Vitamin B deficiency – health effects, symptoms

B vitamins play a huge role in the proper functioning of our body. They are involved in the formation of red blood cells. Vitamin B deficiency can lead to anemia and nervous system malfunction. How to supplement vitamin B deficiencies?

Vitamin B – what is it?

B vitamins are substances that are easily soluble in water, they are very important for the changes and processes that take place in our body. They play an important role in the proper functioning of our body. They are part of many enzymes and activate their work. They are important because the deficiency of one of the B vitamins causes the malfunctioning of some processes, or the deficiency of other vitamins. B vitamins should be constantly supplied to the body, because the excess is not accumulated in any way, but must be supplied on an ongoing basis. Vitamin B deficiency causes tremendous effects on the body.

Deficiency of various types of vitamin B.

B vitamins play an important role in the proper functioning of the nervous system, and each group of vitamins performs a specific function in the body, so a deficiency of any of the B vitamins causes the body to malfunction.

In order for the body to function properly, supplementation with B vitamins should be included in your daily diet. The Do.Best brand offers a high-quality Do! Active dietary supplement, which you can buy at an attractive price at medonetmarket.pl. There you will also find a complex of vitamins from the Vitama Nature group.

The vitamin B complex consists of the following:

1. Vitamin B1 (thiamine) – is involved in cell respiration. It is responsible for stimulating the metabolism of proteins and carbohydrates, supporting the nervous system, and controlling the proper growth of bones. It co-decides about the functioning of the whole organism. Vitamin B1 deficiency causes drowsiness, concentration disorders, fatigue. Deficiency also promotes damage to the myelin sheaths of neurons;
2. Vitamin B 2 (riboflavin) – is responsible for transporting oxygen to cells, stabilizes platelets. Responsible for the proper functioning of the immune and nervous systems. It is a vitamin that protects against diseases such as: cataracts, diabetes, plays a major role in the proper appearance of the skin, hair and nails, and supports the treatment of anemia. In its absence, vitamins B3 and B6 do not work properly. Lack of vitamin B2 also causes skin changes, growth disorders, irritability, headaches, and even a decrease in intellectual abilities;
3. Vitamin B3 (niacin) – is involved in the synthesis of cortisol, insulin, sex hormones (progesterone, estrogen, testosterone) and in the production of red blood cells, the burning of proteins, fats and carbohydrates. Vitamin B3 deficiency can cause pellagra, promotes muscle weakness;
4. Vitamin B5 (pantothenic acid and active form, coenzyme A) – acquires energy from basic compounds (carbohydrates, fats and proteins), is necessary for the synthesis of melatonin and other neurotransmitters, and vitamin D;
5. Vitamin B6 (pyridine derivatives) – has an effect on the immune system, synthesizes hemoglobin and prostaglandin, acting e.g. in the circulatory system; affects numerous metabolic changes;
6. Vitamin B7 (biotin) – affects the condition of the skin, hair and nails, is involved in the regulation of blood sugar levels and the coagulation process;
7. Vitamin B9 (folic acid) – takes part in the process of cell multiplication; lack of vitamin B7 causes anemia, disturbances in the formation of the intestinal epithelium and the risk of developmental disorders in pregnancy;
8. Vitamin B12 (cobalamin) – is involved in the synthesis of red blood cells along with vitamin B9, it also has a great influence on the nervous system. Vitamin B 12 deficiency increases the risk of stroke and heart attack, according to the latest research.

See also: Characteristics of pain in peripheral neuropathy

Vitamin B deficiency – how to prevent it?

The effects of vitamin B deficiency are felt throughout the body. Therefore, you should take care of a proper diet and supplementation of B vitamins to prevent their deficiency. Natural dietary supplements with B vitamins are already available on Medonet Market. Foods rich in B vitamins are: oatmeal, nuts, spinach, soybeans and soy milk, beans and other legumes, sunflower seeds, pumpkin, linseed, hemp, poultry, fish and seafood, eggs and dairy products, and liver. Supplementing the deficiencies with supplements available in pharmacies should mainly concern acute deficiencies with intense clinical symptoms.

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