Vital fiber is simply a natural dietary supplement whose task is to supplement the deficiencies of dietary fiber. It can be a way to lose weight, regulate blood sugar levels, improve the functioning of the digestive tract and avoid the development of atherosclerosis.
Unfortunately, the average Pole’s diet is very poor in fiber sources, which is why a dietary supplement was created to supplement these deficiencies. In addition, it is XNUMX% natural, because it consists of plantain and psyllium. Fiber itself is plant fibers that are insoluble and undigested in the digestive tract, thanks to which it improves the functioning of the digestive system, removes excess toxins from the body, cleanses the intestines and regulates sugar levels. A diet rich in this ingredient is recommended mainly to people who have a problem with extra pounds, atherosclerosis and diabetes.
Vital fiber composition:
- Plantain ovoid – the mucus contained in it swell under the influence of water, while absorbing large amounts of it in the body. They have a softening effect on the consistency of the intestinal mass, therefore they will be effective for constipation, and during diarrhea they will absorb excess water and restore the correct consistency of the stool.
- Psyllium plantain – acts as a mild laxative, because the special substances contained in it swell in the intestines. As if that wasn’t enough, psyllium after getting into the body absorbs harmful substances from food and water in quantities many times greater than its volume. It creates mucus that facilitates the movement of masses in the intestines, supports the digestive process and prevents constipation.
Vital fiber dosage
Dose vital fiber per day should be 3 teaspoons taken 3 times a day. Each three teaspoons is dissolved in 0,5 l of liquid. Whether it is water, juice, milk or soup. It is good to consume it three hours before a meal and immediately after a meal, because in this way it increases the feeling of satiety. In use vital fiber drink 2 liters of water. We can get it in pharmacies and health food stores, usually large packages cost about PLN 130, and small ones about PLN 80.
In what situations is it worth using vital fiber:
- When cleansing the liver,
- Removing toxins from the body, detox,
- improving the work of the intestines,
- With constipation,
- For slimming – suppresses appetite, does not cause the yo-yo effect, leaves a feeling of satiety for a long time,
- When reducing the risk of coronary heart disease and cancer,
- To restore optimal cholesterol levels,
- In order to lower blood pressure,
- To improve concentration and well-being, eliminate apathy, fatigue, weakness.