Vision is a unique tool for understanding the world. But the human eye does not exist by itself. Visual impairment is a sign of failure of important components of our body. This is a signal of problems that require immediate response. Vision loss develops due to metabolic disorders, hypoxia, and malfunctions of the neuroendocrine system. The main household factors that affect vision loss are: reading in the dark, sitting for a long time at a computer or TV, not observing the distance and angle of view when reading, reading when shaking, exposure to ultraviolet light, poor-quality optics. Only a doctor can determine the real cause of the vision loss.
In order to prevent eye fatigue during prolonged work at the computer, it is recommended to use computer glasses designed to prevent computer vision syndrome. They have no contraindications. After all, ordinary glasses are not suitable for working at a computer, because they can be too strong and will probably distort the font.
As a rule, the main reason why many people wear glasses or lenses and at the same time refuse laser vision correction is fear. But the high level of safety, as well as the latest generation of laser systems, make the laser correction procedure simple and affordable for patients. Of course, like any medical method, laser correction has some limitations. But those to whom the procedure is not contraindicated, have the opportunity to restore their vision and enjoy the world around them every day.
If you want to correct your vision, but laser correction is not suitable for you for some reason, there are many exercises that you can perform at home. One of these methods is palming, aimed at relaxing and improving the eyes. To perform it, close your eyes with your palms folded “boat”, and relax the muscles of the eyeball as much as possible. When performing, remember that the more you relax your eyes, the better the results. This exercise is a fairly effective way to get rid of myopia, astigmatism, farsightedness, and other eye diseases.
Solarization (i.e. exposure to sunlight) is also beneficial for eye health. A brighter light improves blood circulation in the eyes, eliminates inflammatory processes, and destroys germs.
In addition to these methods, special gymnastics will help restore vision. This is a set of exercises that aims to strengthen and relax the muscles of the eye. You can choose the complex yourself, but it is better to consult with your doctor.
Their systematic implementation, as well as compliance with the rules when reading, the use of special glasses will help significantly increase your visual acuity at home.