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The correct level of vitamin D3 is of great importance for the proper functioning of the body and maintaining health. In the case of vitamin D3, it is necessary to supplement it. However, to ensure the correct dose of vitamin D3, blood tests should be performed to check the level in the body. Find out what you need to know about the proper level of vitamin D3.
How to check the level and how to supplement vitamin D3?
We deliver vitamin D3 to the body along with the sun’s rays. It is about skin synthesis, where an inactive form of the vitamin, i.e. vitamin D3-cholecalciferol, is produced under the influence of sunlight. However, vitamin D3 can also be provided with food, with fish and meat being the main sources.
In order for the vitamin D3 formed in the process of skin synthesis to become active, the process of hydroxylation in the liver and then in the kidneys must take place. Then, vitamin D3 appears in our body in its most active form, i.e. D3-calcitriol – 1,25 (OH) 2D. What is important production of vitamin D3 is a strictly controlled process. It is worth knowing that it is activated only when there is a need for it in the body, and any excess is broken down by UVB radiation.
Vitamin D3 level testing
Tests for Vitamin D3 Levels should be performed in people who often catch colds and infections. It is also worth doing the tests when a person has problems with losing weight, and is constantly tired and sleepy. The vitamin D3 test is a blood laboratory test. This study is very necessary because it allows you to determine if supplementation is needed, and it also helps determine the amount of the dose.
Controlling the level of vitamin D3 it is also recommended for many different conditions. These are both frequent fractures and intestinal diseases, cystic fibrosis, kidney and liver diseases, the use of elimination diets excluding cow’s milk, lactose intolerance, cardiovascular diseases, depression and dementia. It only shows how important it is for health to have the correct level of this substance in the body and how great its effect on our body is. The examination itself does not require any special preparation. You do not need to fast and can be done at any time of the day. Blood is drawn at the elbow bend.
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Home tests for vitamin D3 levels
Nowadays, you can do vitamin D3 testing yourself at home with the convenient cassette test. Such a test makes it possible to identify a possible shortage, which is important especially in Poland, where we are periodically exposed to vitamin D3 deficiency.
The test is extremely convenient and easy to use. In Vitamin D3 test kit we will find everything necessary for its implementation. In addition to the cartridge test, it also includes:
- a sachet with a cassette test and a pipette;
- swab for disinfection;
- a sterile lancet (lancing device) for obtaining a blood sample;
- dropper container containing 1 ml of reagent;
- scorecard.
The kit also includes an instruction that will allow you to easily perform the test and easily interpret the result. Home test for vitamin D3 levels is performed with a blood sample taken from the finger. The sample is taken after pricking the finger and the result can be read after just 10 minutes.
The results are presented in four ranges. If the result obtained is less than 10 ng / ml, it indicates vitamin D3 deficiency. A result between 10-30 ng / ml meant that vitamin D3 levels it is lowered. If the result was between 30 and 100 ng / ml, it was normal. The test also shows when the vitamin D3 level in our body is too high. This is indicated by a result above 100 ng / ml. Home screening for vitamin D3 levels can be ordered online at an affordable price. We also recommend Shipment Testing of Amino Acids and Vitamin D Available on Medonet Market.
If the test shows a vitamin D deficiency, supplementation will be necessary. We recommend Vitamin D3 2000 Vivoforte available on Medonet Market in a package with a capacity of 30 capsules or in a set of three such packages.
Check it out: Vitamin D excess – vitamin functions, excess
Blood vitamin tests
Testing the level of vitamin D3 can also be found in test packages that determine the level of certain vitamins in our body. The correct level of vitamins is very important because it has a huge impact on our health. This ensures the proper functioning of all organs, memory, helps to heal depression and supports the immune system. They also affect the appearance and condition of the skin, hair and nails. Therefore, detecting deficiencies at the right time can significantly improve our quality of life. The most common deficiencies are vitamin D3, B12 and folic acid. Their deficiencies can have a very negative effect on our body, so it’s worth doing a test.
The test can be performed at any Diagnostics facility in Poland. In addition, what is important, the test sample can also be collected at the patient’s home, which means that we will avoid visiting the clinic and waiting in queues. Vitamin level tests that assess the risk of vitamin D3, vitamin B12 and folate deficiencies can be purchased at medonetmarket.
How to supplement vitamin D3?
Doctors recommend vitamin D3 supplementation especially after summer. Due to the low amount of sunlight in autumn and winter, vitamin D3 deficiency affects most Poles. Once we know what the level of vitamin D3 we have, the doctor can determine the appropriate dose for us and indicate a specific supplement. Supplements with vitamin D3 they come in the form of drops and tablets, thanks to which we can choose the appropriate form of the preparation.
However, please note that excess vitamin D3 it is also harmful and vitamin D3 supplements should be used in moderation. First of all, the recommended dose for a given age group should not be exceeded. In the case of newborns and infants up to 6 months of age, the daily dose is 400 IU, for children between 6 and 12 months of age it is 400-600 IU (Virikid – Vitamin D3 400 IU in drops for children Viridian can be bought at a promotional price on Medonet Market) . However, for adolescents and adults, the daily dose is between 800 and 2000 IU per day. Therefore, it is worth asking a doctor or pharmacist whether the dose chosen by us will not be too high for us.
choosing preparations with vitamin D3 it is best to choose proven supplement producers who have been on the market for many years. In addition, it is worth choosing supplements with a natural composition, which guarantees good quality of the preparation. Among the supplements with vitamin D3, it is worth ordering, for example, Vitamin D3 2000 IU from Puritan’s Pride or Vitamin D3 665 mg from Nature’s Sunshine. We also recommend XeniVIT Vitamin D Forte Xenico, which provides as much as 4000 IU and is available in packages of 120 capsules.
Another form of dietary supplements are drop preparations, such as Vitamin D3 2500 IU Solgar liquid. Thanks to the convenient form of the supplement, it is suitable even for people who have problems with swallowing traditional tablets. In addition, Solgar can be used alone, but also added to, for example, drinks. Since vitamin D3 dissolves in fats, the supplement’s composition includes sunflower seed oil, which has a very positive effect on high bioavailability of vitamin D3.
In addition, Vitamin D3 can also be obtained as Vitamin D3 25 µg lozenges. This is another product designed for people who have difficulty swallowing. In addition, it has a pleasant fruit banana and strawberry flavor and is safe for children over 4 years of age. You can get the product on medonetmarket.pl.
You can also try vitamin D spray, which thanks to its form is very well absorbed by the body. We recommend, for example, DLux – Vitamin D spray 3000 IU BetterYou Biowitalni.