Video recipes for oat bran dishes
Oat bran contains a lot of natural dietary fiber, which makes them indispensable in a healthy diet. It is a versatile ingredient suitable for both sweet and savory food. Bran can be the main ingredient in a meal or a supplement.
The easiest way to use oat bran in your diet is to add it to juice, yogurt or kefir. This drink is recommended for those who are on a diet to drink at night in order to stimulate the intestines. Small oat bran can be used to cook traditional porridge, while larger ones can become one of the components of this complete, healthy breakfast. Oat bran is added to bread, sprinkled on baked goods, and an appetizing crunchy crumb is obtained. As a thickener, bran is used in soups, stews, sauces, casseroles. In such dishes, they put both the whole bran and their resin in flour. One of the most popular dishes that can be made with oat bran is light, dietary, homemade muffins. They will be especially useful if you add cottage cheese to them.
Oatmeal is a long-term storage product. In an airtight container, in a dry and cool place, they can be stored for up to a year or more.
To make healthy oat bran bread, you will need: – 1 ½ cups of wheat flour; – ½ cup of oat bran; – 1/3 cup of flaxseeds; – 1 teaspoon of baking powder; – 1 teaspoon of baking soda; – 2 egg whites; – 1 chicken egg; – ½ cup granulated sugar; – ¼ cup vegetable oil; – 1 teaspoon vanilla extract; – ¾ cup low-fat yogurt; – 3 ripe bananas.
In addition to healthy fiber, oat bran contains protein, including the essential amino acid phenylalanine, selenium and other beneficial minerals
Preheat oven to 170C. Grease a baking dish 20 centimeters long and 10 centimeters wide with butter. Combine flour, oat bran, flaxseed, baking powder, and baking soda in a bowl. In a separate bowl, beat the whites, egg, sugar, vegetable oil and vanillin into a foam. Add the bananas, mashed with a fork. Gradually add flour in a thin stream. Put the finished dough in a prepared dish and bake for 50-60 minutes. Cool and serve, cut into slices.
Snack bars are tasty and healthy when cooked with oat bran. Take: – ½ cup oat bran; – 1 teaspoon of ground cinnamon; – ¼ teaspoon of salt; – 1 cup of walnuts; – 1 cup of peeled almonds; – 1 cup of dried apricots, chopped; 1/3 cup oatmeal – 1/3 cup honey; – 1 chicken egg; – 2 tablespoons of olive oil.
Preheat oven to 170C. Grease an 18-centimeter square baking sheet with oil. Place the bran, cinnamon and salt in the bowl of a food processor and pulse to combine. Add walnuts, almonds, dried apricots and oatmeal while continuing to mix. Whisk honey, egg and vegetable oil in a bowl. Add dry ingredients, mix and place mixture in baking sheet. Level the surface with a flat trowel. the bars should be cooked in a preheated oven for 20-25 minutes. Cool and cut into bars.
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