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Vital fiber is a dietary supplement derived from natural ingredients. It is found in some plants, such as psyllium, plantain and flax. Vital fiber has many health-promoting properties. Supplements containing vital fiber support weight loss, so they should be included in the daily diet of people struggling with excess weight and in need of support for their digestive system. It makes your weight loss come faster. Due to the fact that it regulates blood sugar levels, it can be an invaluable support in its control. Another plus is the prevention of atherosclerosis. Who should take vital fiber and in what form should they look for it?
Vital fiber – what is it?
The role of fiber it is invaluable in our body – it helps to reduce the absorption of fats and sugars. Fiber regulates intestinal peristalsis, thus facilitating defecation and preventing the retention of food contents in the intestines. Fiber comes in several varieties, each with a specific role. Vital fiber is one of them – it is one of the most common and most needed types of fiber.
According to what scientists have so far established, vital fiber can be obtained from psyllium plantain, plantain or flax. Psyllium seeds contain substances that swell in the intestines – the seeds absorb harmful compounds found in food and water that we eat, and harmful digestive products. Then the seeds secrete a special mucus that facilitates the passage of the intestinal contents, which speeds up the digestive process itself and speeds up defecation. Vital fiber should be included in the diet of people suffering from constipation or diarrhea.
Are you looking for a good source of vital fiber? Choose psyllium husk fiber in capsules. You can also replenish your fiber levels by making an infusion that you should drink once a day. When choosing such products, it is always worth paying attention to their quality. The mixture of fiber with psyllium and plantain seeds by Intenson was produced in cooperation with nutritionists and food technologists.
Vital fiber – slimming
In today’s hectic world, any supplement that allows you to lose weight faster is highly appreciated. Of course, taking supplements alone is not enough to achieve a perfect figure, but it will certainly help you fight for it. The most important thing is to be physically active and to eat a healthy diet without junk food, unhealthy fats and sugars, and plenty of fluids. Vital fiber can bring really great results. However, please note that roughage it does not burn adipose tissue, but only helps to remove excess toxins and food contents in the intestines, thus reducing body weight and causing a feeling of lightness in the abdomen. Except that roughage it causes a feeling of satiety, and thus reduces the appetite, and thus makes us lose weight by eating less.
You will find fiber, among others in Camu Camu – a YANGO dietary supplement, which you can buy at a favorable price on Medonet Market.
Vital fiber – advantages
Vital fiber it also has a lot of other advantages – cleansing the body and regulating the work of the intestines are not enough! First of all, the “side effects” of cleansing the digestive system should be indicated – a feeling of lightness, better mood, energy reserve. Additionally roughage lowers blood sugar levels, and thus reduces blood pressure. After vital fiber people struggling with bad cholesterol can also reach out – it is a rescue in the fight against atherosclerosis, overweight and obesity, or coronary heart disease: taking it may take a prophylactic dimension.
Fiber can also be supplemented. We recommend, for example, Fiber Complex + FOS – Fiber from FOS Viridian in the form of capsules.
Vital fiber – contraindications
As with any dietary supplement, roughage vital also cannot be used by everyone. Because eating vital fiber has a strong effect on blood sugar levels, should not be used by patients suffering from type 2 diabetes. Use fiber should be consulted with a physician by patients with intestinal obstruction, diseases of the esophagus and stomach, and also in the case of chronic abdominal pain and rectal bleeding. roughage usually taken dissolved in mineral water, soup or yoghurt, a one-time dose is a maximum of 3 teaspoons. In order for its effect to be the strongest, it is worth taking a serving fiber shortly before a meal – thanks to this, the body will feel full faster, so we will not consume excess food, and with it – excess calories needed to function. Important when taking fiber remember to eat sufficient amounts of water – with more frequent bowel movements, the body will lose water.
Vital fiber – price
Vital fiber is one of the supplements that should be used every day, so it is important Dinner. This supplement is most often purchased as a mixture of seeds containing it, in bags of various sizes. The most common are packages weighing 1 kg or 500 g. Price it is about PLN 20 per kilogram, depending on the manufacturer, mixture and form of the product.