How to prepare a dish “Vinaigrette with green peas»
Potatoes, carrots and beets are cut into small cubes.
Add sauerkraut, finely chopped pickles and chopped green onions.
Drain the liquid from the peas and send them to the salad.
Salt the vinaigrette and season with vegetable oil.
Recipe ingredients “Vinaigrette with green peas»:
- Boiled beetroot – 3 pcs.
- Boiled potatoes – 4 pcs.
- Boiled carrots – 1 pc.
- Canned green peas – 1 can
- Sauerkraut-150 g
- Pickled cucumbers – 3 pcs.
- Green onion – 1 bunch
- Unrefined vegetable oil – 6 tbsp.
Nutritional value of the dish “Vinaigrette with green peas “(per 100 grams):
Calories: 75.3 kcal.
Squirrels: 1.7 gr.
Fats: 3.7 gr.
Carbohydrates: 8.7 gr.
Number of servings: 9Ingredients and calorie content of the recipe “Vinaigrette with green peas»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| boiled beetroot | 3 pieces | 375 | 6.75 | 0 | 40.5 | 183.75 |
| boiled potatoes | 4 pieces | 400 | 8 | 1.6 | 66.8 | 328 |
| boiled carrots | 1 piece | 75 | 0.6 | 0.23 | 3.75 | 18.75 |
| canned green peas | 1 patch | 200 | 7.2 | 0.2 | 19.6 | 110 |
| sauerkraut | 150 g | 150 | 2.7 | 0.15 | 6.6 | 28.5 |
| pickled cucumber | 3 pieces | 360 | 2.88 | 0.36 | 6.12 | 39.6 |
| green onion | 1 piece | 50 | 0.65 | 0 | 2.3 | 9.5 |
| unrefined vegetable oil | 6 tbsp. | 60 | 0 | 59.4 | 0 | 539.4 |
| Total | 1670 | 28.8 | 61.9 | 145.7 | 1257.5 | |
| 1 serving | 186 | 3.2 | 6.9 | 16.2 | 139.7 | |
| 100 grams | 100 | 1.7 | 3.7 | 8.7 | 75.3 |