with several types of medications. Individuals taking particular medications should discuss vitamin E supplementation with their referring physician.

Anticoagulants and antiplatelet drugs – Vitamin E can inhibit platelet aggregation and antagonize vitamin K-dependent coagulation factors. As a result, taking high doses of anticoagulant or anti-platelet medications, such as warfarin, may increase the risk of bleeding, especially when combined with a low vitamin K intake. The amounts of additional vitamin E needed to produce clinically significant effects are unknown, but are likely to exceed 400 IU / day.

Chemotherapy and radiotherapy – Oncologists generally advise against the use of antioxidant supplements (including vitamin E) during chemotherapy or radiation therapy. It is suspected that they may reduce the effectiveness of these therapies by inhibiting cellular oxidative damage in cancer cells.

1. GlowMe Health Labs vitamin E supplement – for skin thirsty for glow, you will find at a promotional price on Medonet Market.

Vitamin E – price

Preparations containing vitamin E are available in tablets, soft capsules and also in the form of drops. The price depends on the form of serving and ranges from PLN 4 to even PLN 90.

Vitamin E is also a very important ingredient in cosmetics. You will find it in the Cream with avocado oil for all skin types Bioherba available on Medonet Market. Its antioxidant effect can also be noticed in the Natural eyelash serum with Bio-Chelate 5 complex.