By comparison, the current recommended level in the United States is 75 milligrams for women and 90 milligrams for men. «It’s time to start using common sense in this matter. A significant number of people, in the US and around the world, are deficient in vitamin C in the body. However, there is more and more evidence that higher doses of this vitamin can help prevent chronic disease«, Said prof. Balz Frei, director of the Linus Pauling Institute at Oregon State University, and one of the world’s leading experts on the effects of vitamin C on health. More extensive metabolic, pharmacokinetic, laboratory and demographic studies suggest that higher vitamin C levels may help reduce the incidence of chronic diseases such as heart disease, stroke, cancer and the basic ailments that signal them, including high blood pressure, chronic inflammation, poor immune response, and atherosclerosis. «200 milligrams of vitamin C. per day poses absolutely no risk, on the contrary – there is strong evidence that such a dose provides many health benefits, »said Prof. Frei. An excellent diet of 5 to 10 servings of fruits and vegetables, raw or steamed, and six glasses of orange juice can provide 200 milligrams of vitamin C per day. Even at the current recommended dose, studies in the US and Canada have found that about a quarter to a third of people have a slight vitamin C deficiency, and up to 20% are vitamin C deficient. people, among certain social groups, has a serious shortage – including very often students. Smokers and the elderly are also at significant risk. As scientists emphasize, even a slight deficiency can lead to malaise, fatigue and lethargy. A healthier concentration of vitamin C in the body can improve immunity, relieve inflammation and significantly lower blood pressure. Critics suggest that some of these findings are simply related to a healthier diet in general, and not specifically to vitamin C levels in the body. However, researchers point out that some health benefits may correlate even more strongly with plasma vitamin C than with fruit and vegetable consumption.
2022-11-10