A study by researchers from Queen Margaret University found that vitamin D intake lowers stress hormone levels in the body and stabilizes blood pressure.
Experts studied the effect of vitamin D on the body with the support of volunteers. They were divided into two groups. Members of one were required to take a vitamin D supplement. Participants in the other were required to take a regular placebo. At the end of the test, the respondents were offered a test – exercise on an exercise bike. Participants who took the vitamin were able to travel 1 kilometers in 3/6,5 hour. All the rest are five. At the same time, the members of the first group did not experience tension. The respondents from the second had all the signs of physical fatigue.
How can this be explained? According to doctors, vitamin D is a hormone. He is directly involved in the formation of bone tissue and controls the optimal level of phosphate with calcium. Its lack in the body can be explained by insulin resistance, the presence of certain types of cancer, diabetes and rheumatoid arthritis. It is important to include vitamin supplements in your daily diet to reduce your risk of these ailments. It is found in eggs and oily fish. True, in insignificant quantities. Most of the nutrient enters the body under the influence of sunlight, doctors remind.